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Performance Therapy & Coaching

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Performance Therapy & Coaching

PT & Online Coach
📍1-1 PT at Kult Fitness, Buckhaven
💌DM for online & PT enquires

Sports Therapist
📍Rejuvenate Complementary Therapies

28/04/2026

Looking for a personal trainer or an online coach? Now is the perfect time to get signed up with myself!

With 4, 6 & 8 week blocks available for either online coaching or in-person coaching - with spaces available to begin your plan the week beginning 4th May.

*In-person PT will take place at Kult Fitness in Buckhaven🩷 (Female only gym)*

To enquire about starting, pop me a message and we will have a chat!📱

17/04/2026

I thought I would re-introduce myself for those who are new to following me.

My name is Erin👋 I am 21 and I love all things fitness. My love for the gym started about 4 years ago and I grew up as a gymnast competing in various competitions.

Alongside being a new PT Kult Fitness, I am also a Fitness Instructor at the 5* Fairmont St.Andrews.

As a coach I want to ensure my client’s feel confident, happy and healthy. I want my client’s to feel the best version of themselves and to be able to achieve their goals no matter how big or small! I have a genuine care for people’s physical and mental wellbeing and will ensure we create healthy habits and find a happy balance between life and fitness🥰👏

If this sounds like something you would benefit from, pop me a message to have a little chat about starting and next steps!

15/04/2026

🎉Big announcement 🎉

Sooo excited to say I am now a fully qualified personal trainer!! For nearly 6 months I’ve been working on my qualification alongside finishing my final year at uni.

And I am even more excited to announce I am going to be the newest personal trainer to join the team at the amazing Kult Fitness🩷 Alongside opening up my diary for online coaching💻

This will begin the week beginning the 4th May, to enquire or show your interest for either 1-1 in person PT or for online coaching pop me a direct message via this page! Or if you have any questions regarding these services just message and I am happy to answer.

So excited for this new chapter in my life alongside my post at Fairmont St.Andrews✨

06/04/2026

Apologies for being so quiet on here recently!!

But I thought I would share some exciting news.

I am very excited to say I am now the newest fitness instructor to join the team at the Fairmont Hotel in St.Andrews!!💪

This is a job sector I’ve always been so keen to join, and I couldn’t ask for a better place to begin this new journey😊

(Don’t worry nothing changes appointment wise - please still feel free to message to book in)

13/03/2026

More of a personal post…

But a big achievement in my life…just completed my first Hyrox in Glasgow this afternoon.

Couldn’t have done it without Jordyn pushing me through, it is such a tough race!!

We had the best supporters behind us all the way, so proud of us both!

22/02/2026

March Appointments🌸

Tight muscles or aches and pains starting to creep in and slow you down? Or are you just needing a little TLC from training or every day life? March appointments are now available to book.

Now is the time to book in for your sports massage treatment or some dry cupping therapy.

Pop me a message directly to book your slot📲

06/02/2026

1 whole year since I started Performance Therapy By Erin!…What a year it has been🎉👏

I am so grateful for all the support since the day I started - and to everyone who has trusted me to look after them along the way! So for that I want to say a massive thank you 🤍

From gaining new qualifications in dry cupping therapy and becoming a qualified gym instructor to working alongside the girls at Thornton Hibs Ladies FC.
Also getting the opportunity to work for Raith Rovers first team since September 2025 and I’m still there now! All while completing my final year at university…graduation is in sight👩‍🎓

It has been one busy year and I can’t wait to see what the future holds👏

Thank you,
Erin😊

01/02/2026

February Appointments🫧☁️

I have limited appointments this month due to me being away for a few days 🇫🇷

If any of these times aren’t suitable please get in touch and I will see if there is an alternative slot.

📲Message me directly to secure your appointment or if you have any questions!

Thanks 😊

25/01/2026

Dry cupping therapy☁️🫧

What is it? - Cupping is one of the oldest & most effective ways of releasing toxins from the body. The suction causes the tissues to be drawn up and swell increasing blood flow to the affected areas.

What are the benefits? -
* Can reduce back, joint & muscular pain
* Can relieve stress & increase energy levels
* Eliminates the accumulation of toxins & waste products
* After treatment, you may find you sleep better

The marks are NOT bruises - the cupping marks indicates that the stagnation has moved from the deeper tissues to the surface, allowing fresh blood to reach the affected areas. These marks can last from anywhere between 3 days to a week typically, however it can be longer. If no stagnation is present the marks may only last a few hours.

If you have any questions or would like to book in for an appointment pop me a message 📲

05/01/2026

✨January Appointments Now Available ✨

New year, new goals? Don’t forget to include looking after your body in these goals!

Are you struggling with tight muscles, aches and pains or feeling stiff? Or are you training hard and wanting to prioritise recovery?

Regular sports massage sessions or dry cupping sessions can help with all these issues alongside reducing injuries before they happen and increasing movement!

NOT JUST FOR ATHLETES! These treatments are for anyone😊

Pop me a message to book your appointment in - if none of these times are suitable please don’t hesitate to message and we will try sort something out.

01/01/2026

✨ Happy New Year! ✨

As we step into the new year, I just want to take a moment to say a huge thank you to everyone who has supported and trusted me since I began my sports therapy business at the beginning of this year! Starting this small business was so scary to begin with but it has been incredibly rewarding, and I’m so grateful to each person who has chosen me to help with their problems.

2026 is set to be a busy and exciting one for me personally. After four years of hard work, I’ll be graduating with my degree in Physical Activity and Health in the summer and I’m also hoping to complete another qualification within the first few months of the year. I’m really looking forward to continuing to grow, learn, and bring even more knowledge and skills into my business.

Thank you again for your continued support — and I wish everyone a happy and healthy year ahead😊🤍

23/12/2025

I would like to wish everyone a very Merry Christmas for when the big day arrives!🎄🎅

I also want to say a massive thank you to everyone who has supported me throughout this year since starting Performance Therapy By Erin in March. Your support and trust means so much to me.

Thank you,
Erin🤍✨

Address

Rejuvenate Complementary Therapies, 3 Nairn Street
Leven
KY84LU

Opening Hours

Wednesday	9am - 6pm
Thursday	9am - 6pm

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