Wonder of Wellness

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Wonder of Wellness

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09/12/2025

Dr Seb recently spoke at a conference about his passion for biological dentistry and the powerful connection between oral health and whole-body wellness.

In this clip, he answers a question about the relationship between stress, TMJ/TMD, and sleep-disordered breathing – explaining why your airway might collapse at night and how jaw positioning plays a crucial role.

Your body is constantly trying to correct this as you sleep, which is why addressing the underlying cause changes everything.

More clips from this talk coming soon 🌿

02/12/2025

Six-foot tiger in a three-foot cage...

This is a book, and a brilliant visual representation, of our tongue inside our mouths. Our tongue is the tiger, and our mouth is the cage.

We have to train the tongue to be strong and contained enough to live in the right place within the cage for us to breathe well.

Myofunctional exercise is a great, simple way to train the tongue. Here, shows us a simple exercise we could all do right now.

Will you give it a go?

01/12/2025

This is how Dr Seb changed his life...

Myofunctional therapy and devices included in our Adult Airway Course

You might have heard that mouth breathing should be avoided, but why is that?

Chronic mouth breathing keeps the tongue low, which narrows the jaw over time and makes the airway smaller. At night, that low, wide tongue can block the throat, causing the airway to collapse.

The result of this can be a nervous system stuck in fight-or-flight rather than deep restoration.

Myofunctional therapy is a way to overcome this, and it’s what Seb did.

He thought he was already performing at a high level until he started this therapy and using the devices and he learned just how powerful nasal breathing and myofunctional therapy can be.

It all starts with awareness of mouth breathing and practising exercises to correct the position of the tongue.

Do you have questions? Pop them below.

*The information provided in this content is for informational purposes only and is not intended to replace professional medical Doctor advice, diagnosis, or treatment. Always consult with a qualified medical Doctor if you have any concerns or questions regarding your health.

20/11/2025

A big welcome to our new practice manager, Emma! 🌿

We are so excited to announce that Emma has joined our clinic as our new Practice Manager. She joined us in early September and has already made a huge difference to our business, and we are working on lots of exciting projects in the background.

Emma comes from a busy 12-surgery dental practice and has a long career in the customer service industry before that. We feel like we’ve hit the jackpot with her joining our wonderful team!

Please join us in giving Emma a warm welcome!

18/11/2025

More exciting developments!

The Wonder of Wellness clinic are so excited to have THREE new nurses joining the team! 🌿

These brilliant new additions mean we can continue to strengthen and expand our services and treatments, ensuring our patients continue to receive the very best care.

As always, our patients are at the heart of everything we do, and we’re confident these changes will make a positive difference!

Stay tuned for more updates!

17/11/2025

Welcome back to Simple Swaps!

Today’s swap is: Regular Hot chocolate 🔄 Bone Broth Cacao

Traditional hot chocolate is loaded with refined sugar and processed cocoa that’s lost most of its nutritional value. Bone broth cacao takes that cosy, warming ritual and transforms it into something genuinely nourishing.

We found the brand last year and have loved adding the benefits of bone broth into our diet.

Cacao is an ancient superfood that naturally contains magnesium for muscle relaxation, supports healthy circulation, and has mood-boosting properties that have been revered for generations. Plus, there’s no sugar crash!

Holy Cacao also contains organic bone broth which is great for collagen that supports gut lining repair, skin health, and joint function.

Mix it with your favourite milk, add a touch of organic honey if you like it sweet, and enjoy a warming drink that actually supports your wellbeing rather than spiking your blood sugar.

This swap will give you the cosy ritual you’re craving whilst nourishing your body 💚

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Levenshulme

Website

http://www.wonderofwellness.co.uk/

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Our Mission

Wonder of Wellness empowers anyone who is ready and wanting to feel more vitality in their life, physically, mentally and/or emotionally.

We love supporting people on their journey to self empowerment, self management and self awareness through tips, tricks and our knowledge that we have accumulated over the years!

We don’t agree that everyone should be and live their diagnosis, there is always room to feel better. If you have previously been told there is nothing that can be done to get pain free, fatigue free, brain fog free, headache free, digestive compliant free, anxiety free, depression free then we want to work with you to show you there is always room for improvement and positive change.

Using a range of holistic methods our job is to inspire and your job is to trust and feel the effects of these wonderfully powerful natural solutions.