Talking From The Art

22/02/2026

🔴🟠🟣 Sunday Share I could look at these images by growthbyvisuals All. Day. Long.
More images hitting the spot in a way words don’t 👌
https://www.instagram.com/p/DSuB0dmDT29/?igsh=dW4wZHZ0Zmo5azBi

21/02/2026

🟠🟣🔵 Imagery can be so powerful.

When asked to describe a feeling or a thought, particularly a difficult one, words can be harder to find. But an image can sometimes be just right.

Are any of these images relatable? Maybe a mix of a few images throughout the day.

If you were given the resources, could you draw or mark make your own version of your feeling or thought? Creative curiosity!

15/02/2026

🔴🟣🟠 Sunday Share - Blob Tree. This image is ‘Blob, It’s Raining’. Relatable emotions, expressions and body language from the Blob characters enable an opportunity to explain a mood or feeling through image form.
If it’s a rainy day, which Blob are you?
https://www.facebook.com/share/p/14QSyPTfyWN/?mibextid=wwXIfr
blobtreecom

14/02/2026

🟠🟣 Whether you love it, loathe it, dread it, cherish it, pretend it's not a thing or go all out for it, make time for yourself today.
I hope today is what you need it to be.

12/02/2026

🟣🟢🔵 Therapists often won't give you advice or tips directly when in the therapy room. It's more about working towards insight and awareness together. Sometimes this might be ideas around trying to manage overwhelm and overstimulation by breaking up the day with small moments of regulating activities. Ideas are always optional as something that you could try if it seems to fit with you. After that, the idea needs repeating often in your life until it becomes a habit.

10/02/2026

🟠🔵🟣 Self-care - Glimmers
Considered to be the opposite of triggers, glimmers can be helpful to pay attention to!
I like images and photos. Both taking them and looking at them.
What are your glimmers?

08/02/2026

🔴 Sunday Share - sometimes the little things go unnoticed. But it can be the little things that make the day go by that little bit easier.
Are there any little things you wouldn’t count as self-care, yet they really do help! And added together, they do make something much bigger! Thanks to for the reminder

30/01/2026

🔴🟢🔵🟣 With it being Parent Mental Health today, it seems like a good day to say, to all parents out there, It's ok to not be finding this easy.
The theme this year is Balance, something that doesn't naturally always fit with parenting. Balance can be hard to find. Worrying, feeling guilty, time management - all challenging to balance alongside doing the best parenting that we can.
Just know that you are seen today - your mental health is important.

29/01/2026

🔴🟣🔵🟢🟠
Art Therapy ☑️
Talking Therapy ☑️
Themes that need exploring ☑️

26/01/2026

🟢🟣🔵 If you’re considering starting therapy or counselling, Counselling Directory is another source for finding a therapist. Another opportunity to figure out which type of therapist you would like based on their bio’s, location, and information amongst other things
Or a chance to look at my profile to gather some more information about Talking From The Art 🙂

My name is Ashleigh. I have a passion for listening to others. Using curiosity and creativity is key in my approach to therapy. You, as a client, are always leading the pace and direction of the work, and I as the therapist, will hold the space.

25/01/2026

https://www.facebook.com/share/v/1ABAMXoUP1/?mibextid=wwXIfr

19/01/2026

🟣🟢🔵 Therapists often won't give you advice or tips directly when in the therapy room. It's more about working towards insight and awareness together. Sometimes it might be ideas around managing anxiety by being in the moment or acknowledging achievements. And it's always optional as something that you could try if it seems to fit with you. After that, the idea needs repeating often in your life until becomes a habit.