Feel Good Food

07/02/2026

Chillout news ###

Hey Chillout family and friends, Hopefully you have been wintering well and have embraced the restful, cosiness and comfort that this season offers, literally wrapping you up, quite literally in a hug. I have found it a relief to have natures permission to go slow, to reflect a little, conserve ener...

31/01/2026

*Notice*

Hi Everyone,

I’m joining Feel Good Food
10 day nutrition reset program, for 10 consecutive days starting from February 2nd.
🥗🍌🍊🍎🍓🍍🍒🍑

If anyone from our community (this Facebook group) would like to join us also you can use the code ‘OmSweetOm’ to receive a discounted rate. £10 off the course rate.

ℹ️Here is a little info …….

Supporting immunity and your body’s in-built detoxification system can bring big results in a short amount of time.

The results you can expect from this gentle cleanse are glowing skin, a clear mind, improved digestion, more energy, fewer coughs, colds and infections or aches and pains.

This course is ideal if you suffer from toxic load, low energy, bloating, poor sleep, mood swings, brain fog, or weight gain, or if you want to get inspired in the kitchen and revive your eating habits to stay well during the winter.
Feel free to message Lucie directly for further details ✨🫶✨

Here is the link 🔗 below ⬇️

https://feelgoodfood.co.uk/solutions-services/immune-cleanse-online-programme/

I hope to see some of you joining us!

Love Curvaceous Carla xx

21/01/2026

Gotta try this!!

12/01/2026

08/01/2026

You cannot have balanced hormones if your blood sugar is a rollercoaster. 🎢

If you’re eating “diet foods” (like a plain salad or just a piece of fruit) and wondering why you’re exhausted and craving sugar by 3 PM... this is for you. 🙌🏽

To thrive in perimenopause, every meal and snack needs the PFF Formula:

💪 PROTEIN: To protect your muscle mass (which we naturally lose in our 40s).
🥑 FAT: The building block for your hormones.
🌱 FIBER: To sweep out excess estrogen and feed your gut.

When you eat PFF, you tell your body: “You are safe. You are fueled.” This lowers cortisol and stops the “belly fat” storage signals.

My challenge for you: At your next meal, check for the PFF. If one is missing, add it!

What’s on your plate today? Share how you include PFF 👇

02/01/2026

Boost Energy and feel lighter in 5 Days - http://eepurl.com/jvZ3Bo

20/12/2025