Feel Good Food

02/01/2026

Boost Energy and feel lighter in 5 Days - http://eepurl.com/jvZ3Bo

20/12/2025

15/12/2025

5 ways to easily get more veg in this week..

The one health goal we all share.. Eat more veg! One of the best ways to benefit overall health, supporting digestion, hormone health and immunity, but it’s not always easy.. Here are 5 simple ways to up your veg this week.. What’s your go to?

1: Prep veg for healthy snack - with a tasty dip

2: Add a handful of spinach or frozen peas to your pasta or curry

3: Add frozen cauliflower or avocado to your smoothies

4: Add herbs like basil or coriander to your sandwich

5: Add spoon of kimchi to any asian dishes.

& Like, share & follow for more simple nutrition tips ⭐️

28/11/2025

So pleased to receive this recent client feedback⁠ - Thanks Alison, I’m thrilled to be a part of your positive wellbeing journey.⁠ ❤️

⁠I love to support clients through my live & online programmes & it makes my day to hear that my work is making a positive impact.

Read more client reviews here: https://feelgoodfood.co.uk/solutions-services/testimonials/⁠
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If you’re looking for one to one. or group support to meet your health and wellbeing goals, why not book a free call?⁠ ⁠
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You can send me a DM or Book Here: https://l.bttr.to/aWVU9⁠
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07/11/2025

10 Day Online Nutrition Programme Starts Monday

Nourish yourself and learn how to strengthen your immune system with cosy soups, satisfying suppers & Immunity shots! Get inspired with easy seasonal recipes and daily nutrition nuggets, you won’t want to miss this 💪

Key Benefits
🍁Increased energy - say goodbye to fatigue and embrace energy that lasts throughout the day.
🍁New habits - say goodbye to some habits that were really holding you back!
🍁Weight management - learn how to eat in a way that supports healthy weight loss without feeling hungry.

In this 10-day online nutrition programme, you'll learn from experienced Nutritional Therapist Lucie Simon, the food choices that will help revive your energy and vitality during the Autumn Months.

What’s included?
Tons of delicious autumn-themed recipes suitable for all diets
Daily emails with tips, insights, and motivation to help you stay on track
Accountability and community support within a dedicated group
Expert guidance from an experienced Nutritionist and Health Coach Lucie Simon, (founder of www.feelgoodfood.co.uk)

Sign up now https://l.bttr.to/z82ft
100% money-back guarantee if you're not completely satisfied.

29/10/2025

Stress can wreak havoc on health, contributing to a host of health problems, such as high blood pressure, heart disease, obesity, and weakened immune function. It can also take a toll on mental health, leading to anxiety, depression, and burnout. Some surprising ways stress also shows up may be..

Irregular periods
Skin flare-ups e.g. acne
Hair loss
Mood swings, low mood
headaches, migraines
Indigestion, gut problems
Fatigue, exhaustion/ inability to recover from exercise well

I work with many clients to manage chronic stress that is impacting their well-being. Stress levels can be tested in my clinic, and by eating in a way that balances hormones, and through supplements and lifestyle practices, the body can find relief, and we can buffer ourselves from the damaging effects of stress.

If you are looking for support and guidance to manage your stress, book a FREE call with me (link in my bio) 💕⁠
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Do you have any of these signs? Comment below!⁠
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23/10/2025

Exciting news.. FREE Online programme starts Monday!

Want to know the top root cause of low energy, mood swings, poor sleep & skin issues?

The secret might lie in your blood sugar levels. Highs and lows in our sugar can mean more than just energy swings; it can also be behind those sleep issues and skin flare-ups! 🤦🏻‍♀️

Maintaining balanced blood sugar is not just essential for your overall health, but it's also a golden ticket to more energy, balanced moods, better sleep & clearer, radiant skin. ✨

Ready to embark on a journey to understand and manage your blood sugar better for a better mood, more energy, and clearer skin?!

Join my FREE 5-day Blood Sugar Challenge starting Monday, October 27th. Let's transform our health from the inside out.

Sign up here: https://l.bttr.to/uiZ6i
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22/10/2025

Our nutrient needs change as we enter perimenopause.

This is why the same approach of calorie restriction and high-intensity workouts no longer works 👇🏻

We need more protein during this stage, to keep full, maintain muscle mass, we need more fibre for digestive health, and specific vitamins and minerals to support hormones, bone health and energy levels.

If you find you are gaining weight despite eating the same as you always have, then increasing protein may help.

Eat approx. 1.2 to 1.6 g protein per kilo of body weight - (approx 30g protein per meal).
Eat protein at each meal to balance blood sugars and boost metabolism
Break your overnight fast with 30g protein at breakfast

Learning how to eat well and balance your blood sugar is key to keeping your weight on an even keel, improving energy levels and sleep during perimenopause. Also, reducing your risk of diabetes, heart disease and cancer.

Get my FREE guide to blood sugar balancing.

Comment “guide”to get your copy