Open and Balanced

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Open and Balanced

Offering Reiki Attunements ✨ one to one Reiki healing treatments ✨ Cacao Ceremonies ✨ Sound healing and meditations ✨

17/03/2026

I don’t know…. I know…. Mmmmmmm I trust ♥️
Love and life force to you all ♥️

27/02/2026

I have done it!

The Roundhouse has officially opened!
Last week the wall were painted, this week I have had a Reiki 2 Attunement, clients and a cacao ceremony ✨

I am excited to share the space and the work.

The heart knows everything envisioned can be manifested according to divine timing and grace. Yet our minds quiver with fear and become too loud for our hearts to listen ♥️

05/02/2026

REIKI TWO ATTUNEMENT

Hello light beams✨

I am offering a Reiki 2 Attunement on the 22nd February.

Reiki is a beautiful, safe and powerful way to meet and channel energy into healing.
Reiki 2 is practitioner level and you must have completed Reiki 1.

I have over 25 years experience working with Reiki. I open a sacred space for ceremony and learning. We will work as a small group exploring and partnering with Reiki healing energy.
After being attuned to the energy, you will learn 3 of the Reiki symbol and how to hold space and work as a channel for others healing.

This will be a potent day for expansion and your own healing.

If you have any questions please give me a shout or visit my website for more details.

Let us raise the vibration of love together ♥️

13/01/2026

Surrender the belief that you are a separate being.
Alone in the dark or alone in the light ♥️✨

08/12/2025

I am building a sacred space ♥️✨

Everyone is welcome!

♥️

21/11/2025

Love Gratitude surrender

We are being asked to play and trust in an intuitive surrender.
There is encouragement to bring light into form.

To make space for the whispers of our soul.
To surrender in love with gratitude

To let go of control and be aligned with the true act of devotion and service met only in the depths of surrender.

To move the mind to rest and allow the heart to hold the soul.

Surrender to meet and accept all parts of our selves and honour them and holding them and letting them free.
Meeting fear and love with an open heart.

Surrendering into the alchemy of our divine souls evolution ✨
Graceful in our purpose.

Surrendering ideas, wants and needs as you feel into the colour and fibres of your souls blueprint.

Surrendering to receive.

Breathe now . Breathe here. Breathe with.

Honouring the cycles of death and rebirth letting go of the old to make care for the incarnation and the clarity of your souls light.

Breathe into the belly of life.

Love Gratitude Surrender ♥️

Mmmmmmmmmmmmmm 😊😉

29/10/2025

Of late
Each morning
I wake up with the words rolling through me
Will you love me
Will you love me?

I don’t believe I am asking my partner or family or friends.
My work, service? No.
The universe? God? Maybe.
My soul? Yes. I feel so.

Will you love me?
Will you love me?

Yes, I will
Yes I do

03/10/2025

Today in Ceremony we sat with the Dava of Balance.

Held in balance between the earth and the sky.
The internal and the external.

The duality’s and polarity’s of expression of the two tones of often the same vibration.

Can you meet the guidances of balance at this time, on this day, with this breath?

Balance in giving and receiving.
Balance in surrender and action.
Balance in knowing and unknowing.

When we meet and respond from our centre our soul can walk in balance on the path of truth ♥️

02/10/2025

The energy at the moment is not easy.
It’s feels potent and powerful.
There is a deep sense of magic that is calling for intergration and reverence before the harmonics can settle and move with ease for earthly bodies.

Great healing and revealing is on offer and surrender and trust is required right now.

Our external and internal landscapes are changing rapidly and the pace of our breath is offering itself to be our guide ♥️

A swim for me in the medicinal waters of Rye, East Sussex ✨

21/09/2025

We all have a story ♥️

A story that has moved and grown, changed and transformed.

Some of us know our stories deeply inside out and upside down and have jumped in and pulled back the layers.
We can spot them when it comes to shadow the pages of our now.

We also can stay in the narrative and behaviours of pain, fear and perceived safety of their stories.
As brilliant human beings we make space for both.

There is no judgement, no correct way as we move uniquely with the turning pages of our stories and the capacity of our hearts in any given moment.

This eclipse portal has been a potent time for me and my stories. The stage curtains have been pulled back even wider and there is no hiding behind the characters and my optimistic scene changes.

This is a time of great healing. Of awakening. Of responding. Of holding the light of love. Individually and collectively.

Standing on the edge of the next chapter, we are encouraged to courageously jump into the rhythms and pictures we want to play in today and tomorrow.

To bring consciousness to the descriptions, feelings and wisdom of who we are today with this breath .
What do you want to carry forward and what do you want to put down?

I am whole. I am free. I am worthy. I am love. I am soul in the story of my evolution.

I love you ♥️

17/09/2025

I am on my way to London to teach Improvisation and mime to support mental illness for adults.

- I use to say mental health but after many discussions with my students over the 9 years I have been working for a recovery college, I have been taught and informed that mental health is to light an expression. We are all working with our mental healthcare.
Mental illness is something quite different. Part of the healing and living with this, is the importance of ownership and acceptance in all its sensitivity, venerability and beauty.

I have had a long indulgent summer away from teaching and I am back on the train to Brixton. I am sitting in the language hold with cacao and what feels like half of East Sussex - bent necked and staring at screens.

Today I promise myself to skip through the underground and laugh with my new students. I will lead by example and do my best to hold the energetic of freedom and play.

I don’t go in as a therapist but as a facilitator for creativity and acceptance. I am employed as an artist.

I hope you can be you today? I hope that you can hold the light of your own unique radiance in all it glory.

Love and laughter x

20/08/2025

I am excited to share that a beautiful energetic loving offering on Friday 29th August from 9-2pm. At the Roundhouse in Lewes.

_A Generous heart_♥️

We will come together and gather in the light of the morning to take our time to open and soften.

We will finely, delicately meet our selves and each other in the quality of generosity, in spirt, in mind and in body.

There will be individual work, coupled work and group work….. not so much work!
You will be held and encouraged.

We will take space and time to receive and give with grace and care.

As always, we will dig deep meeting the energies healing of the time and we will blossom in the humanness of shared experience.

This will be a holding for the purest love energy. Come and lie down in generous curiosity.

You are welcome as you are and let us unfold in the generosity of the heart together.

Friday 29th August 9-2pm
The exchange is £80.
We will drink cacao and eat cake. In the Roundhouse ♥️

Any questions please give me a shout ✨

Address

Lewes
BN71DB

Website

https://www.openandbalanced.com/contact

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