Open and Balanced

Open and Balanced Offering one to one Reiki healing treatments. Reiki is a safe natural energy healing that promotes h

08/12/2025

I am building a sacred space ♥️✨

Everyone is welcome!

♥️

Love Gratitude surrenderWe are being asked to play and trust in an intuitive surrender.There is encouragement to bring l...
21/11/2025

Love Gratitude surrender

We are being asked to play and trust in an intuitive surrender.
There is encouragement to bring light into form.

To make space for the whispers of our soul.
To surrender in love with gratitude

To let go of control and be aligned with the true act of devotion and service met only in the depths of surrender.

To move the mind to rest and allow the heart to hold the soul.

Surrender to meet and accept all parts of our selves and honour them and holding them and letting them free.
Meeting fear and love with an open heart.

Surrendering into the alchemy of our divine souls evolution ✨
Graceful in our purpose.

Surrendering ideas, wants and needs as you feel into the colour and fibres of your souls blueprint.

Surrendering to receive.

Breathe now . Breathe here. Breathe with.

Honouring the cycles of death and rebirth letting go of the old to make care for the incarnation and the clarity of your souls light.

Breathe into the belly of life.

Love Gratitude Surrender ♥️

Mmmmmmmmmmmmmm 😊😉

Of lateEach morningI wake up with the words rolling through meWill you love meWill you love me?I don’t believe I am aski...
29/10/2025

Of late
Each morning
I wake up with the words rolling through me
Will you love me
Will you love me?

I don’t believe I am asking my partner or family or friends.
My work, service? No.
The universe? God? Maybe.
My soul? Yes. I feel so.

Will you love me?
Will you love me?

Yes, I will
Yes I do

03/10/2025

Today in Ceremony we sat with the Dava of Balance.

Held in balance between the earth and the sky.
The internal and the external.

The duality’s and polarity’s of expression of the two tones of often the same vibration.

Can you meet the guidances of balance at this time, on this day, with this breath?

Balance in giving and receiving.
Balance in surrender and action.
Balance in knowing and unknowing.

When we meet and respond from our centre our soul can walk in balance on the path of truth ♥️

The energy at the moment is not easy. It’s feels potent and powerful. There is a deep sense of magic that is calling for...
02/10/2025

The energy at the moment is not easy.
It’s feels potent and powerful.
There is a deep sense of magic that is calling for intergration and reverence before the harmonics can settle and move with ease for earthly bodies.

Great healing and revealing is on offer and surrender and trust is required right now.

Our external and internal landscapes are changing rapidly and the pace of our breath is offering itself to be our guide ♥️

A swim for me in the medicinal waters of Rye, East Sussex ✨

We all have a story ♥️A story that has moved and grown, changed and transformed.Some of us know our stories deeply insid...
21/09/2025

We all have a story ♥️

A story that has moved and grown, changed and transformed.

Some of us know our stories deeply inside out and upside down and have jumped in and pulled back the layers.
We can spot them when it comes to shadow the pages of our now.

We also can stay in the narrative and behaviours of pain, fear and perceived safety of their stories.
As brilliant human beings we make space for both.

There is no judgement, no correct way as we move uniquely with the turning pages of our stories and the capacity of our hearts in any given moment.

This eclipse portal has been a potent time for me and my stories. The stage curtains have been pulled back even wider and there is no hiding behind the characters and my optimistic scene changes.

This is a time of great healing. Of awakening. Of responding. Of holding the light of love. Individually and collectively.

Standing on the edge of the next chapter, we are encouraged to courageously jump into the rhythms and pictures we want to play in today and tomorrow.

To bring consciousness to the descriptions, feelings and wisdom of who we are today with this breath .
What do you want to carry forward and what do you want to put down?

I am whole. I am free. I am worthy. I am love. I am soul in the story of my evolution.

I love you ♥️

I am on my way to London to teach Improvisation and mime to support mental illness for adults. - I use to say mental hea...
17/09/2025

I am on my way to London to teach Improvisation and mime to support mental illness for adults.

- I use to say mental health but after many discussions with my students over the 9 years I have been working for a recovery college, I have been taught and informed that mental health is to light an expression. We are all working with our mental healthcare.
Mental illness is something quite different. Part of the healing and living with this, is the importance of ownership and acceptance in all its sensitivity, venerability and beauty.

I have had a long indulgent summer away from teaching and I am back on the train to Brixton. I am sitting in the language hold with cacao and what feels like half of East Sussex - bent necked and staring at screens.

Today I promise myself to skip through the underground and laugh with my new students. I will lead by example and do my best to hold the energetic of freedom and play.

I don’t go in as a therapist but as a facilitator for creativity and acceptance. I am employed as an artist.

I hope you can be you today? I hope that you can hold the light of your own unique radiance in all it glory.

Love and laughter x

I am excited to share that a beautiful energetic loving offering on Friday 29th August from 9-2pm. At the Roundhouse in ...
20/08/2025

I am excited to share that a beautiful energetic loving offering on Friday 29th August from 9-2pm. At the Roundhouse in Lewes.

_A Generous heart_♥️

We will come together and gather in the light of the morning to take our time to open and soften.

We will finely, delicately meet our selves and each other in the quality of generosity, in spirt, in mind and in body.

There will be individual work, coupled work and group work….. not so much work!
You will be held and encouraged.

We will take space and time to receive and give with grace and care.

As always, we will dig deep meeting the energies healing of the time and we will blossom in the humanness of shared experience.

This will be a holding for the purest love energy. Come and lie down in generous curiosity.

You are welcome as you are and let us unfold in the generosity of the heart together.

Friday 29th August 9-2pm
The exchange is £80.
We will drink cacao and eat cake. In the Roundhouse ♥️

Any questions please give me a shout ✨

I am excited to share that a beautiful energetic loving offering on Friday 29th August from 9-2pm. At the Roundhouse in ...
20/08/2025

I am excited to share that a beautiful energetic loving offering on Friday 29th August from 9-2pm. At the Roundhouse in Lewes.

_A Generous heart_♥️

We will come together and gather in the light of the morning to take our time to open and soften.

We will finely, delicately meet our selves and each other in the quality of generosity, in spirt, in mind and in body.

There will be individual work, coupled work and group work….. not so much work!
You will be held and encouraged.

We will take space and time to receive and give with grace and care.

As always we will dig deep meeting the energies healing of the time and we will blossom in the humanness of shared experience.

This will be a holding for the purest love energy. Come and lye down in generous curiosity.

You are welcome as you are and let us unfold in the generosity of the heart together.

Friday 29th August 9-2pm
The exchange is £80.
We will drink cacao and eat cake. In the Roundhouse ♥️

Any questions please give me a shout ✨

And just like that…. It happened folding blankets. I let goI have been holding so tightThinking it was ho...
16/05/2025

And just like that…. It happened folding blankets. I let go
I have been holding so tight
Thinking it was holding me.

And just like that, it happened when folding blankets.
I let go

♥️

Thank you dear heart for holding the light to guide my soul home.
Again and again and again.

This sharing is for me ♥️☀️

In ceremony we pour light into the bones of mother earth. Opening our pathway to giving and receiving. Breathing beauty ...
02/05/2025

In ceremony we pour light into the bones of mother earth. Opening our pathway to giving and receiving. Breathing beauty into being ✨

There is a sensuality in the magic of this time as the earth longs for the sky.

This rich, vibrant, fertile time offered you a container of potency, to ignite your intentions, dreams and co creations in conception.

I sit with the pull of the pause of the earth and open and follow her wildness and bloom.

Mmmmm there is a call to dance and express and roll and sigh and receive and offer 🙏✨🙏✨🙏

YES PLEASE ♥️

I love this photo ✨ It was taken of me at 4am under the light of the full moon. My dear friend and I were accompanied by...
17/04/2025

I love this photo ✨ It was taken of me at 4am under the light of the full moon. My dear friend and I were accompanied by this magical black cat that walked us home. It did not leave our side. A majestic protective presence ✨ We cackled at the alchemy at play and smiled from our hearts with gratitude at the gift we were given 🙏✨♥️ Witches? Who us? Why yes! ✨

Address

Lewes
BN71DB

Website

Alerts

Be the first to know and let us send you an email when Open and Balanced posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Open and Balanced:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category