Awakening Rose

26/02/2026

💛 Friday 20th March
4pm rose

Spring Equinox the lifting of the spirits
Restorative & Meditation session.

Small intimate group to welcome the turning of the cycle, dropping into the body, taking time to softly rest, breathe & meditate as we head into the rising up of this time of year. Starting where we are to find our sense of energy, eagerness & beginnings to move through the year.

We finish quietly coming out of meditation or sometimes Nidra to enjoy a seasonal tea & sweet treat gently chatting & enjoying as we replenish to head back out into the early evening.

3 spaces left
£17

Message me to find out more 💛

20/02/2026

Spring is on its way 🙌
We can feel it in the lighter days, earlier mornings & the birds were cheeping louder this morning.

If you would like to read more around the Ayurvedic perspective of Spring have a look at the link in the Bio.

Things we can enjoy as we transition to Spring feels
🌱 Eat your greens - enjoy the bitters that are seasonal purple sprouting, rocket, watercress, chicory, kale brussels, cabbage, endive, young dandelion leaf, dill, chard, rhubarb, turmeric, fenugreek & the asparagus coming soon.
🌱 body brushing - who hasn't got a rogue brush tucked away in the bathroom cabinet. Brush up towards the heart, soft bristle not too vigorously before shower or bath. Gets the lymph moving.
🌱 self massage - Abyhangha as much as time allows first thing before shower or bath. Using sesame oil, coconut oil or a blend massage to improve circulation & nourish winter skin.
🌱 tongue scraper a game changer for mouth health & so quick. Gently scrape before cleaning teeth. Clears Ama (toxins) from overnight, freshens breath and the tongue is a great indicator of overall health.
🌱 get up a little earlier, bring in some easy movement, meditation or time out side.
🌱 clutter clear - spring clean. Take things to charity, tip, give away. Make plans for the rest of the year. Go through your wardrobe. Brings a sense of movement & change.
🌱 drink ginger tea, pop fresh ginger in a thermos flask and drink throughout the day. Sip warm water during day. Avoid cold or Iced drinks.

If you would like to learn more, live more seasonally or wish to get going on something. Bookings available for March for Wellbeing- holistic & Ayurvedic consultations.

17/02/2026

Full day Yoga & Well being retreat

Friday 15th May
10 to 4.30

Retreat - " the act of giving up & withdrawing, or a time away in a quiet and secluded place where you can relax "

We meet in May where the summer feels are starting to come about, we are heading away from the building time of late Spring. A perfect time to step away from the hubbub of everyday life, have some space, take stock. Relax.

We will enjoy yoga - Scaravelli based with some hatha style, building in strength, uplifting movement in the morning practice, a slower more relaxed restorative in the later practice, meditations, mudras with time to reflect.

Food will be seasonal, organic, vegetarian, delicious, shaped around Ayurvedic principles and as much as is available with veggies, salads from my growing garden. Plenty of energy snacks, sweets treats & goodies with a healthy bent, seasonal teas of herbs and spices.

We will share time in nature, an afternoon with availability to use the sauna - a horsebox so fab, cold plunge bath, showers or if preferred chill time in the hammocks. Journal time, plenty of space to retreat by yourself or invitation to feel social chat & mingle. Take a wander.

Awakening Rose products of scrubs, balms & oils some gentle guidance on self massage, self care if needed all available.

Quiet time. Breathe. Take stock. Take what you need.

Circle to Close and head off into your weekend.

PDF on Ayurveda, health & well being included too.

Bookings are open
£110 full day
Can be a deposit to secure your place or 2 installments.
All welcome, lovely for couples, friends, adult family time to share.

17/02/2026

11/02/2026

🍋 Heading into Springtime feels (she writes optimistically)

The body will be feeling it.. that dropping off of Wintertime, an urge to make plans and a dusting off of new ideas.

The body Scrub is perfect for skin that has been under the cover of winter clothes. Citrus smells, ginger to invigorate and a blend of salts & base oils that will gently exfoliate and remove the old whilst also nourishing the skin, leaving a moisturised soft feel.

Follow with the Spring balm to massage the skin deeper, elbows, heels and knees love this. Or a full body massage. The balm will create movement with oils working their magic afterwards .

🍋 organic
🍋 natural
🍋 small batch
🍋 hand made
🍋 aromatherapy based

Have a little look to right to see the rest of the seasonal gang plus beautiful lavender flax eye pillows & grounding meditation candle. Perfect to put together if gifting.

Ranting aside for another time, but unfortunately so many main stream products contain chemical nasties & hormone disrupters that really don't heal the body. These are all essential oils based, organic products created to help, aid or ease the body.
Reducing the load on what the body needs to detox.

07/02/2026

Excited to Announce....
Bookings are Open

❣️Full day Yoga & Well being retreat - Piddinghoe, near Lewes.

Friday 15th May
10 to 4.30
A deeply nourishing day to delve into an extended yoga practice, enjoy seasonal therapeutic teas, wholesome vegetarian lunch, restorative/ meditative session & finish with a relaxing time in the woodland spa or chill hammock time.

Wild space is as it sounds - an off grid hidden gem to step away from the busyness of doing, to enjoy fresh air, quietness, time in nature & an opportunity to expand the senses. Full address given on booking.

A gentle outline with theme evolving around Summertime, Ayurvedic learnings & working with the Vagus nerve & movement.
10 am meet & greet
10.15 to 11.45 hatha style yoga practice in the dome to move the body, bring in the breath, steady the mind & notice how we are feeling.
11.45 - 12.15 sweet treat & seasonal tea/ water
12.15 - 1.15 restorative gentle yoga outside on deck if weather delights.
1.30 seasonal lunch with Ayurvedic principles. Main course & dessert.
Digest & linger
3pm Awaken the senses - relaxation time with wood fired sauna, cold plunge bath or shower. Hammocks to rest & read, Awakening Rose products to enjoy some scrub or self massage to nourish. The time is yours.
4.15 - 4.30 closing circle - gratitude tones - quietly heading home.

What's to love
Eco friendly, compost toilets, wildlife, glorious weather, time to self, delicious food, yoga, stress release, organic aromatherapy products, community feels. Note *may be bugs 🐞

Bookings are open - space for 12 people
8 now available & do get snapped up.
All welcome.
£110 per person
Can be paid with deposit to hold your place or in 2 instalments to not miss out.

Message me directly to find out more & book your space xx

04/02/2026

Sacred Sunday ♥️

February 7th
9 to 10.15
With Faren
Come & move into your Sunday morning with a slightly extended time to fully relax into the body, focus on the breath, soothe the mind.
Slow & steady Hatha style with a Scaravelli influence & depth to allow or invite the release of tensions or stress within.
Mostly floor based to nourish.
Meditations & mudras.
Leave feeling balanced & nurtured.

Book via Unity App or Website

Then head off for a well deserved breakfast 🙏

03/02/2026

Yesterday's restorative meditation was so cosy & warm in the studio, lots of bolsters, blankets, eye pillows to support the body & allow the deepening down. Away from the rain & darkened skies. Imbolc feels were stirring, ideas opening, bellies filling the body can start to move out of wintertime, gentle movement to settle the physical before tucking in and lying down to rest into a Yoga Nidra : gently a scan of the body, reach into the breath, drop into that liminal space where the mind can soften.
Stretches to come back out with a quietness, the reverence for the consistency of the changes the moon, seasons, cycles, perpetual motion that we roll around in.
Once back in the room we shared a delicious tea this time of green cardamom, whole cloves, verbena leaf mint to waken back up. Banana & dark chocolate loaf slices were the sweet treat while we chatted & laughed.

A perfect way to flow gently through the year - a small intimate group.

If you think this might suit - we meet next
Spring Equinox
Friday 20th March
4pm
3 spaces left
£17rose

31/01/2026

Newsletter is go ....
Lots of exciting info ... a new full day retreat bookings open.
Link in the bio
Have a looksie ✨🥰❣️ #2026

31/01/2026

Newsletter incoming 🙏 have a read

Imbolc - that wonderful word that means we are halfway through from Winter Solstice to the Spring equinox - saps will be rising soon, the snowdrops are out, hopeful that we are through the downpours of mud season. Symbolising rebirth & fertility, the stirring of the new cycle as we head into our int...

23/01/2026

Skin care 💗

Facials facials facials 💓

Such an in depth treatment looking after the face - including the neck, décolletage, scalp & shoulders. Often we prioritise the body for a massage but we hold so much tension in the jaw, forehead, or neck & shoulders that a facial is perfect to gently unravel.

Facial reflexology to work with the meridian's & organs. Crystals in gua sha, roller and mushroom form to work their magic and lots of organic natural products to nourish & cleanse.

Always starting with a consultation to ascertain what you might need emotionally, physically, for history of the skin & seasonally to choose masks, steams or tools we might use.

As we head towards February and the feel's of Valentines how ever you may roll with it a facial as a voucher or a gift to self is the perfect offering. To enjoy , celebrate bring in the love all facials booked in now and all of February will receive a free hand blended rose & lavender bath soak with dead sea salts & geranium - smells amazing & highly therapeutic.

Signature facial 75 minutes £85

Products choice from consultation Weleda, green people, neals yard & awakening rose balms & facial oils.
And not forgetting healing massage & techniques to reduce puffiness, reduce lines and lymphatic drainage 🩷.

21/01/2026

Retreat time ✨✨
A weekend full of wonderful movement, moving between qigong on arrival to settle, yoga workshops, beautiful kali goddess invoking, techno dancing - hips not what they were 🤪
Sound baths, herbal tea ceremonies, fresh air & saunas and delicious veggie food to replenish. Laughter & high energy to lift winter feels.

All magicked together by the wonderful with an ease that allowed time and space to relax, a wonderful group of women to connect in with or slow quiet time with self to read & take baths ➡️📷 loved it and 3 nights gave it that extra length to really notice. Loved it thank you 🙏

And loved the venue & location which weirdly had been looking to book my own retreat in October so watch this space to find out more ....