Balance from Within Massage Therapy

23/02/2026

Tiny toes. Big bonds. 💛

Next Baby Massage Course kicks off in March, your chance to slow down, connect with your baby, and meet other new mums in a relaxed, friendly space 🍼✨

Learn gentle massage skills, boost your confidence, support your baby’s sleep + digestion, plus build real community with mums just like you.

It’s more than a class… it’s your weekly moment to breathe, chat, and feel supported 🤍

📅 20th March start — limited spaces!
📩 Book now & tag a mama who needs this 👇

17/02/2026

The next course of baby massage begins on the 20th of March, 1130 - 1230 Centre in Lewes.
I’d love you to join me for this beautiful five week course designed to nurture the special bond between you and your newborn. Through gentle touch you’ll learn lifelong skills to soothe, comfort and connect with your baby while building confidence in your parenting journey. This is more than just a class. It’s a community to meet other parents, share experiences and create a support network all within a safe and nurturing space
Contact for more details and to book your space - few spaces remaining

16/02/2026

Tiny toes. Big bonds. 💛

The next course of Baby Massage Course kicks off in March. Your chance to slow down, connect with your baby, and meet other new mums in a relaxed, friendly space 🍼✨

Learn gentle massage skills, boost your confidence, support your baby’s sleep + digestion, and build real community with mums just like you.

It’s more than a class… it’s your weekly moment to breathe, chat, and feel supported 🤍

20th March start - limited spaces!
📩 Book now & tag a mama who needs this 👇

06/02/2026

Tiny toes. Big bonds. 💛

Baby Massage Course kicks off in March - your chance to slow down, connect with your baby, and meet other new mums in a relaxed, friendly space 🍼✨

Learn gentle massage skills, boost your confidence, support your baby’s sleep & digestion, and build real community with mums just like you.

It’s more than a class… it’s your weekly moment to breathe, chat, and feel supported 🤍

📅 March start - limited spaces!
📩 Book now & tag a mama who needs this 👇

16/01/2026

✨ 2 spots available next Tuesday

⏰11am
⏰12 o’clock

🫶Massage
💦Facial
🪶Reiki

DM to reserve your space for some self care ✨

Tuesday Well-Being Clinic ✨
Every Tuesday Open Door, appointments for all things inviting nourishment & restoration.

Massage, facials, Reiki… and the ultimate cozy treat: a luxurious hot stone massage to melt away the winter chill.

Come reset, restore, and re-energise - your midweek ritual for feeling your best. ❄️💆‍♀️💫

DM for bookings.

15/01/2026

✨ Baby Massage Course – Starting Soon ✨
Join the next Baby Massage course and enjoy a beautiful way to bond and connect with your baby 🤍
Learn gentle massage skills for life, supporting trust, relaxation, and deeper connection with your baby.

Places are limited —so register your interest today 💫

01/12/2025

Tuesday Well-Being Clinic ✨
Every Tuesday Open Door, appointments for all things inviting nourishment & restoration.

Massage, facials, Reiki… and the ultimate cozy treat: a luxurious hot stone massage to melt away the winter chill.

Come reset, restore, and re-energise - your midweek ritual for feeling your best. ❄️💆‍♀️💫

DM for bookings.

10/11/2025

✨ Prepare for Birth Together ✨

Join me for this partner led Birth Prep Workshop designed for Couples. A safe space to connect, learn and feel empowered as you approach birth and parenthood side by side. 🤍

🤰🏽 Learn natural pain relief techniques with simple hands on massage techniques

🤍 Build confidence for birth and beyond

🌀Explore hopes and concerns

🤱🏾 Strengthen your bond as a team

🌿 Step into this new chapter feeling calm and empowered.

Together, you’ll move through late-stage pregnancy and into parenthood feeling informed, supported, and ready for the beautiful journey ahead.

💫

📅 30 November 12-2pm
📍 Lewes Unity

31/10/2025

🧘‍♀️✨ Community Yoga tonight at 5:30pm! All welcome - pay what you can.
Join me for an All Hallows’ Eve inspired flow. Move, breathe, and get a little spooky on the mat. 🎃👻 Let’s spook together! 🪄

28/10/2025

✨ Prepare for Birth Together ✨

Join this small group 2 hour Birth Prep Workshop for Couples. A safe space to connect, learn and feel empowered as you approach birth and parenthood side by side. 🤍

🤰🏽 Learn natural hands
On massage pain relief techniques for use during late stage pregnancy and labor

🌀 Practice movement to reduce discomfort in 3 rd trimester

🤍 Build confidence for birth and beyond

🤱🏾 Strengthen your bond as a team

🫶 Explore hopes and concerns

🌿 Step into this new chapter feeling calm, confident and empowered

Together, you’ll move through late-stage pregnancy and into parenthood feeling informed, supported and ready for the beautiful journey ahead.

💫

📅 November 23rd or 30th
📍The Unity Centre. Lewes.

DM to reserve your space. Small groups. Numbers are limited.

27/10/2025

✨ Baby Massage Course. A Journey of Connection & Support.

Join me for a 5-week baby massage course designed to nurture the special bond between you and your newborn. Through gentle touch, you’ll learn lifelong skills to soothe, comfort, and connect with your baby while building confidence in your parenting journey.

This is more than just a class—it’s a community. Meet other parents, share experiences, and create a support network that will be invaluable during these early stages of motherhood.

✅ Strengthen your bond with your baby
✅ Gain confidence in your new role
✅ Promote relaxation & better sleep
✅ Enjoy quality one-to-one time
✅ Make new friendships in a safe, welcoming space

Come and join me for a beautiful experience of learning, connection, and support. Spaces are limited - book now!

17/10/2025

A new chapter is unfolding… ✨
Something luxurious and deeply restorative is on the horizon.
Launching next year, I’m curating an elevated experience - one that blends wellness, intention, and a touch of indulgence.

Grateful to be co-creating this next evolution of my work, and I can’t wait to share what’s to come.

Stay tuned — something exquisite awaits. 🌿🤍