Harmonia Psychology Solutions Ltd

18/12/2025

A part of me has been feeling the pace of life lately — the movement, the responsibility, the constant doing.

And another part of me feels energised by it — creative, connected, alive.

These parts don’t cancel each other out.
They coexist.
They each hold something true.

When we slow down, we often notice many inner voices:
the tired one, the hopeful one, the protective one, the brave one.
None of them are wrong — they’re simply trying to guide us in different ways.

Listening to them with gentleness often brings clarity.
We don’t have to choose one part.
We can make space for all of them.

There is room for everything you're holding.

11/12/2025

Notice what your body has been trying to tell you.

05/12/2025

Wherever you are today, may you find a moment that feels like breath.

13/11/2025

Many people think an intensive means too much, too fast.
In reality — it’s about focus, safety, and momentum.

EMDR intensives don’t push the brain — they support it.
By concentrating therapy within a few days, your nervous system stays in a single healing rhythm, instead of restarting and pausing every week.

It’s not a marathon — it’s a dedicated window for recovery.
Safe. Structured. Evidence-based.

Think less “intense,” more intentional.

30/10/2025

You don’t need to be in crisis to benefit from an intensive.

They’re for people who:

✔️ Feel stuck in weekly therapy
✔️ Have specific issues they want to target (trauma, anxiety, loss, phobias)
✔️ Prefer concentrated work instead of months of sessions
✔️ Need a flexible format that fits around work or travel

An intensive can be the bridge between where you are now and where you want to be.

Curious if this could help you? Reach out and let’s explore together.

23/10/2025

You take time off for work, holidays, even errands.
But when was the last time you carved out real time for you?

Intensive therapy is like pressing pause on everything else, and saying:
✨ This time is mine. For my healing. For my future. ✨

It might be a single day or several days together.
It’s structured, safe, and led by evidence-based approaches like EMDR.

Sometimes the most radical act of self-care is stepping out of the routine.

📩 Curious if this could help you? Reach out and let’s explore together.

21/10/2025

I once kept a jumper with a loose thread. I always meant to fix it, but didn’t. One day I tugged without thinking, and half the sleeve unravelled.

Old memories can feel like that too — you touch one, and suddenly the whole story spills out. It can be overwhelming, messy, even frightening.

But therapy isn’t about tearing the fabric apart. It’s about noticing the threads that have been pulling at you for years, and finding a way to make the fabric stronger. Not a different life, but one that feels more steady, more reliable, more yours.

📩 If that’s the kind of support you’re looking for, you can reach out here

16/10/2025

Sometimes, weekly sessions feel like they’re skimming the surface.
If you’re carrying trauma, anxiety, or stuck memories, the stop-start of traditional therapy can feel frustrating.

👉 Intensive therapy creates space to go deeper, faster.
By working across consecutive hours or days, your mind can stay with the process — without losing momentum.

This isn’t about rushing. It’s about giving yourself the time you really need to process and heal.

📩 Ready to explore if intensives are right for you? Let’s talk.

30/09/2025

15/08/2025

Some battles are invisible — head vs. heart can be the hardest of all. 💛”

Some of the toughest fights in life aren’t against other people.

They’re between what you know in your head and what you feel in your heart.

And the truth is, knowing the right thing doesn’t always make it easier to do.

Image credit: Concious Conversations