09/11/2025
🎄 6-Week Christmas Challenge Starts This Week! 🎄
We kick things off tomorrow with our testing process to establish our current foundations 💪
This challenge is open to everyone — members and newcomers — and it’s your chance to finish the year fitter, leaner, and stronger.
We’ll begin with full baseline testing, including:
✅ Body Pod Scan (muscle, fat %, metabolic age and photos)
✅ Grip Strength Test
✅ Cooper Run Test (VO₂ max)
✅ Resting Heart Rate & Blood Pressure etc
Over the next 6 weeks our focus is simple:
🔥 Drop body fat
💪 Build muscle shape and tone
⚡ Boost fitness, confidence, and energy heading into Christmas
🎁 Challenge Prizes:
🥇 Becki Webster; 1st Place — 6 Weeks FREE!
🥈 Abi Askew; 2nd Place — 50% OFF your next 6 Weeks!
This is your chance to finish 2025 stronger than ever — and roll into Christmas feeling incredible.
Let’s do this team! 👊
Coach Luke Walker PT
Ps, if interested, just send me an inbox and i will send you the 6 week challenge info :)