22/10/2025
I’m excited to introduce you to the beginning Body Reach class menu — built to train every physiological system required for LONG-TERM health and performance… especially for parents 🦸🏻♂️ 🦸♀️
This isn’t just about burning calories 🍕
📌 Our methodology improves:
• Longevity (healthspan to match lifespan)
• Muscle growth & strength (strong, athletic physique)
• VO₂ max & cardiovascular efficiency (energy for life)
• Mitochondrial power (fatigue-proof body & mind)
Every class is purpose-designed to develop a specific system.
You don’t come here just to “lose weight.”
You come here to understand how to train properly.
✅ What to track
✅ How to train safely & effectively
✅ Which health markers actually matter
✅ What standards to aim for in strength, VO₂ max, resting heart rate, blood pressure etc.
You come here to be educated — so you no longer rely on motivation, gimmicks or the bathroom scales for self-worth.
When you understand the WHAT, WHY & HOW of true fitness… everything changes.
We give you clear targets 🎯
We show you exactly what “good” looks like.
You compete with the only person that matters — yesterday’s version of you.
We are literally beyond gyms.
You start with our data-led baseline scan — muscle mass, body fat, 5 strength lift scores, VO₂ max level, grip strength, RHR, blood pressure, metabolic age & more.
From there?
It becomes fun 🤩
Because progress is no longer a guess — it’s measured.
If fitness has never made sense to you, or if you are a parent with low time...come try a session and see exactly what I mean 🔋
Ps, we have a genuine friendly community too 👌 including a huge range of fitness levels and ages.
Come and build it further with us 🙌
— Coach Luke