https://www.facebook.com/1124277544258027/

Body Reach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Reach, Leyland.

28/03/2026

That’s because you might not actually be sleeping…
you’re just unconscious.

You can lie in bed for 8 hours, but if you’re stuck in light sleep and constantly waking up (even if you don’t remember it)… you’ll wake up feeling like a shadow of yourself.

Sleep isn’t an on/off switch button

It’s stages. It’s quality. It’s recovery.

Most people aren’t tired because they need more sleep…
they’re tired because their sleep is poor 📉

What if you’re just doing sleep… badly?

Which one are you struggling with:
falling asleep or staying asleep?

More sleep vids to come! 🛌

27/03/2026

Our community is wicked 💪

From day one, my focus has always been simple —
teach people the fundamentals properly and create an environment where everyone supports each other.

Because training isn’t just for athletes… it’s for everyone.

I’ve never been the place that has loads of new people walking through the door every week.

But what I’ve found is — when people do come… they stay 🫶

And that’s what matters.

That’s community.

That’s relationships.

Familiarity. Consistency. Accountability.

A bit of healthy competition/inspiration.

It’s a fitness family.

And for the first time in a long time, my mindset has shifted — from “can I make this work?”

To…

“We’ve only got so many spaces available” — and as the community continues to grow, we’ll look at adding more sessions to the timetable.

That comes from building something solid.

I’m excited to keep growing this community —
and watch more people come in unsure…

and leave more confident, stronger, and a completely different version of themselves.

Just DM me “TRIAL” if you wanna come and have a workout! 🏋🏻‍♀️

Bosh 👊

10/03/2026

I’ve a spare ticket going for the Manchester half if anyone wants it for £25 (usually £52) 🏃🏻

06/03/2026

For me, it’s always been about showing people who believe the gym isn’t for them… that it actually is.

Our community is growing with amazing characters like Laura, Vicky and Scott – the same people you see in this video.

People who once felt completely out of place in gyms.

Maybe they had a bad experience in PE at school.

Maybe they walked into a gym and felt lost.

Maybe they felt self-conscious, or thought they just had “bad genetics”.

Laura, Vicky and Scott didn’t hesitate when I asked them to share their stories.

They wanted to inspire others who feel exactly how they once did.

Because the truth is, when you learn how to train properly – not just endless burpees or crash diets – something surprising happens…

You actually start to enjoy it.

If you relate to Laura, Vicky or Scott, you’ll feel right at home here.

I’ve watched all three of them – and many others – grow massively in confidence in just a few weeks.

And that’s the best part of what we do.

If you’d like to come and try a session, follow in their footsteps 👣

Now you’re not just taking my word for it 🤙

02/03/2026

CHORLEY: JOIN OUR FREE SUNDAY SOCIAL RUN! 🏃‍♂️☕

Whether you’re training for the Chorley 10K, the Manchester Half, or just want to get moving, come and join the Body Reach crew for a weekly Sunday miles session!

WHY ARE WE DOING THIS?
At our core, we are a strength training facility. We know the importance of strength—not just generally, but specifically for runners.

A few of us at Body Reach are doing race events in the next few months, and we see the same issue over and over: runners don’t stay strong as they up the mileage, and they develop injuries despite having high fitness levels.

We know better. So, yes, we lift heavy stuff with great technique here, but we also don’t shy away from cardio either—whether that’s a 5k, 10k, or a half marathon!

THE SUNDAY SOCIAL: OPEN TO EVERYONE

We are opening up our Sunday run to the whole community to help you get those aerobic miles in:
* 📍 Meet: Body Reach HQ (PR7 3AL) @ 09:40 AM for a brew
* 🏃‍♂️ Set Off: 10:00 AM sharp
* 🌳 Route: Astley Park (Back by ~11:00 AM)
* 📉 Intensity: Low-intensity “Zone 2” (Aerobic capacity building)

All fitness levels are welcome. We use a looping system so the group stays together. Whether you’re a seasoned marathoner or a total beginner, nobody gets left behind.

Come for the run, stay for a brew and a chat with the crew.

📝 Safety First: To make sure everyone is good to go, I just need you to fill out a quick 30-second health form before your first run.

Drop me a message saying “run” if you’re coming, and I’ll fire the link over to you!

Address

Leyland

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Body Reach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Reach:

Shortcuts

Want your practice to be the top-listed Clinic in Leyland?

The Online Body Reach Journey

We bring LIVE workouts, LIVE Q&A’s, nutrition individualisation, meal recipe’s, progress check ins, goal oriented training programs, support via your own private community framily (fitness family), all to your home via the online Body Reach Journey!

We make fitness convenient, affordable and personalised!! Because we understand the importance of simplicity and that it is the differentiator between failure and success in the attainment of your goals!