The Woods Health and Fitness

The Woods Health and Fitness Lancashire-based health & fitness company, offering high-quality services in exercise and nutrition.

Client Review Time 💥🎤 “Alex really built up my confidence and increased my all round fitness.”Another positive client re...
05/11/2025

Client Review Time 💥

🎤 “Alex really built up my confidence and increased my all round fitness.”

Another positive client review, this time from Mr Tim Roberts.

Tim has been a pleasure to coach over these last few years. His eagerness to learn and grow has been evident to see, and his progress went through the roof!

If you’re looking for a friendly, supportive, and well qualified coach, (just like Tim was) then please get in touch!

You’re a legend!

Client Review Time 💥🎤 “As someone who was completely new to gym, I couldn’t have asked for a better trainer…”Thank you A...
31/10/2025

Client Review Time 💥

🎤 “As someone who was completely new to gym, I couldn’t have asked for a better trainer…”

Thank you Abby, for a very kind client review. It’s so lovely to hear that people genuinely feel so much more confident and comfortable performing weight training, even after such a short period of guidance. I guess must be doing something right?! 🤷‍♂️

You’re a star ⭐ .

Client Review Time 💥🎤 “Would highly recommend to anyone wanting to kickstart their fitness journey…”What a wonderfully k...
28/10/2025

Client Review Time 💥

🎤 “Would highly recommend to anyone wanting to kickstart their fitness journey…”

What a wonderfully kind client review. From the man, the myth, the legend - Mr Luke Grundy.

Luke has been a client with me ever since I launched the very first HIIT class in January 2024. He is an extremely valued client and friend, who has found his passion for exercise and is currently smashing it! 💪

If you want to be like Luke and smash your fitness goals, then DM for more details.

Oh hey! 👋 It’s been a while, so let me introduce myself again.I’m looking to take on new clients, in both the Leyland an...
11/09/2025

Oh hey! 👋

It’s been a while, so let me introduce myself again.

I’m looking to take on new clients, in both the Leyland and Preston areas. So if you’re looking for a friendly, and well qualified personal trainer, then please get in touch!

All abilities and backgrounds welcome.

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Leyland

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