Sandy Lane Surgery

05/12/2025

💙 Between work, family, and caring for others, it’s easy for women to put their own health at the bottom of the list.

But looking after yourself isn’t selfish, it’s self-care.

Your free NHS Health Check can spot early signs of conditions like diabetes, stroke, and heart disease, which are often underdiagnosed in women.

⏱️ Just 20–30 minutes
🩺 Simple checks like blood pressure, weight, and risk factors
✅ Reassurance and advice to keep you healthy for the future

When your invitation arrives, don’t ignore it. Book your NHS Health Check and protect your future health.

05/12/2025

👂💡 Ear infections can be painful and frustrating, but knowing the facts can make all the difference! Whether it’s a common middle ear infection or a less common fungal type, it’s helpful to recognise the signs and take steps early.

Check these out:
👉 https://www.nhs.uk/conditions/ear-infections/
👉 https://patient.info/ears-nose-throat-mouth/earache-ear-pain/fungal-ear-infection

From itching and discharge to muffled hearing, symptoms vary. And when it comes to treatment, you’ll often hear about pain relief and keeping the ear dry.

Remember: if symptoms persist, worsen or include hearing loss, get medical advice. 👍

03/12/2025

⏰ Don’t Wait for a Wake-up Call

Many serious health conditions develop silently over the years, with no symptoms.
If you’re aged 40–74, a FREE NHS Health Check could uncover risks early and help you stay healthy for longer.

The check assesses your blood pressure, cholesterol, weight, lifestyle, and more – all in one simple appointment.

📞 Call 01772 286890 to book your appointment.

🌐 Find out more: https://www.nhs.uk/tests-and-treatments/nhs-health-check/

03/12/2025

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially for people living with disabilities - but there are ways to stay active, engaged and supported. 🌈✨

Check out these helpful resources for advice on reducing loneliness and staying well:
👉 https://ow.ly/272v50XzUzY
👉 https://ow.ly/lg1X50XzUzX
👉 https://ow.ly/Mhxq50XzUA6

Whether it’s joining a local group, finding an accessible exercise routine or learning what support is available, small steps can make a big difference. 💪💬

01/12/2025

💖 Stay Well for the People and Things You Love 💖

Looking after your health helps you keep doing the things that make life special — whether that’s spending time with family, enjoying your hobbies, or being part of your community.

If you’re aged 40–74, you may be eligible for a FREE NHS Health Check.
It’s a simple way to check for hidden health risks and gives you peace of mind to live life your way, for longer.

📞 Call 01772 286890 to book your appointment.

Your health matters — take a moment for yourself today. 🌷

01/12/2025

🌍❤️ This World AIDS Day 2025, let’s come together to fight stigma, share knowledge and stand in solidarity with everyone affected by HIV. 💪✨

There are still so many myths surrounding HIV and AIDS — but knowledge is power! Learn the facts and help stop misinformation:
👉 https://patient.info/features/sexual-health/dispelling-common-myths-about-hiv-and-aids
👉 https://www.nhs.uk/conditions/hiv-and-aids/

Find out how you can get involved and show your support this :
🔗 https://worldaidsday.org

Together, we can end stigma and empower healthier futures. ❤️🕯️

28/11/2025

🩹😣 Got a splinter? Whether it's a tiny piece of wood, glass, or metal, a splinter can be surprisingly painful - and if left untreated, could lead to infection 🦠

👉 In this helpful video, you’ll learn:
✔️ How to remove a splinter safely using tweezers
✔️ Tips to prevent infection
✔️ When to get medical help

💡 Don’t ignore it! Even a small splinter can cause problems if not removed correctly.

🧼 Always wash your hands and clean the area before & after removal.
If redness, swelling, or pus appears - seek medical advice 🧑‍⚕️

📚 Learn more about treating cuts, grazes & minor wounds:
👉 https://www.nhs.uk/conditions/cuts-and-grazes/

👍 First aid essentials for your home:

🌟 https://patient.info/news-and-features/essential-first-aid-items-for-your-home

26/11/2025

💪 Stay Strong for the Ones Who Count on You 💪

You work hard. You support your family. You’re the one people rely on — at home, at work, and in 👨‍👩‍👧‍👦 Your Health Is Your Family’s Strength 👨‍👩‍👧‍👦

You’re the one your family relies on — for school runs, work, and everything in between. But to keep looking after everyone else, you need to look after yourself too.

A FREE NHS Health Check can help you do just that.
It’s quick, simple, and could help spot early signs of conditions like heart disease or diabetes before they become serious.

Even if you feel fine, a few minutes today could help protect your health — and your family’s peace of mind — for the future.

📞 Call 01772 286890 to book your appointment.

Stay healthy. Stay strong.
Because your health keeps your family strong too. ❤️

🌐 www.nhs.uk/tests-and-treatments/nhs-health-check

Rapid health is our online patient triage system; Rapid Health can be used to access self-care information, submit medical and administrative requests, and even register new patients to the surgery. Get started with our online booking tool

26/11/2025

🫁💙 Living with COPD? While there’s no cure, there’s plenty you can do to manage it and improve your quality of life. COPD happens when the lungs become inflamed, damaged and narrowed - often due to smoking, long‑term exposure to dust/fumes or genetic factors.

Here are some ways to live well with COPD:
🔹 Stop smoking - the single most effective step.
🔹 Take inhalers and follow your treatment plan to reduce flare‑ups.
🔹 Stay active, eat well, keep weight in check and avoid triggers like pollution or cold air.
🔹 Be alert to symptoms like persistent cough with phlegm, shortness of breath or wheezing - mention them to your GP.

Need more support or want to learn how to cope?
👉 https://www.nhs.uk/conditions/chronic-obstructive-pulmonary-disease-copd/
👉 https://patient.info/news-and-features/how-to-live-healthily-with-copd

25/11/2025

📣 Lost Ring Handed In – 06.11.25
A ring was handed in to Sandy Lane Surgery reception on 6th November 2025.

We’ve been holding onto it in the hope that the owner would come forward, but so far no one has contacted us.

If you, or someone you know, has recently lost a ring, please get in touch with the surgery. You will need to provide a brief description of the ring to verify ownership before collection.

Thank you!

24/11/2025

Your Health Keeps Your Family Strong

Your family depends on you every day — for support, for strength, for everything in between.
Looking after your own health is one of the best ways to keep being there for them.

A free NHS Health Check can help you stay well and spot early signs of heart disease, stroke, or diabetes, even if you feel fine.
It’s quick, simple, and could make all the difference.

Take a few minutes now to look after yourself — and protect your family’s peace of mind for the future.

📞 Call 01772 286890 to book your appointment.

Find out more: www.nhs.uk/tests-and-treatments/nhs-health-check