19/11/2025
⛄Look after your health this winter: Mental health
Stay active and connected
Move your body: Exercise releases endorphins that boost your mood. Even a short walk can help, but you can also try stretching or other activities indoors.
Maximize natural light: Open your curtains and blinds to let in as much light as possible during the day. If it’s still dark, consider using a lamp that simulates natural sunlight.
Spend time outdoors: Connecting with nature has been shown to reduce feelings of isolation and depression, so make an effort to get outside when you can.
Stay social: Schedule regular contact with friends and family, even if it's through video calls or other digital means. Look for local groups or volunteer opportunities to meet new people.
Ask for and accept support
Talk to someone you trust: Reach out to friends, family, or colleagues if you are struggling.
Utilize support services: If you need more support, consider reaching out to a mental health professional, or using support lines like the Samaritans or the 24/7 text service by texting "Shout" to 85258.
Support others: Check in with friends, family, and loved ones to see how they are doing.
https://www.nhs.uk/every-mind-matters/
https://mentalhealth-uk.org/blog/how-to-protect-your-mental-health-and-cope-as-we-head-into-winter/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/tips-for-coping-with-sad/
