DN Massage Therapy

20/10/2025

Recover Your Health 💆🏼‍♂
That’s the goal behind every treatment – and it starts the moment you walk in.
📍 Lichfield
🔗 Book today through the link in bio

17/09/2025

⭐ Client words like these mean everything.
My goal is always the same: get to the root of the problem and help clients move and feel better again.

Thank you, Kaye, for trusting me with your recovery 🙌
If pain or tension is holding you back, I’d be glad to help.

📍 Lichfield city centre
🔗 Book via link in bio

10/09/2025

Hip pain and stiffness are more common than you think and they don’t just affect athletes. 🚶‍♂
Hours of sitting, old injuries, or muscle imbalances can all leave the hips tight, sore, and restricting your movement.

The good news? With the right therapeutic techniques, we can:
✔ release deep muscular tension
✔ restore mobility
✔ reduce pain and discomfort

If your hips are holding you back, don’t ignore it — they’re the foundation for almost every movement you make.
📍 Lichfield city centre
🔗 Book your session through the link in bio

08/09/2025

01/09/2025

1 year in Lichfield 🎉
Today marks exactly one year since I opened the door to my treatment room on Sandford Street and what a journey it’s been!

I just want to say a massive thank you to every single client who trusted me with their recovery, rehabilitation, and pain management over the past 12 months. Whether you came for long-term injury care, post-surgery support, or to finally deal with that one area of tension that never quite went away – I see you, and I’m grateful.

Every conversation, every review, every referral has helped me grow this little clinic into something I’m truly proud of. The space may be small, but the impact we’ve made together feels big 💪

Here’s to another year of progress, education, and healing – one session at a time.

Thank you all! 🙏
Damian

📍 DN Massage Therapy | Lichfield
📆 Online booking via the link in bio

20/08/2025

If your knees ache after a workout, long walk, or even just going upstairs — it might not be your knee’s fault.

In many cases, knee pain is caused by tight surrounding muscles, like your:
• Quadriceps (front of thigh)
• Hamstrings (back of thigh)
• IT band (outer thigh)
• Calves

Massage therapy helps to release muscle tension, improve alignment, and reduce strain on the joint.

I work with active people, runners, and gym-goers to:
✅ Reduce inflammation and tightness
✅ Improve range of motion
✅ Help avoid further injury

Let’s take the pressure off your knees – and get you back to doing what you love 💪

📍 Based in Lichfield
📲 Book online (link in bio) or DM for more info

04/08/2025

Injuries from intense training are no joke — but with the right treatment, recovery is possible.

Kevan’s journey as a competitive powerlifter came with its share of injuries. Through consistent remedial massage therapy, we’ve worked together over the past few months to reduce pain, improve mobility, and support his performance.

🙏 Thank you, Kevan, for trusting me with your recovery. Your recommendation means a lot.

📍If you’re dealing with sports-related pain or long-term injuries, I’m here to help.

📲 Message me or use the link in bio to book your session.
📍Lichfield | DN Massage Therapy

27/07/2025

That burning ache between your shoulder blades? It’s not just bad posture — it’s muscle overload.

If you:
• Feel a constant knot in your upper back
• Keep rolling your shoulders to “loosen” the tightness
• Get sharp pain when turning your head or lifting your arms
• Struggle to relax even when lying down

Then your rhomboids, traps, and other upper back muscles might be stuck in a cycle of tension and fatigue.

This kind of pain builds up from desk work, driving, lifting, or even stress — your body holds on to it until it becomes your “new normal.”

💆‍♂ With massage, I target those deep postural muscles, break the tension, and restore movement. I also give you simple tips to stop the pain from creeping back in.

If your upper back feels tight all the time, don’t ignore it. You can feel lighter, straighter, and more relaxed again.

📍Lichfield
📅 Book via the link in bio
💬 DM me if this sounds like your pain

21/07/2025

Fresh air and a quiet walk — that’s how I like to start the day.
Lichfield is such a beautiful place, and I still find new corners that surprise me. I’ve been here almost a year now, and honestly… I love it.

Getting outside helps me clear my head and get focused before seeing clients. Your body works better when your mind is calm too.

📍Treatments in Lichfield — booking link’s in my bio
💬 Or message me anytime

17/07/2025

💻 Stiff neck, sore shoulders and tension headaches? It’s not just stress — it’s your desk.

If you:
• Spend hours at a screen
• Notice tightness building up across your shoulders
• Feel a dull ache at the base of your skull
• Get headaches by mid-afternoon

You might be dealing with what I call “tech neck” — and it’s more common than you think.

It’s caused by poor posture, stress, and hours spent looking down at phones or laptops.
Your muscles hold tension… and they don’t just “relax” on their own.

👐 Massage therapy can help release that built-up stress in your neck and shoulders, ease the pressure, and get you moving freely again — without the daily discomfort.

Don’t ignore it. If you feel like your shoulders are stuck to your ears, this is your sign.

📍Lichfield treatment room
📅 Book your appointment via the link in bio
💬 DM me if you’re not sure where to start

11/07/2025

🧠 That sharp, burning pain down your leg? It might be sciatica.

If you’ve ever felt:
• A shooting pain from your lower back into your leg
• Tingling or numbness in your glutes, hamstring, or calf
• Pain when sitting, standing, or walking for too long

You’re not alone — I see this all the time in my clinic here in Lichfield.

Sciatica isn’t just a nerve problem.
It’s often caused by muscle tension pressing on the sciatic nerve — especially deep muscles like the piriformis.

💆‍♂️ This is where targeted massage therapy can make a massive difference.
With the right techniques, we can reduce pressure on the nerve, improve movement, and most importantly — ease your pain.

I’ve helped many clients walk out feeling lighter, looser, and finally able to move without that constant discomfort.

📍Based in Lichfield
📩 Message me if you’re struggling — let’s get you moving better.
🗓 Appointments available — book via the link in bio.

27/06/2025

Pain that lingers… tightness that keeps coming back…
You don’t have to live with it.

These are just a few of the issues I treat every single week in my clinic.

If your body’s been trying to tell you something, I’m here to help you listen and recover.

📍 Lichfield
📞 Text 07548 744 763 or book via link in bio