Dlissaman Fit

23/02/2026

🌿✨ ✨🌿

A new week begins — and with it, a fresh opportunity to choose your mindset.

Positivity isn’t about ignoring challenges. It’s about approaching them with confidence, resilience, and intention. When you start your week with a positive outlook, you:

🌞 Reduce stress and overwhelm
🌞 Boost productivity and focus
🌞 Strengthen resilience in the face of setbacks
🌞 Improve relationships and communication
🌞 Increase motivation to reach your goals

Your thoughts shape your actions. Your actions shape your week.

This Monday, pause. Take a deep breath. Set one clear intention. Speak one encouraging word to yourself. And remember — you don’t have to have it all figured out to move forward.

New week. Fresh mindset. Endless possibility. 💛

IntentionalLiving

19/02/2026

Hey, how we all doing?

Just wanted to check in. 2026 got off to a fantastic start. Took the energy I had towards the end of ‘25 and continued hitting the gym and eating clean.

Then came the start of February!

Wow, I am just recovering from two weeks of the worst flu I have ever had. Completely knocked me for six and now, even simple tasks are leaving me breathless and wheezy. The gym has been a no go but I have kept moving. Tried to hit my steps every day and was, mostly, successful. As I improve each day I am thinking I will be back in the gym next week.

Putting it out there holds me accountable. I will get back on track, I will restart my running practice and I will get to the weight I was pre-illness.

Set backs happen to the best of us. What is import is we don’t give up. Every time you fall down, get back up and you are inching towards your goal.

The next chapter starts now!

16/02/2026

Ok, wake up call!
How are those New Years Resolutions going?
Thought so. Let’s face it, if you could do it yourself, you would have. This isn’t me getting preachy, I am being honest. I know what procrastination feels like. I was obese almost my entire adult life. It’s hard and, when results don’t show overnight, it’s easy to give up. Don’t you deserve the life you want? Don’t you deserve to grow older and still be mobile and have more energy. If you think you are ready, DM me now and let’s get your FREE consultation booked and start making a better tomorrow, today!

11/02/2026

Trust the process and it is possible.

11/02/2026

Looking for a PT, either face to face or online? Someone who knows what it’s like to feel like you can’t lose weight? Someone who knows the benefit getting fit has, not only on your body but also on your mind. Learn how keeping mobile now ensures staying mobile as you age.

Interested? DM me to book in your free consultation

09/02/2026

I think I prefer this to how I actually look

06/02/2026

On the right, totally out of my comfort zone, proclaiming to a room full of my peers that I was going to qualify as a personal trainer. Just 18 months later I had “done what I said I would” Take that risk, Step out of your comfort zone and live your life the way it’s meant to be.

03/02/2026

🌟 Over 40 and ready to live your healthiest life? 🌟

It’s never too late to start feeling amazing! If you’re looking to prioritize your health and wellness in 2026, I’ve got limited personal training slots available now. 🏋️‍♂️✨

Train in a supportive and exclusive environment with a trainer who truly understands the journey. I’m here to help you build strength, improve flexibility, and live a life you love—no matter your starting point.

💪 Personal Training for All Fitness Levels
👟 Tailored Programs to Suit Your Goals
🤝 A Friendly and Motivating Space

Ready to make 2026 your healthiest year yet? DM me today to grab your spot!

WellnessGoals

20/01/2026

New Year. New Chapter. Still Time.

If your New Year’s resolution started strong… then life happened — you’re not alone. Missed workouts, busy schedules, and fading motivation are normal. Giving up isn’t.

This is your reset button.

As a certified personal trainer, I specialize in helping people get back on track—without guilt, extremes, or burnout. We’ll refocus your goals, rebuild momentum, and create a plan that actually fits your life now, not the life you imagined on January 1st.

What you’ll get:
• A realistic, customized training plan
• Accountability that keeps you consistent
• Workouts that match your current fitness level
• Supportive coaching (no judgment, ever)

You didn’t fail your resolution — you just paused it. Let’s restart stronger, smarter, and with purpose.

📅 Start today. Your progress is waiting.
📩 Message now to book your first session.

Because the best time to recommit… is right now. 💪

18/01/2026

Same gym just far more focused now. Really enjoying my training at the moment despite having to take yet another break from running.

01/01/2026

30/12/2025

🌟 Over 40 and ready to live your healthiest life? 🌟

It’s never too late to start feeling amazing! If you’re looking to prioritize your health and wellness in 2026, I’ve got limited personal training slots available now. 🏋️‍♂️✨

Train in a supportive and exclusive environment with a trainer who truly understands the journey. I’m here to help you build strength, improve flexibility, and live a life you love—no matter your starting point.

💪 Personal Training for All Fitness Levels
👟 Tailored Programs to Suit Your Goals
🤝 A Friendly and Motivating Space

Ready to make 2026 your healthiest year yet? DM me today to grab your spot!

WellnessGoals