Thrive Counselling

21/12/2025

19/12/2025

16/12/2025

14/12/2025

It's such a busy time of year with lots to do but it's important to take time out to recharge.

10/12/2025

This time of year can be a difficult one for a lot of us. Routines have changed - food and drinks can be more heavily consumed. We may see more people than normal. And on top of that there is an expectation that we are having a wonderful time! All of these things can lead to feeling overwhelmed and anxious.

If you feel like you may need some help then please get in touch.
Www.thrive-counselling.uk

01/12/2025

They say we only live once.

But I don’t think that’s true. I think we only die once. We can’t start over when we die. It’s done. Final

But every morning is another chance to get up and live.
Another 86,400 moments of living.

Too many of us are waiting on something before we start living. Waiting for the weekend. The summer. The new job. The weight-loss. Next year.
But why?

We can live ourselves happy right now. Read a book, take a walk. Eat our favourite food. Live ourselves happy. Because I think that’s the purpose of life – to live. Happily.

Every day we have 86,400 seconds,
moments,
chances
to live.

We only die once.
Let’s die happy.

******
Becky Hemsley 2022
Joyful artwork by Tut Blumental- Artist

This poem is from Letters from Life: https://amzn.to/49RBpbr
(affiliate link)

01/12/2025

Happy December...are you trying something new this month?❄️⛄️🎄
I'm going to try number 5 this month...and I'm going to strive to get more steps in every day.