Sarah Tiffin Hypnotherapy

01/11/2022

Despite nearly 80,000 people in the UK dying from smoking-related illnesses each year, an average of 14% of adults still smoke. Quitting smoking is a big challenge. It takes more than just willpower to give up smoking. A study published in the New Scientist magazine concluded that hypnosis is 3 times more effective than ni****ne replacement and 15 times more successful than will-power.

Hypnotherapy works to break the negative behaviours and thinking patterns associated with smoking; like smoking to relieve stress. It is these negative thoughts and behaviours that often prevent people from successfully giving up. Quitting does not deal with the underlying issues however hypnotherapy does. You’re no longer alone in your quest to quit.

The average pack of ci******es now costs £11. If you smoke 20 ci******es a day, by quitting you will make the following savings

In the first week: £77.00
In the first month: £330.00
In 6 months: £2,013.00
In the first year: £4,015.00
In 5 years: £20,086.00

I offer an extended session with a free follow up session within the 30 days costing £295, you will also receive a recording to listen to, supporting you after our session. Based on one packet a day, book today, quit smoking, and even after you have paid for your session you will save £365 by New Year's Day!

Contact me to discuss further

23/09/2022

https://www.hypnotherapy-directory.org.uk/memberarticles/could-hypnotherapy-be-an-alternative-to-hrt

Sarah Tiffin explains how hypnotherapy can help ease the symptoms of the menopause.

21/09/2022

If you feel like you need a helping hand dropping weight and managing your weight then this course of hypno weight management is for you
The sessions are spread over a period of 4 weeks.
The aim of weight management with hypnotherapy is to help you feel confident about your body by dropping weight responsibly and improving your physical health and mental wellbeing.

Aiming to lose 2lb a week doesn’t sound a lot, however, if I told you that you could be 30 lbs down by Christmas if you started now what would you say? Consistency is the key to success not fab diets.

Take charge of your weight and don’t let food control you

Hypnotherapy can encourage you to incorporate exercise into your life and with the appropriate guidance we can replace the unhealthy eating choices with healthier ones that will benefit you physically and mentally.

Dates are

Thursday 6th October at 6.30 pm
Thursday 13th October at 6.30 pm
Thursday 20th October at 6.30 pm
Thursday 27st October at 6.30 pm

The cost of each session is £30 per person and you will need to invest in all the 4 weekly sessions

50% deposit is required to secure your space with the remaining 50% payable 24 hours before session one

www.sarahtiffinhypnotherapy.co.uk

12/09/2022

If you feel like you need a helping hand dropping weight and managing your weight then this course of hypno weight management is for you https://www.facebook.com/sarahtiffinhypnotherapy/
The sessions are spread over a period of 4 weeks.
The aim of weight management with hypnotherapy is to help you feel confident about your body by dropping weight responsibly and improving your physical health and mental wellbeing.

Aiming to lose 2lb a week doesn’t sound a lot, however, if I told you that you could be 30 lbs down by Christmas if you started now what would you say? 1lb a week and you would see a stone off! Consistency is the key to success not fad diets.

Take charge of your weight and don’t let food control you

Hypnotherapy can encourage you to incorporate exercise into your life and with the appropriate guidance we can replace the unhealthy eating choices with healthier ones that will benefit you physically and mentally.

Dates are

Thursday 6th October at 6.30 pm
Thursday 13th October at 6.30 pm
Thursday 20th October at 6.30 pm
Thursday 3rd November at 6.30 pm

The cost of each session is £30 per person and you will need to invest in all the 4 weekly sessions

50% deposit is required to secure your space with the remaining 50% payable 24 hours before session one

www.sarahtiffinhypnotherapy.co.uk

08/07/2022

Co***ne has been identified in a recent study as the second most used drug in the UK next only to Cannabis. Often Co***ne is used in social situations and often alcohol can be a contributing factor. Whilst Co***ne offers users feelings of euphoria, increased energy, and enhanced self-confidence the effects are both intense and brief. This can lead to individuals using the drug repeatedly in a short period of time.

Are you finding the strong desire to use co***ne is becoming uncontrollable? Would you like to reduce your social use of co***ne? I can help you to change your relationship with co***ne and reduce your use and feelings of dependency.

Contact me today for a confidential discussion on 07711060491 or message me here

02/07/2022

The Summer season is here, and you may have recognised you would like support with achieving your ideal size and weight. Hypno weight management sessions can help you achieve your goals. With the average person trying 126 fad diets over the course of their lifetime, it’s no wonder we are looking to find a way of managing our weight that works. Research has shown that hypnosis can offer a more effective weight loss option than diet and exercise alone.

https://www.facebook.com/sarahtiffinhypnotherapy/

The Group Weight Management course is 4 x 1 hour sessions spread over a period of 4 week period starting on Tuesday 12th July in central Lichfield. We will use hypnosis to;

• Change your relationship with food
• Identify and change your self-defeating beliefs
• Increase your determination and motivation to reach your goals
• Tackle cravings and overcome cravings

Hypnosis will give you the much needed mind-body connection that is required to achieve your goals.

Dates are
Tuesday 16th July at 7.30
Tuesday 19th July at 7.30
Tuesday 26th July at 7.30
Tuesday 2nd Aug at 7.30

The cost of each session is £135 per person

50% non-refundable deposit is required to secure your space with the remaining 50% payable 24 hours before the start of session one

Please contact me to book your space on this 4 week course or if you would like more information.

https://www.facebook.com/sarahtiffinhypnotherapy/
www.sarahtiffinhypnotherapy.co.uk

10/06/2022

Are you ready to become a non smoker?
Are you fed up with how smoking is effecting your body, mind and bank balance?
Did you know by smoking 20 ci******es a day you could be spending over £4700 a year!

Let me help you make the change you desire and become a non smoker - get in touch today!

17/05/2022

There is a great emphasis to use exams to measure a person’s ability (for example, to drive a car, to study or for a certain job). The pressure can be overwhelming. When nerves become out of control, they can lead to anxiety attacks and stress. If a person does not know how to cope with these feelings, they can create a vicious circle of more intense emotions. Over time, this can have a negative impact on the unconscious mind and result in more general, longer term performance-based anxiety.

Hypnotherapy has been proven to be especially successful with anxiety. In a 2017 review of 20 studies found that hypnosis has a significant, immediate, and prolonged effect on anxiety. Hypnosis alongside EMDR has been very successful with many clients who I have worked with, and we can discuss the best suite of intervention for you.

Contact me today to discuss how Hypnotherapy and EMDR can ease your pre exam anxiety

25/04/2022

Do you suffer from hot flushes, night sweats, mood swings or anxiety related to the menopause? The menopause or the period leading up to the menopause known as Perimenopause can be a time of great transition in terms of what is happening hormonally and physically to your body and can be unsettling and challenging.

The good news is that through hypnotherapy I can help you to relieve some of these symptoms. There is a growing body of evidence to support the effectiveness of hypnosis as a method of lessening symptoms of menopause . Research has shown that hypnosis, can help the women to reduce hot flushes by 70 per cent after just five sessions, reducing both their frequency and the intensity. Through the use of self-hypnosis (which I will teach you) this will continue to improve and be more manageable.

Contact me to discuss how I can help you to improve many other aspects during menopause including improving sleep, libido, reducing stress, and improving mood.

I can help you regain control over your body, message me today.

19/04/2022

Do you feel like you have tried everything? Do you feel unable to move forward and make the changes you want to lead a more fulfilled life? Do you feel empty and not know what to do next?

Solution focused hypnotherapy can help you think in a fundamentally different way about the changes you wish to make. Hypnotherapy is a gentle, non-invasive therapy that is often extremely effective in a relatively short period of time. This process is all about giving you back control of your life. Message me to discuss further.