Rise Hot Yoga

Rise Hot Yoga Rise Hot yoga is a friendly & welcoming studio. Our classes are here to restore your body & soul. We
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I've just realised I haven't actually posted our Easter Opening hours & this weekend!! 😬 So here they are 😊🐣We're open o...
13/04/2022

I've just realised I haven't actually posted our Easter Opening hours & this weekend!! 😬 So here they are 😊🐣
We're open on Good Friday & Saturday, but Closed on Easter Sunday & Bank Holiday Monday.
Have a fantastic Easter Weekend 🐣

💫 Mandala Masterclass with Hollie 💫We are really excited that Hollie  is coming back to the studio on Saturday 26th Marc...
16/03/2022

💫 Mandala Masterclass with Hollie 💫
We are really excited that Hollie is coming back to the studio on Saturday 26th March to teach a 90 minute mandala flow class. The masterclass is from 11 till 12.30
Mandala is aplayful and dynamic practice moving 360 degrees around the mat, softly flowing through strong poses and optional inversions to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element and related chakra of the day as per the Mayan Calendar.
The class will always begin and close with yin postures to compliment the practice of that chosen day. It’s a reative vinyasa practice to satisfy and challenge the body and mind.

💫Spaces are limited, so don't miss out, book yours on Mindbody today 😊

16/03/2022

🌼Would you & a friend or loved one like to join me & Becky for a day of Yoga, Soundhealing, mindfulness, time in nature & more, this Sunday? Due to unforseen circumstances we have 2 spaces available on our Spring Equinox Day Retreat, it's at The Nook, in Upper Longdon & is from 10am till 5pm. Spaces can be booked at www.groundedpeace.com

Did you know that Spring Equinox is this Sunday, 20th March? And, a rare space has become available on our Spring Equino...
14/03/2022

Did you know that Spring Equinox is this Sunday, 20th March?
And, a rare space has become available on our Spring Equinox Retreat on Sunday!!
Join myself and Becky .peace
For a rejuvenating day of Yoga, soundhealing, mindfulness, face yoga & more.

🌼This Spring Equinox Day Retreat is the perfect time for you to rebalance and awaken, release old energies and invoke the new, connect with mindful movement, ve feeling balanced and awoken🌼

💫The day includes:

- Welcome - Spring Equinox Meditation and Circle Time
- Rebalancing Yoga Flow
-Delicious vegan lunch and sweet treats
- Nature walk or yin yoga
- Mindful seed planting and plant pot decorating (which you can take home!)
- Chakra Dancing or Face yoga session
- Relaxing Sound Bath

🌟You'll also receive a gift bag of treats to remember your day by!🌟

💫What you'll need to bring:

- Yoga mat
- Blanket, pillow
- Bottle of water
- Journal and pen
-Warm layers for the walk and wellies (if it’s wet)

💖Book your space at www.groundedpeace.com



🧘‍♀️ Happy International Women's day🧘‍♀️Just taking a moment to appreciate our lovely yoga teachers & thank them for sup...
08/03/2022

🧘‍♀️ Happy International Women's day🧘‍♀️
Just taking a moment to appreciate our lovely yoga teachers & thank them for supporting me in the studio & for all of their awesome energy and love that they put into your classes 💖💫🧘‍♀️

Happy 1st March 😊💖Do you subscribe to our newsletter? It's a great way to fund out what's happening in the studio in the...
01/03/2022

Happy 1st March 😊💖

Do you subscribe to our newsletter? It's a great way to fund out what's happening in the studio in the upcoming month.

If not, and you'd like to be, message me and I'll add your email address to the newsletter. Or you can update your contact preferences on your Mindbody account.

Good Morning & Happy 1st March! It only seems like a few days ago that I was writing the February studio newsletter & here we are in March already, this year is flying by (I'll probably say that every month).  There 's a lot that I could say about what's going on in the world at the moment, but I ...

🧘‍♀️💖Mum & Baby Yoga Course💖🧘‍♀️Join us for our next Mum & Baby yoga course starting on Monday 28th February to 4th Marc...
26/02/2022

🧘‍♀️💖Mum & Baby Yoga Course💖🧘‍♀️

Join us for our next Mum & Baby yoga course starting on Monday 28th February to 4th March & its just £48. It's suitable for babies from 6 weeks old. The course is a lovely way for Mum's to safely return to exercise post-partum, & the baby yoga moves stimulate baby's reflexes & strengthen their muscles, aiding development, it strengthens the bond with baby through movement & touch. It's also a great way to meet other new Mums and babies. Dad's, Grandparents or carers are also welcome :)
Spaces are limited, so contact Natalie by either message or on 07592 853972 to book your space

Do you feel like you'd like to eat better, to be able to cook nutritious meals, but not sure where to start? Or fancy im...
14/02/2022

Do you feel like you'd like to eat better, to be able to cook nutritious meals, but not sure where to start? Or fancy improving on your existing culinary skills?
Our lovely yogi Julie, is a qualified nutritionist, has teamed up with a local professional chef, to offer this unique opportunity to learn from their expertise. See post below for more details :) 🌱🥦🌶🥕🍄🍅

Healthy Eating Cookery Workshop Saturday 30/4/22

Would you like to learn how to cook healthy, wholesome and filling foods without sacrificing on taste?

Come and join me and the extremely talented well known local chef Simon Smith for a fun and practical approach to eating healthily in a small learning environment in a stunning location at The Nook, in Upper Longdon, Staffordshire.

The day includes:

A nutrition talk and guidance on what to eat to fuel your body correctly.

You will learn how to cook healthily on a budget, watch Simon`s demonstrations of tasty, healthy and easy to prepare family meals that fit around a busy lifestyle and enjoy tastings of the food prepared.

Buffet lunch and an optional woodland walk.

"What do I do with it" A look at vegetable preparation and cooking techniques with foods that you may not feel confident with.

Tastings and Q & A session with Julie and Simon

Cost is £85 per person and the day will run from 9.45am to 4pm
Please private message or email me for a booking form.
Spaces are limited.

❤🥰Happy Valentines Day ❤🥰Let today be a celebration of all things that you love. If you don't have plans for tonight, do...
14/02/2022

❤🥰Happy Valentines Day ❤🥰
Let today be a celebration of all things that you love. If you don't have plans for tonight, don't worry there are spaces on classes tonight, Dynamic Vinyasa at 6.15pm & Restorative yin at 7.30pm. Let yoga be your valentine💖
Have a lovely day 😘

Did you know that our Throat Chakra, or Vishuddha, is responsible for communication, & self expression? It let's us expr...
13/02/2022

Did you know that our Throat Chakra, or Vishuddha, is responsible for communication, & self expression? It let's us express our authentic selves, through purpose, creativity & individuality.
Our Throat chakra Hatha masterclass is on Friday 25th February between 6.30 & 8pm. In which Lisa will guide you through a 90 minute practice, in our cosy lovely hot studio 🔥
Spaces are limited so book yours on Mindbody today! 💙lisa

Relax, it's the weekend, & the end of the 1st week in February. Do you have plans for the weekend? We have 3 lovely hot ...
04/02/2022

Relax, it's the weekend, & the end of the 1st week in February. Do you have plans for the weekend? We have 3 lovely hot classes for you this weekend.
🧘‍♀️Saturday, 08.30am Hatha Flow with Lisa .lisa
🧘‍♀️10am Wake up yoga with Corrina
Sunday, 9am with Madlen .fragakis

Do you have trouble sleeping? Disturbed sleep? Or Wake in the night & can't go back to sleep? If you answered yes, to an...
02/02/2022

Do you have trouble sleeping?
Disturbed sleep?
Or Wake in the night & can't go back to sleep?

If you answered yes, to any of those, this is the masterclass for you!

Kelsey will guide you through a yoga practice to stimulate the parasympathetic nervous system, promoting relaxation & improved sleep.

The masterclass is on Friday 18th Febrary between 6-8pm.
Book your space at www.kelseytayloryoga.com


Address

Unit 6, Shires Industrial Estate, Essington Close Lichfield.
Lichfield
WS149AZ

Opening Hours

Monday 9am - 10:30am
5pm - 8:45pm
Tuesday 9am - 10:30am
5pm - 8:45pm
Wednesday 9am - 10:30am
5pm - 8:45pm
Thursday 9am - 10:30am
5pm - 8:45pm
Friday 9am - 10:30am
Saturday 8:30am - 9:30am
Sunday 9am - 10am

Telephone

+447592853972

Alerts

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