Cura Psychology- Lichfield’s Psychology Service

Cura Psychology- Lichfield’s Psychology Service Cura Psychology is Lichfield’s private psychology and therapy service for adults and children

Feeling overwhelmed, restless, or persistently low? These could be signs of adult anxiety or depression.Knowing when to ...
03/12/2025

Feeling overwhelmed, restless, or persistently low? These could be signs of adult anxiety or depression.

Knowing when to seek help is key to finding relief and support. If your symptoms affect daily life, relationships, or sleep for more than two weeks, it's time to reach out.

At Cura Psychology, we offer compassionate assessments and therapy tailored to your needs. You don't have to face this alone — we're here to listen and guide you towards healing.

If you or a loved one are struggling, please get in touch. We would love to support you on your path to clarity and wellbeing.

Preparing your child emotionally for a psychological assessment can ease their worries and help them feel safe.Here's ho...
03/12/2025

Preparing your child emotionally for a psychological assessment can ease their worries and help them feel safe.

Here's how you can support them:
• Explain the process in simple, reassuring language.
• Emphasise that there are no right or wrong answers.
• Encourage questions and listen to their concerns.
• Practise relaxation techniques together.
• Keep routines steady to provide comfort.

At Cura Psychology, we know this can be a difficult time. Our caring team supports families every step of the way, ensuring your child feels understood and at ease.

If you're preparing for an assessment or want to find out more, we'd love to hear from you and support your family.

Creating a supportive home environment is key to mental health recovery.Small changes can have a big impact:- Keep commu...
02/12/2025

Creating a supportive home environment is key to mental health recovery.

Small changes can have a big impact:

- Keep communication open and understanding
- Maintain routines for a sense of stability
- Encourage self-care and healthy habits
- Provide a safe space to express emotions

Whether you're supporting a loved one or on your own path, these steps nurture healing and hope.

We're here to support you every step of the way. Get in touch to find out more about our tailored psychological services.



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Accessing therapy should never feel out of reach.By combining local face-to-face support with flexible online therapy, w...
01/12/2025

Accessing therapy should never feel out of reach.

By combining local face-to-face support with flexible online therapy, we make compassionate psychological care accessible to more people across the Midlands and beyond.

Whether you prefer meeting in person at our Lichfield clinic or connecting from home, our expert team is here to support your path to mental wellness.

If you or your family need assessments or therapy, we would love to hear from you and help guide the next steps.

Creating a calm and supportive space at home can make therapy more effective and comforting.Here are a few simple ways t...
30/11/2025

Creating a calm and supportive space at home can make therapy more effective and comforting.

Here are a few simple ways to prepare your environment:

• Choose a quiet, comfortable room with minimal distractions.
• Use soft lighting and calming colours to create a soothing atmosphere.
• Keep therapy tools or materials nearby but out of sight until needed.
• Let household members know to respect this time and space.

At Cura Psychology, we understand how the right environment supports healing and growth. If you're preparing for therapy or assessment, we're here to help guide you and your family every step of the way.

Get in touch to learn more about creating a nurturing setting for your therapy sessions.

Back-to-school time can bring excitement, but for many children and parents, it also brings anxiety and worry.If your ch...
30/11/2025

Back-to-school time can bring excitement, but for many children and parents, it also brings anxiety and worry.

If your child feels overwhelmed or reluctant about returning to school, you're not alone – and there are practical steps you can take together:

• Listen carefully and acknowledge their feelings without judgment.
• Break the school day into smaller, manageable parts to reduce overwhelm.
• Maintain open communication with teachers to create a supportive environment.
• Encourage routines that build confidence and predictability.

If anxiety persists, seeking professional support early can make a big difference. At Cura Psychology, we provide compassionate guidance and tailored strategies to help children and families navigate this transition with confidence.

You don't have to face back-to-school anxiety alone. Get in touch to find out how we can support your family's wellbeing this school year.

Combining local and online therapy services expands your access to compassionate psychological care.Whether you prefer f...
29/11/2025

Combining local and online therapy services expands your access to compassionate psychological care.

Whether you prefer face-to-face sessions in Lichfield or the convenience of online appointments, this hybrid approach offers flexibility that fits your life.

It means no longer having to wait weeks for support or travel long distances. You get timely, expert help from our caring team whenever and however you need it.

At Cura Psychology, we're here to support you and your family with personalised therapy options designed around your needs.

If you're considering therapy, get in touch to explore how our local and online services can work together for you.

A psychological assessment is just the first step on a path towards better mental health.Real progress happens when ongo...
29/11/2025

A psychological assessment is just the first step on a path towards better mental health.

Real progress happens when ongoing support follows the assessment—helping you understand the results, navigate next steps, and build strategies that work for you or your family.

At Cura Psychology, we don't stop at delivering a report. Our compassionate team stays with you, offering tailored guidance and therapy to ensure lasting benefits.

If you or a loved one has had an assessment, remember: support continues beyond diagnosis. We're here to walk alongside you every step of the way.

Get in touch to learn how ongoing care can make all the difference.

Listening with compassion can change how your family supports mental health.When we truly hear each other without judgem...
28/11/2025

Listening with compassion can change how your family supports mental health.

When we truly hear each other without judgement, it builds trust, eases stress, and opens the door to healing.

If you're navigating mental health challenges, compassionate listening is the first step towards understanding and connection. We're here to guide your family with care and expertise.

Get in touch to find out how Cura Psychology can support your family's mental wellbeing.

Thorough psychological assessments need more than just one viewpoint.At Cura Psychology, our multidisciplinary teams bri...
28/11/2025

Thorough psychological assessments need more than just one viewpoint.

At Cura Psychology, our multidisciplinary teams bring together specialists from various fields to ensure every aspect of your mental health is carefully considered.

This collaborative approach helps us uncover deeper insights and create personalised support plans tailored to you.

If you're looking for an assessment that truly understands your or your family's needs, our compassionate team is here to support you every step of the way.

Get in touch to find out how our team-based care can make a real difference.

Anxiety doesn't always shout; sometimes it whispers.Subtle signs of anxiety in adults and children can easily go unnotic...
27/11/2025

Anxiety doesn't always shout; sometimes it whispers.

Subtle signs of anxiety in adults and children can easily go unnoticed—like changes in sleep, sudden irritability, or frequent tummy aches.

Spotting these quiet signals early can make a big difference. It means you can offer support before anxiety grows louder and harder to manage.

If you've noticed small changes in mood or behaviour in yourself or someone you care for, don't wait. Reach out for a compassionate assessment and personalised support.

At Cura Psychology, we're here to listen, understand, and guide you every step of the way. You're not alone.

School-related anxiety and Emotional Based School Avoidance can be challenging for both children and parents.Here are so...
27/11/2025

School-related anxiety and Emotional Based School Avoidance can be challenging for both children and parents.

Here are some tips to help manage these difficulties:

• Listen and validate your child's feelings without pressure.
• Establish a consistent morning routine to provide predictability.
• Work with your child's school to create a supportive plan.
• Encourage small steps towards attending school, celebrating each achievement.
• Seek professional support early if anxiety continues or worsens.

Remember, you are not alone. We are here to support your family with compassionate care and expert guidance. If you would like to know more or need assistance, please get in touch—we would love to hear from you.

Address

Energy House, 35 Lombard Street
Lichfield
WS136DP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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