HillStart Nutrition Health & Wellness

HillStart Nutrition Health & Wellness I am a female hormone specialist, helping women successfully navigate the perimenopause and menopause

Helping you take control of your life by ensuring optimal health and energy

There’s not a massive range of seasonal vegetables right now.This month is what gardeners often call a ‘gap month’ - the...
02/12/2025

There’s not a massive range of seasonal vegetables right now.
This month is what gardeners often call a ‘gap month’ - the time when the autumn harvest is mostly gone and the spring crops aren’t ready yet. Traditionally, we’d be dipping into jars, tins and preserves from the summer glut to keep meals interesting.

But that doesn’t mean food has to be dull!

Now’s the time for your dried herbs and spices to come into their own. My slow cooker pretty much lives on the worktop at this time of year - but that doesn’t mean everything tastes the same.

A few clever tweaks can completely transform a meal:
🥕 Add a tin of chickpeas and a spoon of garam masala and you’ve got a warming vegetable curry.
🫘 Stir in butter beans and smoked paprika for a Spanish-style stew.
🍅 Add tinned tomatoes and some dried Italian herbs for a herby casserole.
🥔 Load up with carrots, leeks, and parsnips, and it’s a winter hot pot (especially with red cabbage on the side).
And speaking of the stew vs hot pot debate… I still say it’s a stew if it has dumplings, and a hot pot if it’s served with red cabbage. What do you think?

Right now, seasonal stars include carrots, cabbage, Brussels sprouts, leeks, parsnips, wild mushrooms, beetroot, pomegranates, and satsumas - plenty of colour and flavour to brighten up darker days.

And if you fancy something nourishing and ready in minutes, my Power & Glow Soup is perfect. It’s high in protein, packed with roasted seasonal carrots, and gives your skin that healthy glow we all love in winter.

It's just one of over 200 in the members hub. Grab the link in Bio to join the Membership - it's just £67 per year.

Welcome to December ✨A month of nourishment, connection and supporting yourself gently through the holidays.Here’s what’...
01/12/2025

Welcome to December ✨
A month of nourishment, connection and supporting yourself gently through the holidays.

Here’s what’s coming up:

7th December - Seasons of Womanhood Workshop

8th December - 30 Foods Challenge inside the Fab Female Community - a fun, gentle way to try new foods and feel better before January.

🎧 New podcast episodes each week:
3rd Dec — with the wonderful Rebecca Clarke Counselling
10th Dec — Simple, healthy swaps that work in December
17th Dec — Gentle gut-friendly reset for the day after
Then we take a small break until 7th January.

🎄 And of course - plenty of seasonal wellbeing posts, real-life tips and ways to feel good through the holidays.

Which one are you most excited for?

Your poo says more about your health than you might think! 💩The Bristol Stool Chart is a quick way to check how well you...
29/11/2025

Your poo says more about your health than you might think! 💩

The Bristol Stool Chart is a quick way to check how well your digestion and gut are working -from slow and sluggish to too fast and furious.

If you often find yourself at either end of the chart (types 1–2 or 6–7), your gut might be crying out for a bit of TLC.

That’s exactly what we work on in my 28-Day Transformation Programme - supporting your gut so you can feel lighter, brighter and more you. (link in bio)

Where are you on the chart? Do you need to give your gut some TLC?

28/11/2025

Spicy Pineapple 🍍 is a non alcoholic cocktail specially created by Hannah from for The 28 Day Transformation Programme.
Made without sugar, it feels like a grown up cocktail that you’ll love to drink.

It’s going to be featured in my book (due to be released next year) and if you are a Fab Female Member it will also be in the recipe hub next month.

I’ll be enjoying it over the holiday season - will you?

Huge thanks to Hannah, who embraced the challenge to create a non-alcoholic cocktail without sugar. The hot honey syrup is a revelation and will be featuring in my drinks this winter chilli 🌶️.

I feel very differently to how I did in my 30's, and I’m not sorry.I feel healthier, happier, and more in tune with my b...
27/11/2025

I feel very differently to how I did in my 30's, and I’m not sorry.

I feel healthier, happier, and more in tune with my body than ever.

💜 Give me a heart if you can relate.

Fibre ma###ing - the latest trend that’s not actually new (I’ve been shouting about it since 2020!) You might have seen ...
24/11/2025

Fibre ma###ing - the latest trend that’s not actually new (I’ve been shouting about it since 2020!)

You might have seen “fibre ma###ing” doing the rounds on social media, everyone suddenly talking about getting 30+ grams of fibre a day, eating more beans, and boosting gut health.
I love that this message is finally mainstream… but let’s be honest, I’ve been talking about this for years! Episode 60 of my Fab Female Nutrition podcast (all the way back in 2020) was all about fibre, and I even wrote an article breaking down why it’s one of the most powerful tools for hormone balance, gut health and long-term wellbeing.
https://hillstart.me.uk/fibre/

Here’s why fibre's so important:
Fibre feeds your good gut bacteria
It supports healthy clearance - yes i mean 💩
It keeps your blood sugar balanced
It helps you feel fuller - the same action as weight loss injections
And it’s the foundation of great energy, mood and longevity

So yes, fibre might be trending - but it’s always been the real deal.

If you want to start “fibre ma###ing” the right way (without the bloating or confusion), start by:
✔️ Adding one extra plant-based food at each meal
✔️ Including a mix of colours, textures and plant types
✔️ Drinking plenty of water and moving daily to keep things flowing

You don’t need to go from 0 to 30 overnight, just build up slowly one meal at a time

One of the things I notice with clients is how rarely we try new things - not because we don’t like them, but because we...
22/11/2025

One of the things I notice with clients is how rarely we try new things - not because we don’t like them, but because we’ve already decided we won’t!

I’m the same… so here’s me trying my first ever cappuccino (oat milk, of course!) at and absolutely loving it.

When was the last time you tried something new - and did you love it or hate it?

Nourish & Go Oats 🥣 Ready to make your mornings that bit easier?Making overnight oats, baked oats or even porridge only ...
21/11/2025

Nourish & Go Oats 🥣 Ready to make your mornings that bit easier?

Making overnight oats, baked oats or even porridge only takes a couple of minutes - but if I can make that process even easier (for you and for me), I will!

A while ago, whilst prepping breakfast for my Monday yoga group, I realised how easy it would be to batch my oats mix in advance - oats, seeds and all. Now I just scoop, add liquid, and go. It’s the little things like this that can make the difference between a healthy and easy start to the day, or a mad rush and grabbing something (less healthy) on the go.

Use the mix for:
• Overnight oats
• Baked oats
• Porridge

Recipe is in the members hub now - making your mornings just that little bit easier!

Join the membership now for just £67 a year - to find out more about the amazing benefits www.fabfemale.co.uk

It’s that time of year again - the sunshine’s gone, and so has your main source of vitamin D ☀️Here’s the truth: between...
20/11/2025

It’s that time of year again - the sunshine’s gone, and so has your main source of vitamin D ☀️

Here’s the truth: between October and March in the UK, sunlight isn’t strong enough for your body to make vitamin D through your skin. And because there’s so little of it in food (unless you’re eating liver every week!), most of us need to supplement.

Vitamin D supports your immune system, bones, and hormones, and when you take it with vitamin K2, you get extra protection for your heart and bones. K2 helps direct calcium into your hard tissues (where it belongs) rather than soft tissues like arteries.

💊 Top tip: choose a D3 + K2 supplement, ideally taken with food that contains some healthy fat to aid absorption.

✨ Supporting your vitamin D levels in winter is one of the simplest ways to protect your health - and it really does make a difference to your mood and energy too.

I've shared my favourites with you, as always they can be purchased from The Natural Dispensary Co. and use my discount code WHILL10 to get 10% off your purchases. Cytoplan BioCare

Your hormones don’t define you - but understanding them can change everything.Join me for The Seasons of Womanhood, a re...
14/11/2025

Your hormones don’t define you - but understanding them can change everything.

Join me for The Seasons of Womanhood, a relaxed, empowering workshop where we’ll explore how your hormones shift through each stage of life - and what you can do to support them naturally.

🌿 Understand your cycle (even if it’s changing)
💜 Learn how hormones affect energy, mood, and metabolism
🥗 Discover simple nutrition strategies for balance
☕ Enjoy time with like-minded women

🗓️ Sunday 7th December, 12–2pm
📍 The Upstairs Room, Deanslade
💷 £30 per person | £50 for two – bring a friend!

Spaced are limited - reserver your spot today https://hillstart.me.uk/product/understanding-hormones-workshop/

This month our focus is on prep for the festive season as we talk gut health and kindness.Here’s what’s coming up: ✨ On ...
07/11/2025

This month our focus is on prep for the festive season as we talk gut health and kindness.

Here’s what’s coming up:

✨ On the podcast Fab Female Nutrition, this month's episodes are all about the 4 R's of gut health.

✨ World Kindness Day is on the 13th November so a day where we can really focus on self-care or showing kindness to others.

✨Final edits to my book - it's been in the making for a while, but I am working on final edits this month.

✨ Some fabulous new Winter warming recipes are heading into the Members hub this month too!

Here’s to a month of balance, nourishment, and small wins.

Give me a 💜 if that sounds good to you too!

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Lichfield

Opening Hours

Monday 9:30am - 5:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6pm

Telephone

+447726378500

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