Louisa Watts Psychotherapy

Louisa Watts Psychotherapy Providing the space to reconnect, heal and transform through psychotherapeutic work. Here to help you embrace all sides 🙏🏼

Passionate believer in the power of connection, nature, ancient wisdom and the bodymind connection.

Let your body be its own anchor in times of wildness.
02/12/2025

Let your body be its own anchor in times of wildness.

It doesn’t have to be so rough. You don’t have to white knuckle it. You can become your own anchor.
02/12/2025

It doesn’t have to be so rough. You don’t have to white knuckle it. You can become your own anchor.

24/11/2025

A little reflection post session. This session stirred and settled so much from deep within that had previously been stuck in narrative. There’s a huge difference between cognitively being aware of patterns and feeling into them. Becoming aware of the subtle shifts that go on inside as your body processes and digests new information and experiences, like giving your body the compassion it always needed. This is how we can start to move through life within our body, moving with our own intuition instead of constantly disconnected and over thinking everything and relying on others opinions or approval. The first step is always to build in more safety and pleasure into your system to be able to safely hold and digest the pain. This work is real life alchemy. Thank you ♥️

😂✌🏼 getting back to your inner wild woman is THE ONE. Link in bio to book discovery calls to see how I can support you t...
20/11/2025

😂✌🏼 getting back to your inner wild woman is THE ONE. Link in bio to book discovery calls to see how I can support you to find her within.

The only way in down, baby 🪩🐍🌕❤️‍🔥 somatic therapeutic coaching 8 week container inbound. Keep 👀
19/11/2025

The only way in down, baby 🪩🐍🌕❤️‍🔥 somatic therapeutic coaching 8 week container inbound. Keep 👀

If the latter pulls you in, get in touch to see how I can help guide you there. Link in bio
23/09/2025

If the latter pulls you in, get in touch to see how I can help guide you there. Link in bio

🌕Despite what Hugh Grant initally states in about a boy, we are not islands. The world we live in promotes isolation. Pr...
25/07/2025

🌕Despite what Hugh Grant initally states in about a boy, we are not islands. The world we live in promotes isolation. Promotes an idea that we should be able to do it alone. It is complete BS and IMHO a way to continue to do unspeakable awful things to this world and our people without too much uproar 🤮💔😭
💫But our nervous systems are wired for connection. To ourselves, to others, to the world. We cannot heal alone. We cannot live fully alone. And neither can we heal without recognition of the part we play within it all.
Attachment trauma may have wounded our feeling of safety in connection but the most incredible thing about this is, we are also wired for self healing. Meaning we can relearn safety within our body, towards other bodies, towards the world.
🌎 But we cannot chose which parts we want to accept. We need to a find a way to make relationship to all parts of ourself, the world and others: the dark and light. We might not always like what we find. But it is in finding all of this that we find our way back home to wholeness, to power, to the mystical wonderousness this world has to offer. There are horrific things going on in the world, it is our responsibly to be the voice, the rage, the drive towards a better future

You don’t have to spend your life feeling alone, resentful of others experiencing love, or feeling half full. There’s a ...
22/07/2025

You don’t have to spend your life feeling alone, resentful of others experiencing love, or feeling half full. There’s a way to let love in. And it’s beyond incredible 🧡

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35 Lombard Street
Lichfield
WS136DP

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