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Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm

Sea Change Therapy & Coaching

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United Kingdom
Lichfield
Sea Change Therapy & Coaching

💼 Helping Professionals & Business Owners Navigate Breakup & Divorce 💡

Divorce can impact your career & confidence, but it doesn’t have to.

I provide transformational coaching to manage stress, protect your future & move forward with clarity. Professional Life and Business/Executive Coaching, Training, and Thought Field Therapy

01/12/2025

Breakup anxiety can take over your mind and your life. Even strong, successful people feel lost when everything changes at once.
Support does not just help you cope. It helps you recover faster, think clearly and feel steady again.

Read more: https://seachangetherapyandcoaching.com/2025/07/13/why-you-dont-have-to-face-a-breakup-alone/

30/11/2025

You do not need to guess your way through separation. Structured guidance gives you clarity, confidence and a path you can trust.
Whether you need quick relief or long term transformation, there is a support option that meets you where you are.

Read more: https://seachangetherapyandcoaching.com/2025/07/13/why-you-dont-have-to-face-a-breakup-alone/

29/11/2025

You cannot move forward if you are still fighting the same battles in your mind.
Letting go is not giving up. It is choosing your wellbeing over the need to prove a point.
Real power is not in being right. It is in being free.

Read more: https://seachangetherapyandcoaching.com/2025/07/26/do-you-want-to-prove-a-point-or-do-you-want-to-be-happy/

28/11/2025

When you have been hurt, the urge to be understood is powerful.
But waiting for someone else to recognise your pain keeps you stuck.
Healing begins when you stop looking for their validation and start rebuilding your own peace.

Read more: https://seachangetherapyandcoaching.com/2025/07/26/do-you-want-to-prove-a-point-or-do-you-want-to-be-happy/

27/11/2025

You can win the argument and still feel empty.
When you stay caught in the need to be right, you stay tied to the pain.
Peace does not mean they got away with anything. It means you have stopped letting the situation control your life.

Read more: https://seachangetherapyandcoaching.com/2025/07/26/do-you-want-to-prove-a-point-or-do-you-want-to-be-happy/

26/11/2025

You don’t have to face this on your own.
Navigating a breakup can feel overwhelming when you’re trying to stay strong for everyone else.
Working with a coach gives you a safe space to process, gain perspective, and rebuild your balance one step at a time
👉 Read more: https://seachangetherapyandcoaching.com/2025/07/26/why-use-a-breakup-and-divorce-coach-it-can-actually-save-you-money/

25/11/2025

Here is the truth about divorce coaching.
It is not about telling you what to do. It is about helping you stay calm, clear, and capable when life feels uncertain.
👉 Read more: https://seachangetherapyandcoaching.com/2025/07/26/why-use-a-breakup-and-divorce-coach-it-can-actually-save-you-money/

24/11/2025

How a Breakup & Divorce Coach saves you time, stress, and money:
✅ Helps you prepare for solicitor meetings
✅ Reduces emotional overwhelm
✅ Prevents reactive or regretful decisions
✅ Keeps communication clear and professional
✅ Protects your mental health through transition
When your emotions are steady, everything else flows more smoothly — from conversations to outcomes.
👉 Read more: https://seachangetherapyandcoaching.com/2025/07/26/why-use-a-breakup-and-divorce-coach-it-can-actually-save-you-money/

23/11/2025

When emotions take over, clarity disappears and regret often follows.
Coaching helps you regulate, refocus, and make confident choices — even in difficult moments.
👉 Read more: https://seachangetherapyandcoaching.com/2025/07/26/why-use-a-breakup-and-divorce-coach-it-can-actually-save-you-money/

22/11/2025

Here’s what nobody tells you about divorce...
It’s not just a legal process - it’s an emotional transformation.
A coach helps you think clearly, stay calm, and make better decisions so your solicitor can focus on law, not emotions.
👉 Read more: https://seachangetherapyandcoaching.com/2025/07/26/why-use-a-breakup-and-divorce-coach-it-can-actually-save-you-money/

21/11/2025

Stop using your solicitor as a therapist.
Here’s how to make the process calmer and more effective:
1️⃣ Prepare for meetings with a coach first
2️⃣ Keep legal conversations focused
3️⃣ Manage your emotions before you react
4️⃣ Communicate clearly with your ex and professionals
5️⃣ Get emotional support from someone trained to help you cope
You’ll reduce stress, think more clearly, and stay far more in control.
👉 Read more: https://seachangetherapyandcoaching.com/2025/07/26/why-use-a-breakup-and-divorce-coach-it-can-actually-save-you-money/

20/11/2025

When you’re in survival mode, clarity disappears - just when you need it most.
With the right support, you can regulate your nervous system, quiet the noise, and make confident decisions again.
👉 Read more: https://seachangetherapyandcoaching.com/2025/10/07/breakup-brain-why-you-cant-think-straight-and-how-to-get-your-clarity-back/

Address

Lichfield
WS13

Opening Hours

Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm

Website

http://www.seachangetherapyandcoaching.com/

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