Salvus Counselling

05/02/2026

💬💛 Time to Talk Day 💛💬

Today is all about starting conversations around mental health — because talking really can make a difference.

You don’t need the right words.
You don’t need to have all the answers.
Sometimes, just saying “I’m not okay” or “Can we talk?” is enough. 🌿

Talking about how we feel can:
✨ Reduce isolation
✨ Break down stigma
✨ Help us feel heard and understood
✨ Encourage support and connection

And if talking feels hard right now, that’s okay too.
Listening, texting, writing, or simply sitting with someone can be just as meaningful.

Let’s keep creating spaces where mental health conversations are met with kindness, patience, and compassion — today and every day.

You are not alone. 💛

19/12/2025

🎄💛 You’re Not Alone This Christmas 💛🎄

The festive season can be joyful — but it can also feel overwhelming, lonely, or emotionally heavy.
If this time of year is difficult for you, please know that support is available throughout the entire Christmas period. 🌟

Although we will be closed between 19th December and 5th January, whether you’re struggling with stress, grief, loneliness, family pressures, or just need someone to talk to, support is available.

No judgement. No pressure.
Just someone who will listen — day or night.

If the holidays feel heavy this year, reaching out could help lighten the load.
You deserve support, understanding, and compassion this Christmas and beyond. 💛

Please save these numbers.
They could make all the difference.

05/11/2025

💭💚 It’s Stress Awareness Day 💚💭

We all experience stress — it’s part of being human.
But when stress becomes constant or overwhelming, it can take a toll on both our mental and physical health.

Today is a reminder to pause, breathe, and check in with yourself. 🌿

Here are a few gentle ways to manage stress:
✨ Take slow, deep breaths — give your body a moment to reset.
✨ Go for a short walk or stretch — movement releases tension.
✨ Talk about how you feel — sharing helps lighten the load.
✨ Be kind to yourself — you’re doing the best you can.

💬 Remember: Stress is a response, not a weakness. And you don’t have to manage it alone.
If you’re finding it hard to cope, reaching out for support — from a friend, counsellor, or helpline — can make a real difference. 💛

Let’s make space today for calm, care, and connection.
You deserve it. 🌱

11/10/2025

🕯️ Baby Loss Awareness Week 🕯️
9th–15th October

This week, we come together to remember the babies who are no longer with us and to stand beside every parent and family who has experienced the unimaginable heartbreak of baby loss. 💗💙

Whether your loss was recent or many years ago, your grief is valid. Your baby is remembered. You are not alone.

💬 Baby loss affects thousands of families every year — yet it is often met with silence.
By talking about it, we honour every little life and help break the stigma that keeps so many people suffering in silence.

Throughout this week, we light candles, share stories, and offer support to anyone affected.
Together, we remember. Together, we heal. 🌸

10/09/2025

✨ Today is World Su***de Prevention Day ✨

You are not alone. 💛

Talking about su***de does not make things worse — it can be the first step towards healing. Reaching out is a sign of strength, not weakness.

💬 We encourage you to:
• Share this post to spread hope 💛
• Comment a 🌻 below to show support for anyone who may be struggling
• Save these numbers in case you or someone you love ever needs them

📞 Support lines you may find helpful:
• Samaritans – 116 123 (24/7, free)
• Mind Infoline – 0300 123 3393
• CALM (Campaign Against Living Miserably) – 0800 58 58 58
• Shout – Text SHOUT to 85258

You are seen. You are valued. You matter. 💙
Together, we can create a world where it’s safe to talk about su***de and safe to ask for help.

***depreventionday

11/06/2025

🧠 Mental Health Affects Us All.

Mental health doesn’t discriminate.
It touches everyone — regardless of age, background, or status.

Some struggles are visible. Others are hidden behind smiles.
But everyone has a mental health story, and every story matters.

Let’s stop pretending it’s “someone else’s problem.”
Let’s talk about it. Normalise it. Support one another through it.

Because mental health isn’t them — it’s us. 💚

30/03/2025

We love how Lisa Guilfoyle Counselling has worded this. Be kind to yourself today 🌻

Mothers day can be very difficult for lots of people. Some get to spend time with their mum, some wish they could spend time with her, some long to feel what it's like to be a mum, and some have never known their mum.
Everyone will experience mothers day differently. If all you can do is wait for the day to be over, be gentle, be kind to yourself, and I hope tomorrow is easier than today.

29/03/2025

Just remember to always look after yourself.

If you or someone you know needs support please do reach out.

26/03/2025

As Mother's Day looms grief and loss can become something we think of a lot. Whether that be your own mother, your children, or what could have been remember feeling your feelings is valid.

23/03/2025

Loran has just read a great book. As many of you know she likes to recommend chapters of books. But here's one page that may help you if you're experiencing loss.

Acknowledgement of your feelings is everything.

20/03/2025

Sometimes with grief it's about learning to live a new life embracing it and not trying to forget.

"Grief is love with nowhere to go"

Counselling can help you think of your missed person in order to process their death and where your feelings are then at.

17/03/2025

Does this help you....? Putting words to feelings is helpful.