Sue Burford Holistic Therapy

01/12/2025

Find your calm before the Christmas rush with my 12 days of Christmas offers starting today!

Today only - enjoy 10% off Reiki sessions and let your energy rebalance for the festive season.

Offer ends at midnight and appointments can be taken either in December or January.

*Offer only on appointments made today*

22/11/2025

Spoiler: It's always yourself!

Book in for some me time this December..

www.sueholistics.co.uk

21/11/2025

If 11 pm is your only "me time", you're not relaxing you're surviving.

It's 11:45 pm.
You're scrolling because it's the only moment you've had to yourself all day.
You should be sleeping 😴
But your brain won't switch off because you're mentally running through tomorrow's to-do list.

Here's what I know
One hour on my treatment couch won't fix Christmas.

But it might just stop you from losing it before Christmas even arrives.

I have space next week and in December.
Book it before you talk yourself out of it again.

Visit www.sueholistics.co.uk to book

P.S. You're not being selfish. You're being smart!

21/11/2025

It's nearly the weekend....so instead of braving the festive Christmas shopping 🛍 why not take a moment for yourself?

I've got one last appointment available for November (10:45 am this Saturday 22nd) - perfect for a relaxing reflexology session, a rejuvenating facial, or some calming reiki.

Treat yourself before the December madness begins.

Comment below to book.

19/11/2025

You don't need to be perfect this Christmas. You just need to stop trying to juggle everything otherwise you're going to run on empty.

You don't have to be
*the perfect parent
*the perfect partner
*the perfect host
*the prefect gift giver...

The perfect anything!
You just have to be present.

And you can't be present when you're running on fumes.

So here's permission

Book the treatment
Take the hour
Let someone else carry the weight.

Show up this Christmas as yourself, not as an exhausted shell of yourself.

Good enough is actually perfect.
Especially when the alternative is burnt out.

I have space in December, book through my website www.sueholistics.co.uk for that me time.

Lower the bar
Raise your wellbeing!

18/11/2025

Your body's been trying to tell you something.

*Tight Shoulders
*Exhaustion that sleep doesn't fix
*Snapping at small things

That's not you being 'dramatic'
That's your nervous system in survival mode

And no amount of deep breathing or bubble baths will fix what reflexology can fix in one session.

I still have availability before Christmas

Book it now and listen to your body before it forces you to!

www.sueholistics.co.uk

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12/11/2025

Big news is on its way! I'm introducing a new therapy treatment - can you guess what it is from the picture? Comment below and stay tuned for the big reveal.

Model needed on Tuesday 2nd December at 1pm til 2:30pm costing £30. You will be filmed during the treatment.

10/11/2025

A treat for your feet!

Warm up this winter with a blissful Thai Herbal Compress Massage added to your reflexology session!

Soothe tension, boost circulation, and melt into total relaxation.

1 hour only £50 (just £8.50 more than your usual session)

Limited November & December offer - book now to avoid disappointment.

05/11/2025

Don't hide away this Christmas - Get That Glow!

Who's ready to GLOW this Christmas? 🎄

The holiday season is just around the corner - and there's no better time to treat your skin to a little festive self-care.

This year, indulge in one of my radiance-boosting facials designed to leave your skin lifted, sculpted, and glowing for all those Christmas parties and cosy celebrations.

Facial Cupping Facial
A rejuvenating treatment using gentle suction cups to increase blood flow, stimulate collagen, and detoxify the skin. It helps reduce puffiness, soften fine lines and give your complexion that lit-from-within glow!

Gua Sha Facial
Experience the ancient art of Gua Sha - a soothing stone massage that relieves tension, lifts Facial contours and promotes healthy circulation. Perfect for a natural, sculpted holiday-ready radiance.

Whether you want to unwind, refresh or simply glow brighter than the Christmas lights these facials are your go-to festive treat!

Book your appointment online now and get your skin ready to shine all season long! www.sueholistics.co.uk

29/10/2025

No tricks, just treats!

Get 30% off my Facial Cupping Treatment or my Gua Sha Natural Lift Facial this Halloween

Lift, Sculpt and Glow brighter than a carved pumpkin 🎃

Normally £50 now only £35

Only available on the following days/times

Saturday 1st November at 1 pm or 2:15 pm
Wednesday 5th November at 9:15 am or 10:45 am
Wednesday 12th November at 10:45 am
Saturday 15th November at 1 pm or 2:15 pm

18/10/2025

The average span of a woman’s peri menopause experience is 5 years, but many women experience a much longer lead-up to menopause, and others experience less, or for some nothing at all.

It usually happens between the ages of 45-55, but some women are younger and some are older. If you are under the age of 40, this is called premature menopause and this can be due to many causes, one main reason being genetic disposition. Some women have an induced menopause- either due to removal of their ovaries, chemotherapy, radiation therapy or due to hormone treatments - and they can be any age.

During the menopause, women can have vastly different experiences, and no two women will go through the menopause in the same way.

There are over 60 officially identified symptoms of peri menopause and menopause, and many women don’t realise what they’re experiencing is due to this.

Give yourself a bit of a break if you are going through the menopause- be kind to yourself and be your own biggest advocate for your needs at this time. You don’t have to be Wonder Woman!

28/09/2025