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Rise Aerial Yoga

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Rise Aerial Yoga

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(216)

09/11/2025

Lest we forget... take a moment today to remember the unimaginable sacrifice others made for us. Remembering those who never came back, remembering those who came back forever changed. We will remember them ❤

31/10/2025

Life's always better upside down 🙃 Our next Aerial yoga workshops are on 16th November, that's Aerial yoga flow, 30th November is Restorative Aerial yoga and on 14th December we're finishing off this year's workshops with Yang to Yin. Yes, there's just 3 more workshops left of 2025!! There's still a few spaces left in each. Don't miss out message me to book your space today. All workshops are held at in Cannock from 1-3pm and they're £30.

29/10/2025

It's been a month today since I started teaching Reformer classes on Monday mornings at and I'm loving every minute of it. Teaching Reformer feels like it was meant to be, one of those things where everything aligned, I was at a point where I felt like I needed to learn something new, and I felt drawn to teaching more classes. I was chatting with about Eden's new studio and as a result I trained as a Reformer teacher. I'm already qualified in Mat Pilates so this was a natural progression. My journey with Reformer started way before this, about 15 years ago I had a shoulder injury that required a lot of rehab! My physio had a reformer bed that was a fundamental part of my rehab and recovery, so I have first hand experience of the benefits of using a Reformer. In classes I'm loving seeing clients grow in strength and confidence every week and that they can feel the difference in themselves too. Teaching weekly classes again has helped me feel more like me again, teaching is what I'm meant to do. So thank you for your support and for trusting me to teach at

27/10/2025

Yesterday I felt that feeling of pure joy that comes from doing what you love and feeling like you're exactly where you're meant to be! I'd taught a dreamy Restorative Aerial Yoga workshop, then co-hosted a Floating Hammock Soundbath in Cannock. I love every class, I ever teach and the studio and the studio is special to me too. It's one of the first places that I ever taught Aerial Yoga, it's where I go to classes, feel part of the community, it's down the road from where I grew up, it's where I teach my Aerial workshops and Face yoga master classes, in short it feels like home. Anyway, I just thought I'd share my happiness, in the hope that it's contagious and that you feel some joy too 😊💖

29/09/2025

🍂 Autumn Face Yoga Course starting on Wednesday 8th October at 8pm.
Join me online for a lovely 4 week Face yoga course. You'll learn face yoga exercises and massage techniques brighten your complexion, nourish your skin after the warmer weather and boost your mood.

The course will focus on both facial exercises, facial massage and relaxation techniques that will decrease the appearance of fine lines and wrinkles, improve the complexion, release tension in the jaw, neck & head helps to improve sleep and is a lovely way to find a little bit of time for yourself. The course is £35 for the 4 weeks, it will be delivered via Zoom, and you will be sent a recording of the class afterwards.

If you'd like to book a space, drop me a message on here, or 07592 853972 💖 I'll need your email address to send you the class link

Address

Lichfield

Telephone

+447592853972

Website

facebook.com

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