Discover how a simple yet powerful yoga, pranayama & meditation practice can help combat the physical & emotional stresses of life.
We look forward to meeting you in our private, peaceful garden studio soon! Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for. It calls upon the principles of Dru Yoga's positive health and well being to unblock energy in the body, ease back pain, and improve balance and posture. Blissful Yoga owner and instructor Suzanna encompasses a therapeutic approach in her teaching that allows you to nourish your body, mind and soul in a safe, fun way. If you are new to yoga, wanting to re-establish your practice, or are looking for a more tailored experience, the Blissful studio (by Lichfield's Beacon Park) is a peaceful, private space where Suzanna provides private / 1-2-1 yoga tuition that can be tailored to meet your needs. Her weekday group classes are small and welcoming and are held at various venues in Lichfield, including Martin Heath Hall (by Christ Church) and Cruck House (by Stowe Pool). Blissful Yoga sessions are also available online. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted. We look forward to sharing the benefits of Blissful Yoga with you soon! Book your place now - prices start from £8.50 per class.
01/11/2025
I often think the best way to describe yoga is the practice of dropping into the body and into the breath... and gradually doing so more deeply, more completely with such a practice. We can do this by moving - both physically, and also by shifting energy within our bodies. We are at our healthiest when we are moving and breathing better... stretching, flexing, and circulating energy within ourselves. This boosts circulation itself, as well as improving coordination, balance, concentration and, of course, mood. Energy is the basic building block of all this, and when it is freely flowing in our systems it can positively impact our focus, our relationships, and our overall sense of wellbeing.
Join me over the next 7 weeks on a practice to help break up those energy blocks, breathe better, and improve your mood considerably. Drop into your body and your breath to feel more present and in your own unique flow.
Dates (weekly): Monday 3rd November - Monday 15th December 2025
10.30-11.30 am at Martin Heath Hall in Lichfield.
DM me for more information or to book your place - beginners welcome.
08/09/2025
As we reach the end of summer, there can be a common sense of feeling scattered, parched, and overstretched - often mentally as much as physically.
I'm here to offer you some welcome and nourishing Blissful Yoga to bring back calm, clarity and presence in your life, with a weekly practice that is designed to help you prepare and make the most out of the seasonal refresh and transition ahead of us all.
Here are full details:
- 7-week course £54 pre-paid (£10 drop-in also available)
- Every consecutive Monday including 8th 15th 22nd and 29th September
and 6th 13th 20th October 2025.
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Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for. It calls upon the principles of mindfulness and pranayama to unblock energy in the body, ease back pain and improve posture.
Blissful Flow is based on Dru Yoga’s positive health and well being – a wonderful and therapeutic approach that allows you to nourish your body, mind and soul in a safe, fun way. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted.
Blissful Yang. Experience the beauty of combining breath and movement. This class is designed to compliment Blissfu Yin and activate your body and balance the energy with a slow Hatha-based Yang flow.
Blissful Yin focuses on gaining a powerful release by working with ligaments, joints and muscles and the body's deep connective tissue in order to help open and unblock energy. Each Yin class begins by centring and relaxing the mind with a short pranayama. The Yin postures, which are longer held floor based poses (usually around 3-5 mins) compliment a more active practice or sports regime. Improving flexibility, reducing stress, improving joint mobility, increasing circulation and the flow of energy through the body are just some of the benefits. Each session completes with a short Yoga Nidra to allow the body to absorb the benefits of this wonderful practice.
Blissful Stretch & Relax is a gentle, chair-based session aimed at those who find floor-based practice a challenge, beginners or those who are returning to yoga in their later years. Get back in the “driving seat” to improve your core strength, balance and flexibility. Enjoy this 60 minute practice to switch-off and unwind in our warm and friendly Lichfield studio!
Blissful Fusion is a breath centred practice to foster the mind-body connection. The class takes the best of both Hatha and Yin styles to create a yoga fusion that balances movement and breath-work with a deep stretch and release. Each session begins with pranayama (breathing exercises) and a slow flow designed to gently activate the physical body. We move on to Sun Salutations and other asana (posture) practice before developing a deeper opening of the body by targeting connective tissue through Yin postures. These are mostly floor-based and are held for a longer duration. Each session winds down through a series of twists and forward folds before settling into our final relaxation or meditation. A perfect way to recharge the body and mind, slow down, breathe deep and relax.
We look forward to sharing the benefits of Blissful Yoga with you soon! For more information
please call 07950 658 724 now.
