Ffoxetrot Personal Training

Ffoxetrot Personal Training State of the Art personal training studio near Swindon, Wiltshire. Online & 1-2-1 Personal Training

Traditional, in person, 1-2-1 training,
Small group training
Injury/surgery rehab
Sports specific resistance training
Functional fitness
Powerlifting
Bodybuilding
Longevity training

15/02/2026

No posts of my squat attempts since the 5th of January!
Now I’ve completed the push-ups challenge I can get back to some sort of normality.
Squats:
140kg x 3
100kg x 10
150kg x 3
155kg x 2
100kg x 10.
Plus some dodgy pull-ups. Since the shoulder surgery in Feb 2023 I haven’t done pull-ups or push-ups. They just felt rubbish. January showed me I can still do push-ups. I now want to get my pull-ups back…




Impromptu visit from the Big Brudda  Just the shot in the arm I needed todaySpot the difference!
19/11/2025

Impromptu visit from the Big Brudda
Just the shot in the arm I needed today

Spot the difference!




Address

Liddington

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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