Reflexology with Abbi

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Reflexology with Abbi

• Qualified Reflexologist •
• Lifton, Devon UK •
• message or website to book • 👣

06/09/2024

One whole year of running my little business! 🤯

I’ve had the pleasure of meeting some amazing clients along the way, and I’m so grateful for each of them! Balancing this with a full-time job and of course life’s little tests, has definitely been a challenge at times, but I absolutely love my little sanctuary I’ve created and adore treating all my gorgeous clients!

I thought I’d share a quick post on why I absolutely LOVE reflexology and why I think you will too! 🥰

I’m truly hoping this little business continues to grow, and all I can do is keep manifesting, manifesting, manifesting! 🙏

Thanks again!!

Abbi 🫶🏼

24/03/2024

Hello you lovely lot! 🌟

After having a week off, I am feeling refreshed and ready for April, so just wanted to hop on and say hello 👋 and that my April appointments are open 💫 follow the link in my bio or drop me a message if you’re interested in all things reflexology! Looking forward to seeing some of you over the next month! 🫶🏼

02/01/2024

Happy New Year! I feel like I have gone into hiding on here for the last few weeks, the festive period really is quite chaotic isn’t it?

Anyway, good news- I am open again for the new year and currently got availability throughout January for all things reflexology!

Currently days are:

💫 Monday 9-5
💫 Tuesday and Thursday evenings 6:15- 9
💫 Saturday 9-12

Looking forward to seeing my lovely clients and welcoming new ones! 🫶🏼

04/11/2023

Stress is a common problem that affects individuals worldwide. It can manifest in many ways, including physical, emotional, and mental symptoms. Fortunately, there are various techniques to ease stress, and reflexology is one of them.

Reflexology is a complimentary therapy that involves applying pressure to specific points on the feet (or hands, if you prefer!). These pressure points correspond to different organs and systems in the body. By stimulating these areas, reflexology can help reduce stress, tension, and promote relaxation.
One of the primary benefits of reflexology is that it can help increase blood flow throughout the body. This, in turn, can help reduce muscle tension and promote a sense of calm. Additionally, reflexology has been shown to help reduce anxiety, improve sleep quality, and boost overall well-being.

If you are looking for a way to relieve stress, reflexology may be worth considering. It is a non-invasive, drug-free therapy that can provide numerous benefits for your body and mind. So, the next time you feel stressed or overwhelmed, consider scheduling a reflexology session and experience the benefits for yourself.

27/10/2023

It’s easy to get caught up in the hustle and bustle of everyday life, but taking the time to care for yourself is crucial.

Reflexology can be a wonderful way to do just that. By focusing on specific pressure points on the feet, reflexology can help alleviate stress, reduce pain, and promote overall well-being.

So, whether you schedule regular appointments or simply take a few minutes each day to give yourself a foot massage, carving out time for reflexology and a bit of ‘me time’ is a great way to prioritise your own health and happiness.

massage 👣

26/10/2023

Reflexology is the perfect way to relax and recharge.

Our lives are often so busy that it can be difficult to find time for self-reflection and relaxation. However, it is crucial to find a balance between “doing” and “being” to maintain our overall well-being. Reflexology offers an effective way to achieve this balance by stimulating and balancing the nervous system, ultimately promoting relaxation.

10/10/2023

On world mental health day, I just wanted to share how reflexology can support your mental health.

Taking care of your mental health is crucial for overall wellbeing, and sometimes it's necessary to take a break and prioritise our mental health. Reflexology is a great way to support mental health by reducing stress and anxiety. The therapy promotes relaxation and improves sleep quality, while also enhancing the body's natural healing process. Reflexology stimulates the nervous system, increases circulation, and releases endorphins. It can be used alone or in combination with other treatments to manage a range of conditions including depression, anxiety, and chronic pain.

Reflexology is an effective way to support mental health and wellbeing. By caring for yourself through reflexology, you can reduce stress and anxiety, improve sleep quality, and enhance your overall health and wellness.

# 👣

09/10/2023

Back in my reflexology room for a busy week of appointments!

• current opening hours •

Mondays 9-5
Tuesday and Thursdays 6.15- 9
Saturdays 9-12.30

October is booking up fast (which is amazing, thank you!)

Message or use the book now on my front page 🫶🏼

02/10/2023

After a reflexology session, many people report experiencing a sense of relaxation and peace. This is likely due to the release of tension within the body and the stimulation of the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress.

On top of relaxation, some people might feel increased warmth or tingling in their hands or feet, while others might notice improved circulation or a reduction in pain and inflammation in certain areas of their body.

Overall, the immediate effects of reflexology can vary from person to person, but most people feel refreshed and rejuvenated afterward. If you're interested in trying reflexology for yourself, please get in touch and I will try to make sure you receive the maximum benefits from your sessions with me.

👣

30/09/2023

The weekend has finally arrived, and can’t believe it’s October tomorrow! My Saturday appointments, especially coming into autumn/winter are perfect as they provide an opportunity to rest and relax over the weekend!

If you want to know more about reflexology, or want to book in, message or use book now in my bio

👣

26/09/2023

Here are some tips to enhance your reflexology treatment and achieve a more relaxing and calming experience, leaving you feeling like your floating and all serene ☁️☁️☁️

Address

Lifton

Website

http://www.Reflexologywithabbi.co.uk/

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