Holistic Heeling by Shona

16/02/2026

Foot Reflexology: The Reset You Didn’t Know You Needed

Imagine a treatment so relaxing it might stop your thoughts mid-sentence — in the best possible way. Foot Reflexology isn’t just a foot massage; it’s a full-body reset disguised as pure comfort.

In just one session, you may notice:
✨ Deep, sigh-out-loud relaxation as your nervous system finally switches off
✨ A surprising sense of clarity and calm (goodbye mental clutter)
✨ Better sleep, lighter mood, and that “I didn’t know I needed this” feeling

This is your permission to pause — to trade tension for tranquility and walk out feeling lighter, grounded, and recharged from the ground up.

Perfect for:
• Busy minds that never switch off
• Tired bodies craving real rest
• Anyone curious about feeling noticeably better in under an hour

👉 One session to try it.
👉 Two sessions and you’ll wonder how you lived without it.

Foot Reflexology — relax your feet, reset your whole self.

Please send a message to book or contact - Shona 07568569147

14/02/2026

❤️❤️❤️

10/02/2026

VALENTINES GIFT 💝

Roses fade. Relaxation lasts 💘
Valentine’s gift vouchers now available for:
• Reflexology
• Massage
• Ear Candling
• Facials
Perfect for someone you love (or yourself 😉)
Message to book 💗

09/02/2026

So many different people can benefit from reflexology 🌿

If any of these sound like you - or someone you care about - this could be a gentle reminder that support doesn’t have to be complicated.

Save this post for later or share it with someone who might need a moment of calm. 💜







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

09/02/2026

💕💕💕 GIVE THE GIFT OF SELF - CARE THIS VALINTINES DAY💕💕💕

08/02/2026

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07/02/2026

🙏🙏🙏

04/02/2026

Your feet hold more than you think 👣✨
Foot reflexology gently stimulates pressure points linked to your nervous system, helping release tension, calm stress, and bring your emotions back into balance. When your body relaxes, your mind follows—hello clarity, calm, and grounded vibes 💆‍♀️🌿

To book, contact Shona - 07568569147 or send a message 💕


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03/02/2026

✨ Holistic Treatments & Benefits ✨

🌿 Reflexology
Promotes relaxation, reduces stress, restores balance and energy.
✨ Specialist reflexology available for fertility, maternity & cancer care.

💆‍♀️ Massage
Eases muscle tension, improves circulation, reduces stress, and deeply relaxes the body.

👂 Ear Candling
Helps remove excess ear wax, supports ear comfort, promotes clarity and relaxation.

✨ Dermaplaning Facial
Exfoliates the skin, removes peach fuzz, boosts radiance, and enhances product absorption.

To book: send a message or contact Shona - 07568 569 147

29/01/2026

Reflexology can help 👌

Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.

Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.

As a holistic therapy, reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance. Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

29/01/2026

✨ Self-Care Saturday: Holistic Treatments ✨

Take time just for you this Saturday and reset your mind, body & soul.

🌿 10% OFF the Relax, Rebalance & Refresh Package
🌿 10% OFF all other holistic treatments

Unwind. Restore. Reconnect.
Limited availability – book your self-care moment now 💆‍♀️✨