Holistic Heeling by Shona

03/01/2026

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31/12/2025

As we welcome 2026, I would like to extend my heartfelt wishes to all my family, friends, and valued clients.

Thank you for your love, support, trust, and encouragement throughout the past year. Each of you plays an important role in my journey, and I am truly grateful for the connections we share.

May the New Year bring you and your loved ones good health, happiness, peace, and success. Wishing you a year filled with new opportunities, meaningful moments, and continued growth.

Happy New Year 2026 to you all.

24/12/2025

Wishing you all a very safe, Merry Christmas and Happy New Year 🙏🎅❤️

I would also like to take this opportunity to thank you all for your continued support throughout the year and looking forward to seeing you all in 2026 ❤️

22/12/2025

Gift Vouchers still available to collect 🎁

🎁 Reflexology
🎁 Delux Reflexology
🎁 Facials
🎁 Dermaplaning
🎁 Massage
🎁 Indian Head Massage
🎁 Bespoke pamper packages

Send a message or contact: 07568 569 147

17/12/2025

16/12/2025

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Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

16/12/2025

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15/12/2025

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14/12/2025

With a potential surge in "super flu" cases making headline news this week, here's my guide to help you power up your immune system, ready for the winter flu season.

Step 1: Optimise Vitamin D Levels

Vitamin D has numerous effects on cells within the immune system. Hopefully, in the Autumn, your body laid down stores of vitamin D for the months to come, from being outside as much as you can, and exposing your arms and face to the sun. You want to get your vitamin D level above 75nmol/l for maximum immune protection. But you will still probably need to supplement.

Step 2: Optimise Levels of Vitamin C and Zinc and combine with Black Elderberry

Vitamin C boosts immunity by acting as a powerful antioxidant protecting immune cells, supporting the growth and function of white blood cells (like T-cells and B-cells), enhancing phagocyte (e.g., neutrophils) movement to infection sites, strengthening skin barriers, and helping regulate inflammation, making immune responses more effective and reducing oxidative stress from fighting pathogens.

Zinc supports healthy immune function and enhances immune T-cell activity, which is what fights infections.

Viruses get into body cells by puncturing their walls with tiny spikes made of a substance called hemagglutinin. Black elderberry disarms these spikes by binding to them and preventing them from penetrating the cell membrane.

Step 3: Reboot your immune system

By going ketogenic for 5 to 7 days you can reboot your immune system. It's also an excellent way to start the 2026 - giving your body and brain a total reboot! If you start planning it now, you'll be ready to go, come the New Year. Read more about ketogenic dieting and its benefits.

Read my full blog for more detail on actions to take to power up your immunity - https://bit.ly/3V2uaox

And to dig deep, get my book 'Flu Fighters' - https://bit.ly/3MDxK7i

12/12/2025

✨ Still searching for the perfect Christmas gift? ✨

Give your loved ones the gift of pure relaxation, wellbeing, and self-care an Holistic Therapy Gift Voucher 🎁💖
Perfect for anyone who deserves a little TLC this festive season!

Here’s what they can enjoy

🌿 Holistic Therapy Treatments

A personalised, calming experience that supports the body and mind.
Benefits: Deep relaxation, reduced stress, emotional balance, improved sleep, and an overall sense of wellbeing.

👣 Reflexology

An ancient therapeutic practice focusing on reflex points in the feet.
Benefits: Boosts circulation, relieves tension, supports the nervous system, and promotes whole-body harmony.

🤰 Maternity Reflexology

Gentle and supportive treatment for mums-to-be.
Benefits: Reduces pregnancy swelling, eases back and pelvic discomfort, supports sleep, and encourages relaxation and much more.

🌸 Fertility Reflexology

Designed to support reproductive health for those on their conception journey.
Benefits: Helps balance hormones, improves cycle regularity, reduces stress, and supports overall reproductive wellbeing.

💆 Massage Therapy

Perfect for melting away tension and restoring the body.
Benefits: Relieves muscle tightness, reduces stress hormones, improves circulation, eases headaches, and enhances relaxation.

✨ Dermaplaning

A refreshing skincare treatment for glowing, smooth skin.
Benefits: Removes peach fuzz, exfoliates dead skin, brightens complexion, improves product absorption, and gives makeup a flawless finish.

🔥 Ear Candling

A soothing treatment promoting ear and sinus health.
Benefits: Helps relieve congestion, reduces pressure in the head and ears, supports relaxation, and encourages detoxification.

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🎄 Why Choose a Gift Voucher?
✔ Thoughtful and unique
✔ Perfect for anyone who needs “me time”
✔ Choose any amount or treatment
✔ Beautifully presented and ready to gift

🌟 Give the gift of wellbeing, calm, and rejuvenation this Christmas.
✨ A gift they’ll truly appreciate long after the holidays.

💌 Message to order your voucher today!