Gentle Sole Reflexology

05/11/2025

👂 Is Your Body Trying to Tell You Something?

Do you ever feel a persistent ache, a lingering tension, or just a general sense of 'not quite right'? Your amazing body is constantly sending you signals! 🌿

Tired all the time, even after sleep?
Persistent headaches or brain fog?
Digestive issues causing discomfort?
Feeling overwhelmed or stressed?
Unexplained aches and pains in your feet or elsewhere?

These aren't just random occurrences; they could be your body's gentle (or not-so-gentle!) way of asking for attention.

At Gentle Sole Reflexology, we believe in the power of listening to these signals. Through focused pressure on specific reflex points in your feet, reflexology aims to:

✨ Promote deep relaxation: Calm your nervous system and reduce stress.
✨ Improve circulation: Help deliver vital nutrients throughout your body.
✨ Encourage natural healing: Support your body's innate ability to rebalance itself.
✨ Release tension: Soothe those aches and ease discomfort.

You don't have to live with those niggling feelings. Let us help you tune into what your body truly needs and find a path back to balance and wellbeing.

Ready to listen? Book your relaxing session with Gentle Sole Reflexology today!

04/11/2025

03/11/2025

Headache & Migraine Relief: A Holistic Approach with Gentle Sole Reflexology

Are you searching for a complementary way to reduce the intensity and frequency of your headaches or migraines? Reflexology offers a powerful, non-invasive option that addresses the underlying tension and stress.

Denise's Focus for Head Pain Relief:

Addressing the Source of Tension:
Most headaches stem from built-up stress in the neck, shoulders, and jaw. In a session, I spend significant time working the reflex areas for the cervical spine (neck) and the shoulder line on your feet to release this physical tightness.

Calming the Nervous System:
Stress is a major trigger for migraines. By focusing on the Solar Plexus and Adrenal gland reflexes, we activate your body’s ‘rest and digest’ mode. This helps lower the stress hormones (like cortisol) that contribute to the pain cycle.

Targeting the Head Zone: The tips of your toes correspond to your head and sinuses. By gently but firmly working these points, we encourage improved circulation and a sensation of pressure lifting from your head.

Clinical studies suggest that reflexology, as a regular complementary therapy, can significantly reduce the frequency, intensity, and duration of migraine episodes.

Ready to try a holistic path to a lighter, clearer head?

Book your session with Gentle Sole Reflexology by Denise.

01/11/2025

✨ Weekend Permission Slip:

Give your feet (and your mind) a break! ✨

The end of the week is here, and it's time to shed the stress.

Did you know the gentle pressure of reflexology can help tell your nervous system it's safe to relax? It’s not just a foot massage—it’s a reset for your whole body.

What’s your favorite way to unwind on a weekend?

☕️ A quiet morning, a good book, or maybe an early session at Gentle Sole Reflexology?

Let us help you start your week feeling grounded and calm.

Link in bio to book your peaceful hour!

30/10/2025

💜 Lavender Oil: The Perfect Partner in Reflexology

At Gentle Sole Reflexology, we love incorporating Lavender essential oil into our treatments for its amazing benefits. Known for its calming and relaxing properties, Lavender is ideal for:

✨ Easing tension — Lavender helps to relax the muscles and calm the nervous system

💤 Promoting better sleep — its soothing scent can encourage deeper, more restful sleep

🌿 Reducing stress — perfect for relieving anxiety and enhancing overall relaxation

Used during reflexology, Lavender oil helps to target stress points and elevate the experience, leaving you feeling calm, rejuvenated, and at peace. 🌸

Ready for your next treatment?

Book today and let the healing power of Lavender oil work its magic!

📍 Limavady

30/10/2025

🎁 Gift Vouchers Now Available at Gentle Sole Reflexology!

Looking for the perfect gift to promote health and well-being? A reflexology treatment voucher from Gentle Sole Reflexology is a thoughtful and healing choice. ✨

Reflexology is proven to:
🌸 Reduce stress & anxiety — perfect for relaxation
💪 Boost circulation — helping to improve energy levels
💤 Improve sleep — aiding restful, rejuvenating sleep
🌱 Support detoxification — aiding in the body’s natural cleansing process
💖 Enhance overall health — through gentle pressure on specific points

Give someone special the gift of balance, relaxation, and health with a gift voucher today!

💌 Order via DM or visit us in person at our Limavady clinic.

30/10/2025

28/10/2025

🧠 3 Ways to Help Your Child Feel Calmer During SEAG Prep 🌿

As SEAG exam day approaches, it’s completely normal for children to feel anxious or unsettled. Here are a few simple ways to help support their mind and body through this busy time 👇

1️⃣ Keep Bedtime Routines Consistent
A regular sleep schedule helps your child’s mind stay rested and focused. Avoid screens before bed and create a calm bedtime ritual — maybe a warm bath, quiet reading, or some gentle stretching before sleep. 😴

2️⃣ Encourage Deep Breathing
Teach your child simple breathing techniques, such as inhale for 4, hold for 2, exhale for 6. This helps calm the nervous system, lowers stress levels, and can be used anytime they start to feel overwhelmed during study or exam time. 🌬️

3️⃣ Try a Calming Reflexology Session
Reflexology gently supports relaxation by stimulating pressure points on the feet linked to stress and emotional balance. It’s a peaceful way to help children release tension, improve sleep, and approach their exams feeling calm and confident. 🦶✨

💚 30-minute children’s session – £25
📲 DM to book or find out more about how reflexology can support your child during SEAG prep.

27/10/2025

🦶 Supporting Your Child Through SEAG Exam Stress 🌿

As the SEAG exams approach, many children begin to feel the pressure — sleepless nights, restlessness, and anxious minds can start to creep in 😔

✨ Reflexology can be a wonderful way to help your child feel calm, focused, and balanced.

This gentle, non-invasive treatment helps:

🌸 Reduce anxiety and promote relaxation
😴 Improve sleep and restfulness
🧠 Support concentration and mental clarity
💓 Encourage emotional balance during stressful times

A calm mind and rested body can make all the difference come exam day 🌟

🕒 30-minute session – £25
📲 DM to book or find out more
📍 Gentle Sole Reflexology

24/10/2025

Supporting SEAG Students with Reflexology

🎓👣 Calm Minds for Confident Exams – Reflexology for SEAG Students

As the SEAG Transfer Tests approach, many children begin to feel the pressure — disrupted sleep, tummy tension, and racing thoughts are all common signs of exam stress. 💭

Reflexology offers a gentle, natural way to help children manage these challenges by calming both body and mind. 🌿

✨ How Reflexology Helps During Exam time:

🌙 Better Sleep – Reflexology helps calm the nervous system, allowing children to unwind and rest more easily at night — essential for focus and memory.

💧 Settled Digestion – Stress often shows up as tummy aches or nausea. Reflexology supports the digestive system, easing tension and promoting comfort.

💜 Reduced Anxiety – Gentle stimulation of reflex points linked to the adrenal glands and brain helps balance hormones, reduce stress, and restore calm.

🌸 Improved Concentration – When the body relaxes, the mind follows. Reflexology encourages better mental clarity and emotional balance.

Every session is nurturing, safe, and adapted for your child’s comfort. It’s a peaceful pause during a demanding time — helping them feel grounded, confident, and calm.

👶💜 Little Steps Reflexology – 30 mins – £25
📍 Gentle Sole Reflexology | Limavady