Nutri-Train By Odhran Fleming

Nutri-Train By Odhran Fleming Nutritionist and personal trainer with Honours degree in Nutrition and Exercise Science (PFT) based at Nspire Fitness

Personal Trainer & Nutritionist

BSc Nutrition & Exercise Science 👨🏼‍🎓
MSc Sports Exercise Nutrition 🎓
Exercise (GP) Referral Qualified 📃

Awarded Best PT Co.Derry 2022 🏆

Based 📍 Aghanloo Sawmills Estate

⏱️ The Christmas Countdown is ON!Struggling to find the perfect gift? Ditch the socks and give the gift of health and pe...
13/11/2025

⏱️ The Christmas Countdown is ON!
Struggling to find the perfect gift? Ditch the socks and give the gift of health and performance this year!

Get instant access to premium sports and health supplements for everyone on your list (yes, even the one who has everything! 😉).

➡️ Shop Now & Skip the Stress: https://nutritrain.mypt.shop

Introducing Our Expertly Curated Supplement Stacks!

We've eliminated the hassle of sourcing—just choose the goal, and you're ready to go!

🏋️‍♀️ Performance Stack: For crushing PBs and maximizing workouts.
*
💪 Muscle Development Stack: The essentials for building serious size and strength.

⚖️ Weight Loss Stack: Supports metabolism and fat-loss goals.

🥸 Beginner Stack: The perfect, simple start for anyone new to supplements.

🍱 Your Amino Stack: Optimize recovery and intra-workout energy.

🩻 Gut Health Stack: Support overall wellness and absorption.

Not sure where to start? No problem! Drop us a private message, and we’ll help you find the perfect stack!

👩‍🦱 Important Information for the Menopause Journey 👩I recognize this post deviates slightly from my usual content, but ...
12/11/2025

👩‍🦱 Important Information for the Menopause Journey 👩

I recognize this post deviates slightly from my usual content, but I felt compelled to share something valuable I encountered.

During my commute to teaching in Derry yesterday, I listened to a truly insightful podcast on the menopause journey.

To any woman currently navigating this experience, I highly recommend giving this a listen.

It offers valuable perspective and support

https://open.spotify.com/episode/4iD8aml585mBd0BfiM3VRt?si=nqgLYa0bTdS2crEQtLtoDw&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

🌎 Athletes, hold up, do not miss this information!!!"Sticking to bodybuilding splits is like a musician only practicing ...
10/11/2025

🌎 Athletes, hold up, do not miss this information!!!

"Sticking to bodybuilding splits is like a musician only practicing one note 🎶"

Your body is free to move in 3⃣ dimensions

To understand this, sports scientists use three imaginary "planes" to describe how we move

1⃣ Sagittal Plane

⏭️ This plane slices your body into left and right halves.

⏭️ Movements: All forward and backward motion. Think of it as the "athlete plane" for straight-line speed.

2⃣ Frontal Plane

⏭️ This plane slices your body into front and back halves.

⏭️ Movements: All side-to-side motions. This is your "agility" and "stability" plane.

3⃣ Transverse Plane

⏭️ This plane slices your body into top and bottom halves.

⏭️ Movements: All rotational or twisting motion. This is the power plane!

⏭️ Common Exercises: Swinging a bat/golf club, throwing a ball, medicine ball twists, Russian twists.

⚙️ Your Axes of Rotation

For every plane of movement, there's an axis it rotates around—like a wheel spinning on an axle.

1⃣ Sagittal Plane rotates around the Frontal Axis (or Medial-Lateral).

2⃣ Frontal Plane rotates around the Sagittal Axis (or Anterior-Posterior).

3⃣ Transverse Plane rotates around the Vertical Axis (or Longitudinal).


🌎 Why Athletes MUST Train in 3D

1⃣ Sports Aren't Lived in a Straight Line

Sports are about integration, making muscles work together.

2⃣ Power is Rotational ; Almost all powerful athletic movements. This is your transverse plane, and it's the most-ignored and most-important plane for power.

3⃣ It's Your Best Defense Against Injury

Where do most non-contact injuries happen?

* An ACL tears when an athlete plants (sagittal) and cuts (frontal/transverse) simultaneously.

Some Reading 🔽

​ACSM Journals Homepage: This is the main hub for all ACSM publications.

​Medicine & Science in Sports & Exercise® (MSSE): This is ACSM's flagship monthly journal, featuring original, in-depth research.

🏋🏼‍♂️ Strength Club - Small group training 🏋🏼‍♂️1️⃣ Weight based training2️⃣ Open to all ;"Whether you're a beginner to ...
09/11/2025

🏋🏼‍♂️ Strength Club - Small group training 🏋🏼‍♂️

1️⃣ Weight based training

2️⃣ Open to all ;

"Whether you're a beginner to training or training for years"

3️⃣ The entirety of your training is calculated , programmed and recorded for constant reassurance and effectiveness

4️⃣ I will coach and I will teach you

5️⃣ Choice of 15 Recipe books with 400 recipes to help you achieve your goals, partnered with calculated daily Calories / Protein / Carbs & Fat requirements

▶️ 6 am : Full

▶️ 6pm : 1 Space

▶️ 7pm : 1 Space

▶️ 8pm : 2 spaces

Interested to join a structured , planned and programmed group specific to every goal you present?

Give me a message , let's have a chat 🤳🏼

Stop waiting for the "perfect" time to start The secret? Not quitting.16 months = 56.6 lbs gone 💨This client trusted th...
09/11/2025

Stop waiting for the "perfect" time to start

The secret? Not quitting.

16 months = 56.6 lbs gone 💨

This client trusted the process, stayed consistent, and turned a spike into a long-term downward trend. That's a real win.

As client #105 said: "Thank you for the push, I definitely wouldn't of done it without you."

Unfortunately I am unable to find our phase 2 recordings 😫

However just take a look at phase 1 & 3 🤩

(Each recording is not a week but an individual weigh in, weigh ins could occur up to three times per week)

We're not just a gym. We're the push.
Ready to reach your milestones, even when the path isn't perfect 🚶‍♂️

Join our Strength-Club. Small group training, tailored to you!!

Are you interested in starting?

Private message now, let's have a chat 📲

🤩 Client #104: Smashed It!Huge shoutout to Client #104! 🎉In just 6 weeks, they've dropped an incredible 5kg and are no...
04/11/2025

🤩 Client #104: Smashed It!
Huge shoutout to Client #104! 🎉

In just 6 weeks, they've dropped an incredible 5kg and are now perfectly primed for their winter holiday! 🏖️

This phenomenal progress is proof that consistency pays off when you have a plan:

💪 Three small group Strength Club sessions per week.

⚖️ Routine weigh-ins for total accountability. 6 weeks with 11 recordings!

🍎 Personalized calorie goals and goal-specific recipe books.

Ready to crush your goals and hit that holiday season feeling your best?

Drop a 🔥 if you're inspired!

🥝 Ready to level up your health game? 🥥At NutriTrain, we’ve done the heavy lifting so you don’t have to. 🍍Why you’ll lov...
02/11/2025

🥝 Ready to level up your health game? 🥥

At NutriTrain, we’ve done the heavy lifting so you don’t have to. 🍍

Why you’ll love it:

✅ Curated selection: No guesswork, only high-quality supplements hand-picked by your trainer (that’s me!).

✅ Time- and brain-saving: Grab full stacks that target your goals (muscle gain, fat loss, recovery, whatever you’re after) instead of buying dozens of separate bottles.

✅ Simple & effective: These pre-set stacks mean you start smart and stay consistent — the best outcomes come from consistency.

✅ Backed by expert choice: As your trainer, I’ve chosen these stacks specifically for you and your goals — you’re not getting generic advice.

✅ One-stop shop: Everything’s in one place — browse, pick your stack, place your order, and get delivered.

What’s available right now:

🍎 Gut Health Stack - Your Gut is your brain, let that microbiome grow

🍼 Beginner Stack - As the professional was once an amateur

🥩 Muscle-Gain Stack – power your workouts and build lean mass.

🥗 Weight-Loss Stack – support your body and watch those pounds fall.

🥛 Recovery & Performance Stack – speed up recovery, reduce soreness, keep you going strong.

🍶 Your Amino Stack - Just too many to choose from, I've shortened your selection down. Make that Rest, Sleep. & Recovery optimised

And I’ve got more lining up as your needs evolve.

Ready to make it happen?

👉 Visit https://nutritrain.mypt.shop
🔍 Choose your goal-specific stack
🛒 Order & we’ll get it to you
📆 Stay consistent — you see results.

Let’s crush those goals together. Your training + the right nutrition = unstoppable. 💥

Your Training & Your Hormones, what could you be missing? 🩷 FOR HER: MAGNESIUM ▶️ Hormone Fix: This is your anti-PMS he...
01/11/2025

Your Training & Your Hormones, what could you be missing?

🩷 FOR HER: MAGNESIUM

▶️ Hormone Fix: This is your anti-PMS hero. It helps balance estrogen & cortisol, significantly reducing cramps, bloating, and stress-related mood swings.

▶️ Gym Gains: It’s your energy spark plug. Magnesium is vital for ATP (energy), muscle relaxation (goodbye, cramps!), and faster recovery.

💙 FOR HIM: ZINC (The Builder)

▶️ Hormone Fix: This is the king of male minerals. Zinc is a non-negotiable for healthy testosterone production, vitality, and fertility.

▶️ Gym Gains: It’s your repair crew. Zinc drives protein synthesis (muscle growth), supports anabolic hormones, and keeps your immune system strong so you never miss a lift.

🥥 You can't perform at 100% if your minerals are at 50%. 🥝

👴 Balanced hormones = a better life & stronger lifts 👵

Address

89 Dowland Road
Limavady
BT490HR

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