http://odhran-fleming-nutri-train.squarespace.com/plans-and-guides

Nutri-Train By Odhran Fleming, 89 Dowland Road, Limavady (2026)

13/02/2026

World Class Standards. 🌍🏆

It is a privilege working with Orla, an Irish Champion competitor. ☘️

She is a true powerhouse athlete, balancing Karate 🥋 with elite-level Irish Dancing.

For this training block, we laser-focused on the demands of the stage:

The Blueprint:

Phase 1️⃣: Bulletproof Ankle Stability (Crucial for dance!) 🛡️

Phase 2️⃣: Performance Enhancement & Control 💥

The difference is already turning heads. Family and friends are raving about her improved posture control—the "make or break" factor in Irish Dance—and the results speak for themselves.

We are just getting started! 📈

10/02/2026

Ever tried interviewing a 14-year-old? 😅🎤

Meet Charlie. 🧒 When he’s training, he’s an absolute machine:

⚡️ Plyometrics
💪 Strength
🏃‍♂️ Speed
💥 Power

But getting him to talk on camera? That’s a whole different workout! 🤣

Sound on 🔊 to hear our chat. When I asked him, "What do you dislike most?" he hit me with: "Where do I start?" 💀

If you want these kinds of results (and the banter that comes with it), we have NEW OPENINGS starting next week!

🗓 Mon / Wed / Fri
🕔 5:00 PM
📩 DM to register before the slots go!

07/02/2026

70 LBS DOWN... and we’re just getting started! 🔥📉

They say if you change your body, you change your life. But the truth? You have to change your mindset first.

This isn't magic. It’s the result of:
✅ Time
✅ Patience
✅ Unrelenting Consistency

The weight is gone, but the real work begins now.

We deal in Real People and Real Results.
Are you next?

Stop waiting for "the right time." Send me a message and sign up now 🚀
.

04/02/2026

📉 8.3kg GONE in just 4 Weeks!

This is what commitment looks like. We kicked off the New Year with a goal, and the numbers speak for themselves:

The Progress:
Start: 118.4kg
Current: 110.1kg
🔥 Total Loss: 8.3kg

No magic pills, just hard work and the right structure. We are smashing these New Year goals! 👊

Want to join the movement?

I have opened up spots in my Strength Club (Small Group Training). Come get strong and drop the weight with a squad that pushes you.

🗓 Schedule: Mon / Wed / Fri

⏰ Times: 6:00 PM & 8:00 PM

Spots are limited to keep the quality high. DM me "STRENGTH" to grab your spot! 📩

04/01/2026

Building the Next Generation of Elite Athletes 🏆

Is your young athlete ready to bridge the gap between "talented" and "top-tier"?

Our Youth Performance Groups are officially back in session

We don’t just train; we develop 📈

Our program is built on four essential pillars designed to create robust, explosive, and resilient athletes:

1⃣ Injury Resilience: Protecting their future in sport.
2⃣ Balance & Coordination: The foundation of technical skill.
3⃣ Speed & Acceleration: Developing that "first step" advantage.
4⃣ Strength & Power: Building the engine behind the movement.

Proven Track Record:
I’ve had the privilege of coaching athletes at the highest levels, including:

▶️ County Gaelic & Soccer players
▶️ Irish Champion Swimmers
▶️European & Irish Triathletes and BJJ Athletes
▶️ National Level Irish Dancers

The Details:

Who: Ages 10–16

When: Mon / Wed / Fri @ 5:00 PM

Goal: Taking that vital next step in athletic development.

Ready to level up? DM me today to secure a spot.

30/12/2025

Ready to attack 2026? 👊

Forget the "New Year, New You" hype. Let's focus on sustainable progress instead.

It’s time to stop making excuses and start building a Better You.

🎊 Join our Small Group Training: The Strength Club 💪

Open to all fitness levels—from day one beginners to advanced athletes.

Session Times:

➡ Mondays, Wednesdays, Fridays
➡ 6:00 PM & 8:00 PM

We begin January 12th 🗓

Secure your spot before the rush. Contact me directly to discuss your goals and get signed up.

02/12/2025

⏱️ The Christmas Countdown is ON!
Struggling to find the perfect gift? Ditch the socks and give the gift of health and performance this year!

Get instant access to premium sports and health supplements for everyone on your list (yes, even the one who has everything! 😉).

➡️ Shop Now & Skip the Stress: https://nutritrain.mypt.shop

Introducing Our Expertly Curated Supplement Stacks!

We've eliminated the hassle of sourcing—just choose the goal, and you're ready to go!

🏋️‍♀️ Performance Stack: For crushing PBs and maximizing workouts.
*
💪 Muscle Development Stack: The essentials for building serious size and strength.

⚖️ Weight Loss Stack: Supports metabolism and fat-loss goals.

🥸 Beginner Stack: The perfect, simple start for anyone new to supplements.

🍱 Your Amino Stack: Optimize recovery and intra-workout energy.

🩻 Gut Health Stack: Support overall wellness and absorption.

Not sure where to start? No problem! Drop us a private message, and we’ll help you find the perfect stack!

21/11/2025

We have a winner 🏆🎉🏆

Well done to , drop me a message to discuss your new year goals!

20/11/2025

⏱️ The Christmas Countdown is ON!
Struggling to find the perfect gift? Ditch the socks and give the gift of health and performance this year!

Get instant access to premium sports and health supplements for everyone on your list (yes, even the one who has everything! 😉).

➡️ Shop Now & Skip the Stress: https://nutritrain.mypt.shop

Introducing Our Expertly Curated Supplement Stacks!

We've eliminated the hassle of sourcing—just choose the goal, and you're ready to go!

🏋️‍♀️ Performance Stack: For crushing PBs and maximizing workouts.
*
💪 Muscle Development Stack: The essentials for building serious size and strength.

⚖️ Weight Loss Stack: Supports metabolism and fat-loss goals.

🥸 Beginner Stack: The perfect, simple start for anyone new to supplements.

🍱 Your Amino Stack: Optimize recovery and intra-workout energy.

🩻 Gut Health Stack: Support overall wellness and absorption.

Not sure where to start? No problem! Drop us a private message, and we’ll help you find the perfect stack!

18/11/2025

🎂 It's my BIRTHDAY so it's good news for you 🙌

BIRTHDAY GIVEAWAY: SORT YOUR 2026 GOALS NOW 🎊

Why wait until January to figure out your plan?

I’m giving away 6 Weeks of Personal Group Training to one lucky winner to use in 2026! 🎉

Want to win? You have 48 Hours to:

SHARE this post to your page 📲
ADD this post to your story 📢
TAG a gym buddy below 👯‍♀️

Good luck! Let's get you ready for the New Year!

Nutri-Train By Odhran Fleming

13/02/2026

10/02/2026

07/02/2026

04/02/2026

04/01/2026

30/12/2025

02/12/2025

21/11/2025

20/11/2025

18/11/2025

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