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Tuesday 9am - 9pm Thursday 9am - 9pm

The Holistic Butterfly

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Limavady
The Holistic Butterfly

The Holistic Butterfly offers one to one Counselling, workshops and variety of Holistic therapies

15/11/2025

The season of wintering has arrived. I hope it brings warmth in unexpected places, rest that settles deep into our bones, and a quiet contentment that lingers long after the cold has passed. May the darker days invite gentler rhythms, and may we find beauty in the stillness. Let this season be a soft reminder that even in moments of pause, we are growing in ways unseen and by resting we allow ourselves to recharge.
❤️

11/11/2025

A healing space needs comfort, warmth and safety. Loving the new and improved seating for the therapy room.

Each seat invites rest, each breath invites renewal.

09/11/2025

The Pain of Grief

Grief isn’t something to fix it’s something to feel. It’s the ache that reminds us how deeply we’ve loved, how much something or someone mattered.

Grief can come with many forms, loss of a loved one, a relationship, health, identity, or the future we hoped for. However it appears, it asks for gentleness. There’s no right way to grieve, no timeline. Just moments of feeling, remembering, and slowly finding your way through.

You don’t have to “get over it.” You can simply be with it one breath, one heartbeat, one small step at a time.

If you’re finding the weight of grief hard to carry, you don’t have to face it alone.
Reach out for support. Check out for some supportive coping strategies and support 🙏❤️

“The reality is that you will grieve forever. You will heal, and you will rebuild yourself around the loss you have suffered.”
— Elisabeth Kübler-Ross

04/11/2025

💛 NW Bereaved by Su***de Support Group 💛

Grief following su***de can feel incredibly isolating. No one should have to carry that pain alone.

Our Bereaved by Su***de Support Group meeting tonight at the FSR Base, from 7.30pm to 9.00pm. This is a safe and understanding space where you can share, listen, or simply be present among others who understand this unique loss.

There is no need to book. You are welcome to come along whenever you feel ready.

If you have lost a loved one to su***de and would like some support, you will be warmly welcomed.

🕊️ You are not alone. We are here to help you through.

13/10/2025

Human connection is at the heart of healing.

In my counselling room, it’s not just about talking it’s about feeling truly seen, heard, and accepted for who you are. When we experience a genuine, nonjudgmental connection, we begin to trust, open up, and grow. In that safe and caring space, healing becomes possible. You don’t have to face things alone healing happens when we connect, human to human.

If you have been considering reaching out to be begin your healing journey please feel free to message or call to find out more about how I work. I have space available on a Wednesday and Thursday am and pm coming up.

08/10/2025

It takes so much courage to open your heart and begin healing.

Every time someone walks through my door, I’m reminded of the bravery it takes to show up for yourself even when it feels scary or uncertain. You don’t have to have it all figured out to start. You just need a little hope and the willingness to take that first step.

I’m here to walk beside you, hold space for your story, and help you find your way back to yourself. I offer a safe, warm and confidential environment.

If this message speaks to you and you’re ready to begin your healing journey please feel free to reach out for more information on how I work. You send me a DM or give me a call. My door is open when you’re ready.

02/10/2025

Pivot and Adapt

Lately, these two words keep showing up in my conversations both at work and in life. I even laughed with my students this week about how often I’ve said them. But the more I reflect, the more I realise how powerful they really.

Pivot is about shifting with purpose. It’s not about starting from scratch it’s about choosing a new direction that’s aligned with what matters most.

Adapt is about moving with grace. Life doesn’t always follow the script we imagined, but we have the capacity to adjust, to grow, and to discover new ways forward.

Growth isn’t about having all the answers. It’s about knowing when to pivot, and giving ourselves permission to adapt.

Maybe you’re in a season of change, or simply learning to bend without breaking. Either way both are signs of resilience and strength. If you’d like support navigating change, I have counselling sessions available PM or call for details

29/09/2025

Finding Kindness in a World Full of Noise

It’s easy to feel weighed down by all the negativity out there. The news cycle, online arguments, pressure and even daily stresses can make it seem like hate is louder than kindness. The truth is, hate can be loud but kindness hasn’t gone anywhere. It lives in the small moments, a smile from a stranger, a friend checking in, listening to each other, choosing patience when it’s easier to snap.

When the world feels heavy, step back from the noise, protect your peace, and remember to look for those quiet sparks of goodness. It doesn’t mean you don’t care about the world or feel the heaviness. And when you can, be that spark yourself. Every kind word, every gentle action no matter how small adds light where it’s needed most.

Kindness may be quiet, but together we can make it louder. Build your circle of light. Surround yourself with people who inspire, encourage, show compassion not judgement and remind you of the good in the world at a time of uncertainty.

25/09/2025

Hi Everyone

I’d love to take a moment to introduce myself to new followers, and reintroduce myself to those who’ve been here for a while, as there have been some changes within my business.

My name is Carol Watkin, and I started The Holistic Butterfly back in 2018. What began as a dream of offering both counselling and complementary therapies has since evolved. Due to personal circumstances, I have stepped away from the complementary therapies side of my work.

Moving forward, The Holistic Butterfly will focus on counselling and workshops. I am a qualified and BACP accredited counsellor, deeply passionate about supporting people on their healing journeys, with over 10 year’s experience. I have also recently began a new role as a lecturer in counselling which I am enjoying and get to share all the knowledge I have gained with our future counsellors.

It is a true honour to walk alongside individuals as they reconnect with themselves, others, and the world around them. As an integrative therapist, I adapt my approach to suit each person’s unique needs. My aim is simple, that everyone who steps through my door leaves feeling lighter, more connected, more empowered and that I offer them a safe, confidential space.

Counselling appointments are now available if you’re ready to take the next step, please reach out to arrange a session or to have a chat to find out more.

Thank you for being here I’m excited to continue this journey with you 🦋

21/09/2025

Your mind is a guesthouse. Thoughts will come and go, some heavy, some light, some comforting, some unsettling. Remember thoughts are not facts. They are just temporary visitors passing through.

Don’t let them settle in and live rent free. Instead, notice them, learn from them if you can, and then let them move on.

Next time a negative thought shows up, try this quick CBT trick:
Try asking yourself, “Is this thought 100% true? What’s the evidence for and against it?”

Often, you’ll find the thought loses its power once you challenge it.

You are more than your thoughts. You are the space that holds them. You can help make that space as calm and joyful as possible 🦋

16/09/2025

🦋 A Personal Update 🦋

This has been one of the hardest decisions I’ve had to make but after a lot of reflection, I’ve decided to step away from the treatment side of my work. I will honour all bookings that have already been made and will put up details for all the amazing therapists I trust with my self care as recommendations for you all. This is because of ongoing pain and difficulties with osteoarthritis, I can no longer continue in the same way or give the best treatments possible to you all.

This hasn’t been easy. My work has always been so much more than a job to me, it’s part of who I am and making the decision to let go of this part has left me feeling anxious and overwhelmed at times.

I also know how important it is to look after my health, and longevity as at 46 I still hopefully have many years ahead. I feel truly grateful that I can still continue doing something I love through my counselling work. This part of the business will continue as well as my lecturing, facilitating and workshops.

I am blessed to have these opportunity to support people in different ways, and I trust that new paths will open as I move forward.

Thank you from the bottom of my heart for your support, encouragement, and kindness it means everything to me. ❤️

Address

Limavady

Opening Hours

Tuesday	9am - 9pm
Thursday	9am - 9pm

Telephone

+447512178866

Website

http://linktr.ee/theholisticbutterfly

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