Calm Canvas

24/09/2025

✨ It’s been a little while since I’ve been on here, but I wanted to pop in with a quick reminder…

If you’ve been feeling “off” lately — whether it’s low energy, digestive troubles, hormones running wild, stress, or simply not feeling like yourself — don’t wait to get support.

💻 I offer 1:1 wellness consultations via Zoom, so no matter where you are, we can work together.

Your health is too important to put on the back burner — small steps can make a big difference. 🌿

📩 Message me today if you’d like to book your consultation

22/04/2025

Hello ALL, thought you might be interested to see my lastest article: Grounding: Bringing the Power of the Earth to your Bed..Its a 3 mins read..ENJOY😊

In our modern, technology filled homes, we rarely experience direct contact with the earth’s surface—the very source of subtle electrical energy that humans were created to absorb. Grounding, or “earthing,” re establishes this vital connection, helping to reduce inflammation, improve sleep, ...

22/04/2025

Hey Everyone👋NEW VIDEO PODCAST DROP!
Ever wondered why walking barefoot on grass feels so good? I sat down with Michael Cason, founder of Get Grounded (www.getgrounded.co.uk), to uncover the science of grounding—and how his innovative grounding sheets & mats are helping men and women (ages 30–85), REDUCE STRESS, IMPROVE HEART HEALTH, BOOST SLEEP, CALMS HOT FLUSHES & FIND BALANCE. Watch/Liisten or download the full interview at my website: calmcanvas.co.uk, or on Spotify, Apple Podcast, YouTube, Amazon Music & Audible or any other of your favorite platforms....
Tag a friend who needs a little more calm in their life!

21/03/2025

ARE YOU TIRED OF FEELING RUN-DOWN, STRESSED, OR WEIGHED DOWN BY YOUR HEALTH?
Whether you're 20 or 80+, Male or Female, if you're experiencing:
Depression or Anxiety
Insomnia or Fatigue
Painful Joints or Muscle Discomfort
Struggles with Weight Loss
High Blood Pressure etc etc etc
..imagine healing naturally and living life with more energy and balance.
Would you like a customized, natural wellness plan tailored just for YOU?
Imagine a plan that includes personalized nutrition, lifestyle tips, and ongoing support from a dedicated coach cheering you on every step of the way.
Don't let these challenges hold you back any longer.
Take back control of your health—naturally, quickly, and effectively.
Book your session here NOW! https://www.calmcanvas.co.uk/book-online or send me a private message.
Hugs, Sonja B

05/03/2025

🌸 New Podcast Episode! 🎙️

Overcoming Shame & Embracing Menopause: Breaking the Silence

Why is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? 🤫 Society has conditioned us to stay silent—but it’s time to change that!

In this powerful episode, we’re breaking the stigma, challenging outdated narratives, and embracing menopause as a time of wisdom, growth, and self-empowerment. 💪✨

🔥 Inside this episode:
✅ Why menopause shame exists (and how to overcome it)
✅ The connection between period taboos & menopausal silence
✅ The media’s role in shaping negative perceptions
✅ How to shift your mindset & own this stage with confidence

Menopause isn’t the end—it’s a beginning. Let’s talk about it, normalize it, and step into our power together! 💖

🎧 Listen now on calmcanvas.co.uk/podcast or your favorite listening platform...

💬 Tag a friend who needs to hear this! Let’s spark the conversation and break the silence! 🔥👇

27/02/2025

FEELING LIKE YOUR PAST IS CATCHING UP WITH YOU??
In our new episode, "When the PAST AWAKENS: Childhood Trauma and Menopause," we explore how menopause can trigger the resurfacing of childhood wounds—and how CBT techniques can help you heal. Join me as we uncover why old emotions resurface during this powerful transition and learn practical tools to reclaim your power and transform your journey.
Listen now and start healing from the inside out! https://www.calmcanvas.co.uk/podcast

20/02/2025

Hello Friends...Feeling overwhelmed by unexpected panic during menopause?
Our new episode, "PANIC ATTACKS during Menopause: From Panic to Peace" is here to help you reclaim your calm. Here's the link if you want to check it out on the website: https://www.calmcanvas.co.uk/podcast/episode/7b33b709/panic-attacks-during-menopause-from-panic-to-peace.
In this compassionate conversation, we dive into the causes behind menopause-related panic attacks and share practical tools—mindfulness techniques, grounding exercises, and natural supplements like magnesium and ashwagandha—to guide you through those challenging moments.
Ready to learn how to turn panic into peace?
Check out our trailer now and take the first step toward reclaiming your calm.

18/02/2025

LIMITED OFFER – ONLY 3 SPOTS!
Struggling with menopause symptoms? Dealing with brain fog, feeling exhausted, overwhelmed, or just not yourself? Let’s change that!
For the first 3 women who apply, I’m offering a 60-minute 1:1 Menopause Wellness Consultation via Zoom, at a special one-time price of £45 (normally £65)!
We’ll do a deep dive into your personal health, symptoms, lifestyle & goals.
You’ll receive a PERSONALIZED WELLNESS PROGRAM designed just for YOU.
✨ Get the tools to feel more confident, energized, and in control of your menopause journey.
Only 3 spaces available – first come, first served! DM me or comment I'M IN to claim your spot!

18/02/2025

Exciting News! 🎉
You can now gift calmness and self-care with our brand new gift cards at calmcanvas.co.uk/gift-card! Whether it’s for a friend, family member, or even a little treat for yourself, give the gift of wellness.

Our gift cards are perfect for anyone looking to embrace a calmer, more balanced life. Head over to our website, pick your amount, and share the joy of self-care today!

03/02/2025

When His Hormones Change Too: Navigating Andropause as a Couple

When we think of menopause, we usually picture the challenges women face. But did you know men go through their own version of menopause? It’s called andropause, and it’s marked by a gradual decline in testosterone levels.
Symptoms like fatigue, low libido, weight gain, and even mood swings can appear as early as their 30s, peaking in their 50s or 60s. This can make life interesting—especially if you’re managing menopause at the same time.
So how can you support each other? Start by talking openly about what you’re experiencing, encourage your partner to see a doctor, and make lifestyle changes together. Exercise, balanced nutrition, and stress management can do wonders for both of you.
Above all, approach this phase with compassion and humor. You’re not just managing hormones—you’re navigating life as a team. Together, you can thrive! Please watch out for my next Podcast Episode that takes a deep dive into this topic....

02/02/2025

How's your plate affecting your peace of mind? 🍎

What we eat doesn't just fuel our bodies—it shapes our emotions, energy levels, and mental clarity. 🤯 Feeling foggy, irritable, or tired? Your diet might be playing a bigger role than you think!

✨ Grab your FREE 7-Day Food & Mood Tracker Journal now and start uncovering the powerful connection between what’s on your plate and what’s on your mind.

💡 Track your meals, moods, and patterns to take control of your wellness journey.

👉 www.calmcanvas.co.uk/product-page/mood-food-tracker (see link in my bio)

02/02/2025

🧘‍♀️ How's your plate affecting your peace of mind? 🍎

What we eat doesn't just fuel our bodies—it shapes our emotions, energy levels, and mental clarity. 🤯 Feeling foggy, irritable, or tired? Your diet might be playing a bigger role than you think!

✨ Grab your FREE 7-Day Food & Mood Tracker Journal now and start uncovering the powerful connection between what’s on your plate and what’s on your mind.

💡 Track your meals, moods, and patterns to take control of your wellness journey.

👉 www.calmcanvas.co.uk/product-page/mood-food-tracker

Fill out this mood and food journal for 7 days. This will help you to Recognize links between the foods you eat and how you feel physically and emotionally. And may allow you to become more self-aware of how certain foods and eating habits are affecting you.