What is reiki?
I had my first reiki treatment about 20 years ago in my hometown of Limavady in Northern Ireland. I connected immediately to it and after the session I felt peaceful, calm and boy did I sleep that night. It was a few years later when I started my own journey into reiki when I came across a mindfulness centre in Edinburgh. Reiki came in and out of my life quite sporadically for years, and yet it always found me.
I imagine if you are reading this then you have stumbled upon reiki too. I always get asked what is reiki, and while I can give the technical answer, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.”, I don’t feel I am ever really answering the question. It is not something to be explained in simple terms, it is more something to be experienced.
Many people experience a feeling of calmness, peacefulness during and after a reiki session. Often a practitioner can ‘pick up’ on ailments or injury. It is a beautiful way to practice self care and to take care of your wellbeing. Reiki can help with a wide array of emotional and physical symptoms and can have some quite profound results. It can also simply be a bit of me time where you can relax and allow the energy to do what it needs to do.
