JB Sports & Wellness Massage

27/09/2025

26/09/2025

Manual Lymphatic Drainage (MLD) helps the body clear excess fluid and reduce swelling around painful areas. When swelling and inflammation are present, they put extra pressure on nerves and surrounding tissues, which makes pain feel stronger. By gently stimulating the lymphatic system, MLD eases this pressure and allows the tissues to settle. As a result, the area feels more comfortable, movement becomes easier, and the overall pain sensation is reduced.

17/09/2025

✨ Before & After ✨
These photos show the results of Manual Lymphatic Drainage (MLD) on an ankle swollen due to a calf strain.
👣 The left images show the ankle before MLD, with visible swelling and puffiness.
👣 The right images show the ankle after just one session, with a clear reduction in swelling and improved definition around the joint.
💡 This is just the start of the journey — while swelling has improved, the calf is still painful and more work is required for full recovery. Healing takes time, and consistent treatment and aftercare are key.
✨ Why MLD is so beneficial in the healing process:
Helps move excess fluid away from the injured area, reducing swelling
Relieves pressure, easing discomfort and stiffness
Improves circulation and waste removal, supporting tissue repair
Creates a better environment for the body to heal naturally and efficiently
By reducing swelling early on, MLD allows other parts of the rehab process — like gentle movement, stretching, and strengthening — to progress more effectively. 🌿
📩 Message to find out more about how MLD can support your recovery.

14/09/2025

Crazy MLD result to help ease leg pain! Message to book I for a session

10/09/2025

✨ Real Results with Manual Lymphatic Drainage ✨

See the difference just 2 hours after treatment!
The top image shows the abdominal area before MLD, with visible swelling and fluid retention.
The bottom image, taken shortly after the session, reveals a noticeably flatter, more contoured appearance — a clear sign of reduced swelling and improved lymphatic flow.

MLD is a gentle, therapeutic technique designed to stimulate the lymphatic system, helping to: ✅ Reduce fluid retention
✅ Support detoxification
✅ Enhance body contouring
✅ Promote relaxation and recovery

🍂 Why MLD is especially beneficial this time of year:
As we move into autumn and winter, our bodies naturally slow down. Circulation can become sluggish, and we’re more prone to feeling bloated, heavy, or run-down. MLD helps boost immune function, improve circulation, and support your body's natural detox processes — keeping you feeling lighter, healthier, and more energised.

Whether you're post-op, managing bloating, or simply looking to feel refreshed — MLD can make a real difference.

📞 07546940919 | 📧 jbsawm@gmail.com

24/08/2025

MLD is a natural, gentle way to clear blocked sinuses, reduce swelling, and ease pressure in your head.�Sessions take just 30–45 minutes and leave you feeling lighter and more relaxed.

12/08/2025

With autumn settling in, it feels like the perfect time to give our bodies a little extra care.

Here are 3 reasons I love offering Manual Lymphatic Drainage (MLD) at this time of year:
1️⃣ It gives your immune system a boost, helping you fight off those seasonal colds.
2️⃣ It helps reduce puffiness and that heavy, sluggish feeling after summer.
3️⃣ It supports faster recovery, keeping muscles and joints happy as the weather cools.

It’s gentle, it’s powerful, and it’s the perfect autumn reset. 🍁

06/08/2025

90 mins of BLISS awaits on an MLD treatment!

03/08/2025

What a difference after 1 session of Manual Lymphatic Drainage! JB Sports & Wellness Massage