EOB CBT

16/02/2026

🌿 **New CBT Block Now Available at EOBCBT** 🌿

Are you struggling with negative thinking, constant worry, or anxiety that feels hard to control? A new block of Cognitive Behavioural Therapy (CBT) sessions is now open for booking at **EOBCBT**.

CBT is a practical, evidence-based therapy that helps you understand the connection between your thoughts, feelings and behaviours. Together, we identify unhelpful thinking patterns, challenge negative thoughts, and develop healthier coping strategies.

CBT can help with:
✔️ Anxiety and panic
✔️ Overthinking and negative thought cycles
✔️ Low mood
✔️ Stress
✔️ Confidence issues

✨ **Not sure if CBT is right for you?**
I offer an initial assessment lasting **60–90 minutes** to explore your difficulties, goals, and whether CBT is the most suitable therapy for your needs. This gives you the opportunity to ask questions and feel confident about moving forward.

If you're ready to take the first step, get in touch:
📩 Facebook Messenger
📸 Instagram
📞 07738021281

05/02/2026

Do not let your dreams stay trapped in your head.

Put it on paper. Then find the courage to make a plan.

✍️ gregsreid

21/01/2026

01/01/2026

✨ **New Year spaces now open at EOB CBT** ✨
I currently have a small number of spaces available for new clients 💬

CBT is a practical, structured therapy that helps you understand how your thoughts, feelings, and behaviours connect 🧠 It’s especially helpful for anxiety and depression and focuses on building tools you can use in everyday life 🛠️

CBT works best if you’re open to being active in sessions and trying things out between appointments 🌱 It’s not open-ended counselling

If you’re looking for a clear, practical approach to improving your mental wellbeing, CBT might be a good fit ✨
📩 Feel free to get in touch to chat about availability

21/12/2025

Before you label yourself as somebody who has social anxiety - especially with all the holiday parties around this time of year - just take a minute and ask yourself these questions:

Is that reluctance to go out just a sign that you prefer to be home?

Does the nervousness just mean that you’re more interested in deeper connections, not a big party?

Is the uneasiness about seeing people from your past just a recognition of how much you’ve grown?

It may surprise you to know that I’m someone who feels all of this.

I know, I know… It’s hard to believe because I’m so extroverted online and in my work, but in life I’m really a homebody at heart.

Whenever my husband Chris and I pull up to a gathering, I feel both excited to see people I like, but also a weird feeling in my stomach about small talk with people I don’t know as well.

It took me a really long time to embrace the fact that there’s nothing wrong with me.

I just can’t stand small talk. And I don’t care for big groups. I prefer deep conversations with a handful of people.

Don’t get me wrong, every once in a while we all need a massive blowout of a party, but not the conversations about the weather 😉

So stay true to you, and leave early if you want.

20/12/2025