Hunt Sports Therapy & Personal Training

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Hunt Sports Therapy & Personal Training

Sports Injury and Performance Clinic. Aiming to provide expert injury assessment, treatment and reha

Locations ;
Sports Injury Clinic - Aghanloo Industrial Estate
Personal Training - Hyve Limavady

Contacts ;
Email - huntsportstherapy@hotmail.com
Whatsapp - 07525752214

14/02/2026

Bye bye winter slump… hello spring reset 🌷✨

Step out of the cold, grey doom and gloom and into our warm, cosy clinic where everything is designed to help you soften, unwind, and feel like yourself again.

Our Spring Back, Neck & Shoulder Massage is the ultimate seasonal refresh:

🌿 Aromatherapy essential oils to calm the mind and lift your mood
🔥 Heated blankets to cocoon you in comfort
💆‍♀️ Slow, focused techniques to release built-up tension
🌸 Targeted work across back, neck & shoulders to ease stiffness and restore movement
✨ A peaceful space where your nervous system can truly switch off

Whether you’ve been hunched over a desk, clenching against the cold, or just carrying the weight of a busy season… this is your permission to let it go.

Also enjoy a complimentary hot drink afterwards. Take a sip, and let the calm linger a little longer ☕💛

Spring is about renewal. Lighter shoulders. Freer movement. A clearer mind.

Appointments are limited, book now and step into the new season feeling refreshed, relaxed, and glowing. 🌼

27/01/2026

What actually makes a good fitness coach (no, it’s not abs) 🤔

A good coach doesn’t just yell “LET’S GO” and disappear for a week.

A good coach: ✅
• Explains things like you’re a human, not a physiology textbook
• Knows the difference between “push harder” and “you need sleep and food”
• Doesn’t panic when the scale goes up 0.4 lbs (because water exists)

A bad coach says: ❌
“Just eat less and do more cardio.”

A good coach says: ✅
“Hey… maybe don’t starve yourself and cry on the stairmaster.”

A good coach: ✅
• Adjusts your plan instead of blaming you
• Celebrates progress beyond the scale
• Knows consistency beats motivation every time
• Doesn’t make every workout feel like a near-death experience

Also important:
• They actually listen
• They don’t guilt you for having a life
• They don’t prescribe 1,200 calories unless they’re trying to catch a lawsuit

And most importantly… 👌
A good coach wants you to succeed without needing them forever.

Because the goal isn’t to control your life.
It’s to teach you how to live it and lift heavy things.

If your coach makes fitness simpler, not scarier
Congrats. You found a good one 💪😌

06/01/2026

STARTING THE GYM? READ THIS FIRST 👀💪

These setbacks are NORMAL! don’t let them stop you 👇

😖 1. Constant soreness
✔️ It means you’re challenging your body
✔️ Stretch, hydrate, rest, it WILL ease up

⏳ 2. “Why don’t I see results yet?”
✔️ Progress is happening before you see it
✔️ Stay consistent. Results follow

😩 3. No motivation some days
✔️ Motivation fades, habits don’t
✔️ Even 20 minutes counts

😰 4. Feeling judged or intimidated
✔️ Everyone started as a beginner
✔️ Most people are focused on themselves

⚖️ 5. Comparing yourself to others
✔️ Different bodies, different journeys
✔️ Compare effort, not physiques

❌ 6. Missing workouts
✔️ One missed day doesn’t ruin progress
✔️ Quitting does, just keep going

🤷‍♂️ 7. Not knowing what you’re doing
✔️ No one knows at first
✔️ Learn as you go or ask for help

✨ REMEMBER: Consistency > perfection
📈 Small steps. Big results.

31/12/2025

🚨 Online Training That ACTUALLY Gets Results 🚨

Let’s be honest…
Most online programmes fail because there’s no accountability, no real support, and no reason to stick to it once motivation dips.

That’s where we’re different.

This isn’t just workouts sent to your phone.
This is coaching.

🔥 Why our online training works when others don’t:

✅ Real accountability, weekly check-ins that keep you consistent and progressing
✅ Train on YOUR schedule, no fixed class times, no stress
✅ Complete guidance from an award-winning PT
✅ State-of-the-art app with your personalised training plan, videos, and progress tracking

💥 What you get inside the programme:
• Weekly check-ins to keep you on track
• 24/7 support, you’re never guessing or stuck
• Nutritional guidance that fits YOUR lifestyle
• Mindset coaching to build discipline, not just motivation
• Community support so you’re never doing this alone

This is for people who are done starting over.
For people who want structure, support, and results that last.

If you’re ready to commit to yourself and actually stick to a plan this time…
💬 DM “ONLINE” and let’s get started.

Consistency beats motivation.
We’ll handle the plan, you just show up 💪

31/12/2025

Walking into a big gym can feel a bit like the first day of school…
Where do I go?
Is everyone watching me?
Why does that machine look like it belongs in NASA? 🚀

And honestly? That’s exactly why confidence in the gym matters so much to me.

Confidence isn’t built by being thrown into the deep end.
It’s built from the ground up, with guidance, patience and the right environment.

At The Performance Lab, we don’t just take you through a session and send you on your way.
We teach you, explain the why, and build your knowledge as you train. so one day you can walk into any gym knowing exactly what you’re doing.

Because knowledge is power 💡

And that’s why I LOVE our private setting.
It’s a space where you can:
✔️ Try
✔️ Fail
✔️ Ask “silly” questions (they don’t exist here)
✔️ Learn without judgement
✔️ Build real confidence

No crowds. No pressure. No ego.
Just support, progress and a few laughs along the way 😄

We make training fun, achievable, and tailored to your goals. Whether that’s strength, confidence, or simply feeling comfortable in your own skin.

✨ Build confidence today, the gym doesn’t have to be scary. ✨

31/12/2025

✨ 12 WEEK TRANSFORMATION 👊🏼 STARTS JAN 5TH 2026 ✨

New year. New mindset. New body.
If 2025 drained you, rushed you, or left your goals on the back burner.. this is your reset.

This isn’t another “January fitness kick” that fizzles out by February.
This is 12 weeks of structure, accountability, support and RESULTS 💪

🔥 WHAT’S INCLUDED:
✅ Nutritional guidance (no extreme dieting, real life food)
✅ Up to 7 classes to choose from each week, train when it suits YOU
✅ Evening sessions, perfect for busy schedules
✅ Weekly check-ins to track progress & keep you accountable
✅ 24/7 support! you are never doing this alone
✅ Mindset coaching! because consistency starts in your head
✅ Work towards YOUR individual goals (fat loss, strength, confidence, energy)

💥 WHY YOU NEED THIS GOING INTO 2026:
Because you’re tired of starting over.
Because you want confidence, not excuses.
Because you deserve to feel strong, disciplined and proud of yourself.
And because 2026 doesn’t need to look like the years before it.

This programme is for people who are ready to:
✔️ Commit
✔️ Show up
✔️ Be guided every step of the way
✔️ Finally get results that LAST

🔥SPACES ARE LIMITED🔥
DM me to secure your place.

Jan 5th 2026 starts the version of you that doesn’t quit. 💥

30/12/2025

Our gym Christmas party 🎄💥
Laughs were had… and judging by this morning, a few sore heads too 😅🍾

Looking at these photos, you can really see the little community we’ve built, people genuinely happy for each other, celebrating every win (big or small) and probably retelling the same story for the 10th time 😂

Awards winners:
🏆 Class Clown – Stephen K (no surprise there)
🏆 Mr Consistent – Dave Q
🏆 Mrs Consistent – Wendy A
🏆 Best Dressed – Amy S ✨
🏆 Most Supportive – Ian H
🏆 Chatter Box – Joanna (never a dull moment)
🏆 Drama Queen – Thomas A 🎭 (for the second year running)
🏆 Iconic Duo – Stephen K & Dave Q
🏆 Coach’s Choice Male – Jack S
🏆 Coach’s Choice Female – Niamh L

December Challenge Winners:
🔥 Sarah M
🔥 Ellie M
🔥 Cathie S
🔥 Maxine R
🔥 Wendy A

We also celebrated everyone who smashed their first HYROX this year, and even our first ever HYROX podium 🏅 unreal achievements!

I genuinely love this community and how supportive everyone is of one another. From cheering the loudest to lifting each other up (sometimes literally), this group is something special 🤍

Here’s to more laughs, more wins, and probably more sore heads… I can’t wait to see what 2026 brings!

Happy New Year, legends 🎉✨

21/12/2025

❤️‍🔥LETS BE REAL FOR A SECOND❤️‍🔥

This transformation means a lot to me, because it goes way beyond how things look on the outside 💭

Over the past year, Amy has completely changed.
Physically, yes, the transformation is unreal 💪 (and I’ll admit, I’m slightly jealous 😅). But what I’m most proud of is the person she’s become through the process.

Amy is mentally stronger, more confident, and far more resilient than when she first started 🧠🔥 She now pushes through challenges instead of doubting herself, and that shift has made all the difference. The workouts didn’t just change her physique, they changed her belief in what she’s capable of.

She first walked into our Hyrox classes, got stuck in, and proved early on that she was willing to work 🏃‍♀️ From there, she joined our Transformation Group, and her consistency, commitment, and standards went through the roof 📈

In the space of a year she’s:
✔ Taken part in her first photoshoot 📸
✔ Completed her first full Hyrox 🏆
✔ And is now training for a marathon 🏃‍♀️ (who would of thought, eh 😄)

A year ago, none of that would’ve felt possible, yet here we are.

Amy, you’ve earned every bit of this. The work you’ve put in, the mindset you’ve built, and the goals you’re now chasing are a reflection of how far you’ve come 🙌 I’m incredibly proud of you as a coach, and I genuinely can’t wait to see what you do next.

This is what real transformation looks like 💥

21/12/2025

🤩1-1 Personal Training 🤩

Want results with zero guesswork?

This is fully tailored coaching built around you, your goals, your schedule, and your lifestyle.
Fat loss, strength, confidence… we focus on what actually moves the needle.

Every session is:
✔ Completely personalised
✔ Coached properly (no wandering around the gym)
✔ Built to fit busy lifestyles
✔ Supported with nutritional guidance that’s realistic

Quick heads-up 👀
My evening 1-1 slots are now fully booked, which tells you everything you need to know.

If you’re serious about results and want dedicated support, limited daytime availability remains.

📩 DM “PT” to enquire about a January start 🤩

21/12/2025

👊🏼❤️‍🔥Small Group Training❤️‍🔥👊🏼

built for busy people who still want results.

Early mornings not your thing? Same.🙄
That’s why we offer evening training times and up to 7 sessions per week, so you can train around work, life, and everything else on your to-do list.

You’ll train alongside like-minded individuals who want to lose fat, get stronger, and feel better, without spending hours in the gym or living on salads.

Expect:
✔ Structured sessions focused on fat loss & strength
✔ A wide range of class types (so you don’t get bored)
✔ Nutritional guidance that fits real life
✔ A supportive community that keeps you consistent, even after long workdays

No ego. No guesswork. Just good training with good people.

If your goal is results, not random workouts…
📩 DM “SGPT” for more information about beginning this January!

17/12/2025

🎁 The Perfect Gift Is Here! 💪✨

Looking for a gift that truly makes a difference?
Gift vouchers are now available for our Gym & Clinic!

Whether it’s fitness goals, recovery, or self-care, give the gift of health and wellness 💥🧘‍♂️

🎟️ Available now
📍 Gym & Clinic
⏳ Limited availability

👉 Get your vouchers now and help someone start their wellness journey today!

07/12/2025

What a day at the Donegal Hyrox SIM by genuinely unreal from start to finish. The set-up was class, the running track was rapid and the organisation was spot on. 🔥

Daddy & Jake made their grand debut in Male Doubles… after both ruthlessly sacking me as their partner (still not over it). But to be fair, what a first run out. The real challenge now? Beating that time at Mecca’s SIM in January. No pressure, lads. 😉

Jack & Dave returned for their first SIM since Dublin back in November! Dave decided to spice things up by doing it while sick, elite mentality or questionable life choices, we’ll never know. If you can push like that unwell… imagine the damage when you’re both at 100%! 💪

Kenzie & I took on another Female Doubles with the target of breaking 80 minutes by January. Donegal was our test run, and crossing the line in 1:20:17 was the definition of bittersweet, another PB but 17 seconds off the goal… painful. BUT, we learn, we adjust, and sub-80 is well within reach. 🫶

Kacey & Wendy tackled their first full Hyrox SIM with a clear mission: sub-90. They delivered exactly that! Although when I tried to cheer Wendy on mid-run, she hit me with a heartfelt “f**k off,” so safe to say she was deep in the pain cave. 😂

Amy & Cathie, our iconic mother-daughter duo, smashed their first full SIM! Their hard work on both running and strength over the past few months showed big time — pure grit and pure progress. ❤️

Rachel & Ellie took on their first 50% Hyrox event and casually walked away with 2nd place in Female Doubles! Incredible first outing, now eyes on their first full SIM. Will we catch them in the Mecca Rox Zone come January? 👀😝

All in all, a class day, unreal energy, and PBs all round. Time to recover, regroup, and get ready to go again. 🖤🔥

Address

Unit 1, Aghanloo Industrial Estate, 1 Aghanloo Road
Limavady
BT490HE

Website

https://huntsportstherapy.wixsite.com/limavady

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