Acupuncture Healthcare

22/10/2025

Just like the seasons, our bodies move through their own cycles of change. Five Element Acupuncture helps you reconnect with those rhythms, balancing the physical, emotional, and spiritual aspects of health.

In each session, I take time to listen — to your story, your pulse, and your energy. Using the wisdom of Wood, Fire, Earth, Metal, and Water, we explore the unique ways your body communicates through colour, sound, odour, and emotion.

🌈 Colour: Subtle tones on your face, often around the eyes or mouth.

🔊 Sound: The quality of your voice—melodic, sharp, soft, or quiet.

🌿 Odour: Sometimes present during treatment, regardless of when you last showered or brushed your teeth!

💫 Emotion: My favourite. You need to feel safe to share how emotions move through you—how they motivate, protect, or sometimes hold you still. Emotions aren’t good or bad; they’re messages from your body about how you’re experiencing life.

Healing isn’t about fixing something broken; it’s about returning to balance and reconnecting with the natural flow that’s already within you.

✨ This style of acupuncture is especially supportive if you’re feeling overwhelmed, managing chronic illness, or seeking a more holistic way to feel like yourself again. If you are ready to move from surviving to thriving, contact me or follow the links to book in for your first session  ✨

10/10/2025

✨️ The gift of time ✨️

This week I treated a lovely client for the 100th time. 

This was the 4th person to reach this milestone and I never charge for this session!

I’m honestly so grateful for the trust people place in me 🥰

My job is not to “fix” anyone — I’m here to guide, support and be a catalyst for change as the tiny needles encourage the body and mind towards more healthy outcomes. Sometimes this needs ongoing long term support for chronic or complex health conditions.

💛  Feeling very lucky to do what I do. 💛

✨️ I help people to regain balance and take control of their health and emotional well-being. Book through the link in bio if you are ready to fell calm, transformed and revitalised ✨️

26/09/2025

✨ Who is supporting you right now? ✨

Following on from my last post, I would like you all to do this simple 3 minute exercise.

Everyone can prioritise themselves for 3 minutes.

What do you notice in your answers? Are you surviving or thriving?

✨ If this reflection showed you it’s time for more support, let’s talk. Book your appointment through the link in bio. ✨

23/09/2025

🌟The Juggle is Real🌟

We’ve all heard “it takes a village to raise a child.” But what about the support parents need — especially perimenopausal women (like me)?

With two teenagers, this year has been full-on: school admin (new uniform rules 😡), taxi runs, learner driver shenanigans, music lessons, trips, holidays… all on top of my own needs like training, fresh air, reading a book, and trying to remember actual words beyond “thingy”!

I know the theory, but I’ve learned I can’t do this alone. Just like my clients lean on me, I need my own support network too.

No, acupuncture won’t unload the dishwasher, but it can help you hold the boundary so you hold the kids accountable and don’t just do it for them! And when you’re sleeping better, digesting well, calmer and in less pain, life feels lighter. Investing in your health always pays back — your future self will thank you.

If this resonates, book a full initial consultation, or a free short “Ask & Explore” session with me. Follow the link.

08/09/2025

Highly recommend this lovely market...only 15 mins from Oxted!

Only 1 week to go !!! bring the family and someone who hasn't come yet !!