CORE

CORE • CORE: finding your centre through fitness, nutrition + belief.

• Based in Lincolnshire

TUESDAY |You can be a positive, grateful and happy person and still have awful, disheartening, terrible and ‘off’ days. ...
09/11/2021

TUESDAY |

You can be a positive, grateful and happy person and still have awful, disheartening, terrible and ‘off’ days.

Yay for positive thinking but also yay for acknowledging and accepting your feelings for what they are.

You don’t have to pretend and you absolutely don’t have to be perfect.

At the end of the day, I just want to be proud of the person I have become. I want to be proud of the love I gave — the ...
08/11/2021

At the end of the day, I just want to be proud of the person I have become. I want to be proud of the love I gave — the way I risked my heart despite being hurt. I want to be proud of the effort I showed those I cared about; I want to know with a ruthless certainty that I showed up as much as I could, that I made people feel seen, that I made those around me feel less alone in this chaotic world. I want to be proud of my life — of the way I healed, of the way I made mistakes and learned from them, of the way I felt everything even when it wasn’t convenient or comfortable. I want to be proud of the way I grew, of the way I let go, of the way I pushed myself to be a better person. At the end go the day, I just want to be able to say without hesitation that I lived my life, that I did not just take a back seat to my pain, or to my flaws, or to whatever hardships came my way. I want to be able to say that I am proud of the way I survived. I want to be able to say that I did not take one day for granted. That I chose to be a beam of light in a room of darkness.

Motivational Morning |How did you sleep last night?Did you wake up feeling good or still a bit tired?How have you chosen...
27/10/2021

Motivational Morning |

How did you sleep last night?
Did you wake up feeling good or still a bit tired?

How have you chosen yourself recently? How will you choose yourself today?

What’s something true about you that you need to embrace more openly and lovingly?

Your Body |Did you ever realise how much your body loves you? It’s always trying to keep you alive. It’s making sure you...
26/10/2021

Your Body |

Did you ever realise how much your body loves you? It’s always trying to keep you alive. It’s making sure you breath while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses you might get and heal itself. Your body literally loves you so much. It’s time you start loving it back.

WAVES |When tough times come your way, you really only have two options. You can either fight the waves or you can ride ...
25/10/2021

WAVES |

When tough times come your way, you really only have two options. You can either fight the waves or you can ride them. You can spend all of your energy wishing things were different and wishing that situations and people would change. You can spend your precious time fighting against reality and all that is — or you can let go and simply ride the waves. You can soften. You can accept that life brings waves, and some waves will be undoubtedly wonderful but others will be incredibly tough.
My lovely friends, I hope you learn to ride your waves 🌊

Be You + Be True |One day you will share your story of how you overcame what you went through and it will become someone...
25/10/2021

Be You + Be True |

One day you will share your story of how you overcame what you went through and it will become someone else’s survival guide.

So embrace every page in every chapter, as one day their value will be priceless.

Daily Thoughts |Listen to your body today. Be gentle. Ask your body what it needs.Don’t base your workout on what you at...
15/10/2021

Daily Thoughts |

Listen to your body today. Be gentle. Ask your body what it needs.

Don’t base your workout on what you ate or didn’t eat yesterday.

Don’t starve yourself or restrict your calories today based on what you did or didn’t eat yesterday.

Your body knows what it needs or doesn’t need today.

Be still and listen.
Befriend your body.

It knows what you need before you do if you listen.

Enjoy What You Love |Health isn’t about being ‘perfect’ with food or exercise. Health is about balancing those things wi...
14/10/2021

Enjoy What You Love |

Health isn’t about being ‘perfect’ with food or exercise. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Beauty isn’t about have a pretty face.It’s about having a pretty mind.A pretty heart.And a pretty soul. I can’t think of...
13/10/2021

Beauty isn’t about have a pretty face.

It’s about having a pretty mind.

A pretty heart.

And a pretty soul.

I can’t think of any better representation of beauty than someone who is unafraid to be themselves.

TIME |“A curious girl, a wanderer”All we have to decide in life is what to do with the time that is given to us.I choose...
09/10/2021

TIME |

“A curious girl, a wanderer”

All we have to decide in life is what to do with the time that is given to us.

I choose to go places.
To let my soul be free.

If I would give one piece of advice to you my lovely friend, it would be this:

Wherever you go,
go with all your heart.

TODAY’S MOOD ||
08/10/2021

TODAY’S MOOD ||

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Lincoln
LN2

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