Pegasus Hypnotherapy

14/11/2025

💜I signed up as a volunteer with this charity when the online chat and phone answering service started in early 2024, with 24/7availability. It's primary aim is to support anyone involved with horses or working in the associated industries. The volunteers all have some degree of equestrian experience. However, we have all taken calls from non horsey people, and even callers from other countries like Canada and the USA. Why wouldn't we?
💜So for everyone involved, a huge well done, and what a great achievement in such a relatively short time!

👑💜We are absolutely thrilled to announce that Riders Minds has been awarded The King’s Award for Voluntary Service – the highest award a local voluntary group can receive in the UK and the equivalent of an MBE.

💜This prestigious recognition celebrates the exceptional contribution of the Riders Minds’ volunteers, whose tireless efforts have transformed the landscape of mental health support across the equestrian world, and we couldn't be any prouder.

➡Read more here: https://ridersminds.org/2025/11/14/riders-minds-honoured-with-the-kings-award-for-voluntary-service/

King's Award for Voluntary Service

04/09/2025

🌟This morning I was looking on LinkedIn and saw this quote mentioned in a post:

'It is never too late to be what you might have been', written by the English author George Eliot (1819-1880) whose real name was Mary Ann Evans.

🌟It's a favourite of mine. In fact I once bought a greetings card with the very same quote. Thought it might come in useful for someone who needed a confidence boost. But I never sent it, and to this day it sits in my desk drawer. I often encounter it when I'm rummaging about. It's become my 'message to self'.

🌟I bought that card 21 years ago. A bit of self compassion goes a long way, thanks George!

24/07/2025

International Self Care Day
July 24th!

24/07/2025

International Self Care Day, it's today!

🌟Why is it so important that we are as compassionate to ourselves as we are to others?
🌟Because compassion is noticing that something is wrong, including within ourselves, and wanting to help.
🌟So why is it often so hard to help ourselves - is it because we think we aren't worth it?

Here are some of the ways that self compassion can help:
💟 Improved mental health, more positivity and less negativity
💟 Increased resilience
💟 Better life satisfaction
💟 Improved levels of emotional and behavioural regulation

But if you're not sure how to start, or where to go for help, why not give me a call and learn about how hypnotherapy could make a difference?