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Tuesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 9am - 4pm

HER by Sarah Hogan

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United Kingdom
Lincoln
HER by Sarah Hogan

An holistic female centric haven providing transformative & therapeutic treatments and coaching. All
Appointments are pre pay.

An holistic female centric haven providing clinical, remedial and therapeutic massage therapy for women through all life stages. Release Relax Renew

I believe in a truly integrated personalised approach to female health care providing you with educated information so you can demand a better service with holistic understanding. I treat all soft tissue and musculoskeletal conditions, pelvic health issues, pre & post natal recovery, peri-postmenopause coaching, breast cancer rehabilitation and abdominal surgery recovery. I specialise in treating C-Section and hysterectomy scars, all pelvic health issues, breast cancer rehabilitation and sports/dance injuries. I’m a licensed Holistic Core Restore Coach and Beyond Birth Mental Wellbeing Practitioner. Depending upon the exact diagnosis of your condition I can offer appropriate bespoke treatments Beyond Birth and Holistic Core Restore Courses. Supporting women through all stages of love by learning to love themselves and flourish with exquisite self care. Female Massage Clinic
Post Natal Massage
Relaxation Massage
Scar Massage Therapy
Balanced Body & Mind Massage
Sports Massage & Remedial Therapy
Lifting & Rejuvenating Facial Massage
Oncology Massage
Oncology Balanced Body & Mind Massage
Oncology Lifting & Rejuvenating Facial Massage

Pre & Post Natal Clinic
C-Section Recovery
Pelvic Health Support
Meditation & Relaxation
Diastasis Recti Recovery
Pelvic Organ Prolapse Support
Pregnancy Nutrition & Movement
Post Natal Nutrition & Movement
Early Years Parenting Well-being Support

Menopause Clinic
Pelvic Health Care
Menopause Coaching
Nutrition & Movement
Meditation & Relaxation
Abdominal Surgery Recovery

Female Pelvic Health Clinic
Urinary Incontinence
Faecel Incontinence
Pelvic Organ Prolapse
Hysterectomy Recovery
Abdominal Surgery Recovery

Female Cancer Clinic
Nutrition & Movement
Oncology Facial
Oncology Massage
Meditation & Relaxation
Breast Cancer Rehabilitation
Abdominal Surgery Recovery
Oncology Balanced Body & Mind Massage

Online Wellness Studio
Gut Health Protocol
Nutritional Mindset
Nutrition & Movement
Meditation & Relaxation
Nutritional Portion Control
Pre & Post Natal Nutrition & Movement

�CANCELLATION POLICY �

I understand that occasionally you need to cancel/ reschedule appointments. However as a courtesy to other clients and myself, we have the following cancellation terms. Please provide a minimum of 48 hours notice if you need to cancel or reschedule your appointment. Appointments cancelled or rescheduled in a 48 hour window will incur full charge. If this policy doesn’t work for you then please only book a last minute appointment when you are certain you can attend. ( some last minute appointments are available but cannot always be guaranteed)

If you have any further queries or would like to book an appointment, please email sarahhogan@thefemalehealthpractitioner.com, or book via www.thefemalehealthpractitioner.com .

18/02/2026

What Happens When You Delay Care

Can I be honest?

Most women don’t come in when things first feel “off”.

They come in months later — when swelling is worse, digestion has been uncomfortable for weeks, sleep is disrupted, tension is constant.

And they often say,
“I wish I’d started sooner.”

Your body rarely surprises you.
It signals gradually.

March is open. February is full.
And if your body has been quietly asking for support, this is the moment to listen before it has to shout.

You can also join the waiting list in case space opens sooner.

https://www.herwellnesslincoln.co.uk/book

17/02/2026

Why Planning Ahead Matters

One of the biggest differences I see between women who get lasting results and those who dip in and out of care?

They plan ahead.

They don’t wait until they feel worse.
They don’t wait until swelling is uncomfortable.
They don’t wait until exhaustion forces them.

They book their next appointment before they leave.

Not because they’re dramatic.
Because they’re intentional.

Your lymphatic system, your nervous system, your recovery — all respond best to rhythm.

March bookings are now open, and February is fully committed.

If you’re serious about supporting your body properly this year, now is the time to secure your space.

https://www.herwellnesslincoln.co.uk/book

16/02/2026

February is now fully booked.

Firstly — thank you. The trust never goes unnoticed.

Secondly — if you’ve been meaning to book and haven’t yet, this is your reminder that waiting rarely works in your favour.

I see it every month.
Women plan to “see how they feel”.
They tell themselves they’ll book when things settle down.

But your body doesn’t work in calendar gaps.

If you’ve been thinking about:
• Starting lymphatic support
• Addressing swelling or heaviness
• Supporting hormones or digestion
• Committing to proper recovery

March is now open — and I strongly recommend booking ahead.

A waiting list is also available if something frees up.

Plan your care the way you plan everything else in your life.

https://www.herwellnesslincoln.co.uk/book

15/02/2026

SUNDAY RESET 🤍

Before the week begins…
Pause for a moment.

How are you actually feeling in your body today?

Not the “I’m fine.”
Not the “just busy.”

But really.

Are you holding tension in your shoulders?
Feeling puffy, inflamed, hormonally off balance?
Noticing your scar feels tight?
Feeling overwhelmed in your mind?

Sunday is not just about planning the week ahead.
It’s about checking in with HER.

HERBody.
HERFace.
HERMind.
HERRecovery.
HERMenopause.

Your body whispers long before it shouts.
And you do not have to wait until something feels “bad enough” to deserve support.

February is already very full — especially Saturdays — and I would love to see you before the month runs away with you.

If you’ve been thinking about:
• Starting lymphatic drainage
• Supporting hormones or digestion
• Addressing a C-section or surgical scar
• Booking that facial you keep postponing
• Giving yourself space to breathe

This is your gentle nudge.

You deserve to feel light.
You deserve to feel supported.
You deserve to feel like yourself again.

Book here:
https://www.herwellnesslincoln.co.uk/book

With warmth,
Sarah 🤍

14/02/2026

Happy Valentine’s Day 🤍

Today isn’t just about romantic love.

It’s about how you speak to yourself.
How you care for your body.
How you honour your healing.

At HER by Sarah Hogan, I see so many women who pour love into everyone else… and leave themselves running on empty.

Valentine’s Day is your gentle reminder:

• You deserve to feel comfortable in your own skin.
• You deserve support after surgery, after birth, through menopause, through stress.
• You deserve to feel confident, strong, and well.

Self-love isn’t indulgent.
It’s responsible.

Whether that’s booking your lymphatic session, beginning scar therapy, investing in your recovery, or finally prioritising your hormones — today could be the day you choose you.

Because the most important relationship you’ll ever have…
is the one you have with yourself.

If you’re ready to show your body some love, appointments are booking ahead.

https://www.herwellnesslincoln.co.uk/book

With warmth,
Sarah
HER BODY | HER FACE | HER MIND

12/02/2026

Here’s something gentle you can try tonight.

Before bed, place one hand on your chest and one on your abdomen.
Take 6 slow breaths, letting your belly soften as you inhale.

This supports the nervous system and helps lymphatic flow — especially if your day has been busy or stressful.

Small, repeated moments of support matter.

And when women want more than home practices — when they want their body properly supported — this is where my work comes in.

If you’re ready to move beyond “just coping” and start feeling a real difference, I’d love to support you.

https://www.herwellnesslincoln.co.uk/book

11/02/2026

This morning I honestly felt horrendous.

I’d had a poorly tummy in the night, barely slept properly, and woke up feeling exhausted. The easy option would have been to cancel everything and stay home.

But I had already planned my PT session, swim, sauna, steam and whirlpool bath at David Lloyd, followed by a facial at Saks.

And I had a choice.

Stay in my comfort zone — wrapped up, telling myself I’d “go next week”.

Or take the first step anyway.

So I went.

Was it easy? No.
Did I feel like it at the start? Absolutely not.
But halfway through I could feel the shift.

My body warmed up.
My energy lifted.
My mindset changed.

And by the time I left my facial, with that lovely post-treatment glow, I felt completely different to how I’d woken up.

Progress — in your health, your confidence, your recovery, your business — rarely comes from staying comfortable.

It comes from taking the step when you don’t feel 100% ready.

Sometimes the hardest part isn’t the workout, the session, or the treatment.

It’s just getting yourself there.

If you’ve been waiting to feel “ready” before booking, before committing, before starting — this is your reminder that readiness often follows action.

Small brave steps compound.

And today I’m so pleased I took mine.

https://www.herwellnesslincoln.co.uk/book

10/02/2026

A question I’m asked often is:
“Why do I feel heavier or puffier as the day goes on?”

For most women, it’s not about food or weight — it’s about lymphatic flow.

The lymphatic system relies on movement, breathing, and gentle stimulation. Stress, long periods of sitting, hormonal changes, and busy lives all slow it down.

That’s why women often wake up feeling fairly okay, but by late afternoon feel swollen, heavy, or uncomfortable.

This is where lymphatic drainage massage is so supportive.

By gently encouraging flow, we help the body move fluid more efficiently, reduce that heavy feeling, and support digestion and hormone balance.

If this explanation has clicked for you, this is exactly the kind of support we can work on together.

https://www.herwellnesslincoln.co.uk/book

09/02/2026

Before you scroll on, pause for a moment.

How does your body actually feel today?

Not how it looks.
Not how you think it should feel.
But how it feels to live inside it right now.

Heavy? Puffy? Tight through your middle or hips?
A bit flat, sluggish, or disconnected?

So many women tell me they don’t really notice these signals until their body starts shouting. But the body communicates long before that.

This is exactly where my work sits.

Lymphatic and recovery work is about listening early — supporting the body before discomfort becomes the norm.

If this post has made you realise you’ve been pushing through quietly, this is the kind of care I offer every day in clinic.

You don’t need to be worse to start.

https://www.herwellnesslincoln.co.uk/book

08/02/2026

We are back from a lovely quick couple of nights in Harrogate.
The weather was shocking so we didn’t do much 🤣
But I am so very grateful for the quality time away with my Hubby to celebrate his birthday!
I now plan to drink copious amounts of Bettys tea this afternoon and probably the same amount in Bettys cakes!
Life is for living and enjoying and finding a balance that truly brings you joy and in 2026 that’s my mission ❤️❤️

07/02/2026

Saturdays are often when women finally stop.

Stop rushing.
Stop reacting.
Stop distracting themselves from what their body has been trying to say all week.

And interestingly, it’s also the day I hear the most of:
“I wish I’d booked sooner.”

Your body doesn’t suddenly change overnight.
It gives signals quietly, gradually, patiently — until it realises it’s not being listened to.

That heaviness.
That tightness.
That constant sense of feeling a bit “off”.

You don’t need to wait until things feel unbearable to choose support.
You don’t need to push on until you’re exhausted.
You don’t need to earn rest or care.

If your body has been nudging you — this is your reminder to listen.

February availability is now limited, and Saturdays are always the first to fill.

When you’re ready, I’m here.

https://www.herwellnesslincoln.co.uk/book

06/02/2026

This work isn’t for women who want a quick fix.
And it isn’t for those looking for a one-off treat.

It’s for women who are starting to realise that pushing through everything comes at a cost.

Women who have spent years caring for everyone else, managing, coping, holding it all together — often without stopping to notice how much their own body has been carrying.

This work is about respect.
Respect for your nervous system.
Respect for your recovery.
Respect for the fact that your body has been adapting for a very long time.

You don’t need to be worse.
You don’t need a diagnosis.
You don’t need permission.

You don’t book this kind of care because something is “wrong” with you.
You book it because you understand that how you feel matters — now, not later.

Women who get the best results are rarely the ones who wait until crisis.
They’re the ones who decide to support their body before it has to shout to be heard.

If this resonates, February is a very good time to begin.

https://www.herwellnesslincoln.co.uk/book

Address

6 Mint Lane
Lincoln
LN11UD

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	9am - 4pm

Website

http://www.herwellnesslincoln.co.uk/

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