HER by Sarah Hogan

HER by Sarah Hogan An holistic female centric haven providing transformative & therapeutic treatments and coaching. All
Appointments are pre pay.

An holistic female centric haven providing clinical, remedial and therapeutic massage therapy for women through all life stages. Release Relax Renew

I believe in a truly integrated personalised approach to female health care providing you with educated information so you can demand a better service with holistic understanding. I treat all soft tissue and musculoskeletal conditions, pelvic health issues, pre & post natal recovery, peri-postmenopause coaching, breast cancer rehabilitation and abdominal surgery recovery. I specialise in treating C-Section and hysterectomy scars, all pelvic health issues, breast cancer rehabilitation and sports/dance injuries. I’m a licensed Holistic Core Restore Coach and Beyond Birth Mental Wellbeing Practitioner. Depending upon the exact diagnosis of your condition I can offer appropriate bespoke treatments Beyond Birth and Holistic Core Restore Courses. Supporting women through all stages of love by learning to love themselves and flourish with exquisite self care. Female Massage Clinic
Post Natal Massage
Relaxation Massage
Scar Massage Therapy
Balanced Body & Mind Massage
Sports Massage & Remedial Therapy
Lifting & Rejuvenating Facial Massage
Oncology Massage
Oncology Balanced Body & Mind Massage
Oncology Lifting & Rejuvenating Facial Massage

Pre & Post Natal Clinic
C-Section Recovery
Pelvic Health Support
Meditation & Relaxation
Diastasis Recti Recovery
Pelvic Organ Prolapse Support
Pregnancy Nutrition & Movement
Post Natal Nutrition & Movement
Early Years Parenting Well-being Support

Menopause Clinic
Pelvic Health Care
Menopause Coaching
Nutrition & Movement
Meditation & Relaxation
Abdominal Surgery Recovery

Female Pelvic Health Clinic
Urinary Incontinence
Faecel Incontinence
Pelvic Organ Prolapse
Hysterectomy Recovery
Abdominal Surgery Recovery

Female Cancer Clinic
Nutrition & Movement
Oncology Facial
Oncology Massage
Meditation & Relaxation
Breast Cancer Rehabilitation
Abdominal Surgery Recovery
Oncology Balanced Body & Mind Massage

Online Wellness Studio
Gut Health Protocol
Nutritional Mindset
Nutrition & Movement
Meditation & Relaxation
Nutritional Portion Control
Pre & Post Natal Nutrition & Movement


�CANCELLATION POLICY �

I understand that occasionally you need to cancel/ reschedule appointments. However as a courtesy to other clients and myself, we have the following cancellation terms. Please provide a minimum of 48 hours notice if you need to cancel or reschedule your appointment. Appointments cancelled or rescheduled in a 48 hour window will incur full charge. If this policy doesn’t work for you then please only book a last minute appointment when you are certain you can attend. ( some last minute appointments are available but cannot always be guaranteed)

If you have any further queries or would like to book an appointment, please email sarahhogan@thefemalehealthpractitioner.com, or book via www.thefemalehealthpractitioner.com .

“I didn’t realise how much my body was holding.”A client once said to me after her first lymphatic session in December:“...
27/12/2025

“I didn’t realise how much my body was holding.”

A client once said to me after her first lymphatic session in December:
“I didn’t realise how much my body was holding… until it let go.”

Not just fluid — but tension, stress, emotion.

This time of year is when everything we’ve carried quietly surfaces.

If your body is asking for support, please listen.
Relief is allowed.

✨ January appointments available
👉 https://www.herwellnesslincoln.co.uk/book

My favourite day of the yearBoxing Day has always been my favourite day of the year.No schedules.No expectations.Just ti...
26/12/2025

My favourite day of the year

Boxing Day has always been my favourite day of the year.

No schedules.
No expectations.
Just time to chill, relax, eat good food, laugh, and be with the people I love.

The rush has passed, the pressure lifts, and everything feels lighter somehow.
It’s a day for comfort, connection, and doing whatever feels good in your body.

Slow mornings.
Cosy clothes.
Good food without rules.
Fun, laughter, and togetherness.

I hope today brings you a little ease and a lot of joy 🤍

Christmas DayToday, there is no fixing.No striving.No pressure to be anything other than present.May your body feel safe...
25/12/2025

Christmas Day

Today, there is no fixing.
No striving.
No pressure to be anything other than present.

May your body feel safe.
May your heart feel held.
May you allow yourself to simply be.

Merry Christmas 🤍

Permission to softenIf today feels emotional — that makes sense.If today feels joyful — that’s welcome too.Whatever Chri...
24/12/2025

Permission to soften

If today feels emotional — that makes sense.
If today feels joyful — that’s welcome too.

Whatever Christmas Eve brings for you, I hope you give yourself permission to soften.
To eat without guilt.
To rest without explaining.
To breathe without rushing.

Your body remembers how you speak to it — especially at moments like this.

Sending so much love to every woman reading this 🤍

Today is my last day in clinic before the Christmas break 🤍Before I switch off the lights and step into a slower pace, I...
23/12/2025

Today is my last day in clinic before the Christmas break 🤍

Before I switch off the lights and step into a slower pace, I just want to say thank you.

Thank you to every woman who has trusted me with her body, her healing, her recovery, and her story. Supporting you through every season is something I never take for granted.

Now it’s time to rest, reset, and soak up the quiet moments that Christmas brings — without rush, without pressure.

If you’re already thinking gently ahead to the new year, January appointments are open whenever you’re ready.

✨ Book here: https://www.herwellnesslincoln.co.uk/book

Wishing you a peaceful, nourishing Christmas break.

With gratitude,
Sarah
HER by Sarah Hogan

Why swelling often increases at ChristmasLet’s talk about why swelling often spikes at this time of year — because it’s ...
23/12/2025

Why swelling often increases at Christmas

Let’s talk about why swelling often spikes at this time of year — because it’s not “just weight gain”.

• Less movement
• More salt & sugar
• Later nights
• Emotional stress
• Hormonal shifts

Your lymphatic system slows when routine disappears.

This is exactly why so many women come to me in January saying,
“I just don’t feel like myself.”

Lymphatic drainage isn’t about shrinking — it’s about flow.
And flow brings relief, lightness and clarity back into the body.

✨ Support your system — don’t fight it.

✨ January appointments available
👉 https://www.herwellnesslincoln.co.uk/book

You’re not behind — you’re humanThis week last year, my diary was full of women saying the same thing…“I feel swollen, e...
22/12/2025

You’re not behind — you’re human

This week last year, my diary was full of women saying the same thing…
“I feel swollen, exhausted, emotional — and I don’t know why.”

Christmas has a way of magnifying everything.
Late nights. Rich food. Less routine. Emotional triggers.

Your body isn’t failing you — it’s communicating.

If you’re feeling heavy, puffy, inflamed or overwhelmed right now, please know this is normal.
Support — not punishment — is what your body needs most.

✨ Gentle lymphatic drainage
✨ Nervous system calming
✨ Space to exhale

We don’t rush healing here.
We listen to HER.

✨ January bookings are now open
👉 https://www.herwellnesslincoln.co.uk/book

As this final full week at HER in 2025 comes to a close, I want to remind you of something important.January doesn’t hav...
21/12/2025

As this final full week at HER in 2025 comes to a close, I want to remind you of something important.

January doesn’t have to be extreme.
It doesn’t need punishment, restriction or pressure.

It can be gentle.
It can be supportive.
It can be about how you want to feel — not what you think you should fix.

If you’re already thinking about starting the new year feeling calmer, lighter or more supported, I’ll be here — ready when you are.

www.herwellnesslincoln.co.uk/book

If you need permission to slow down this weekend, consider this it.You don’t need to have everything wrapped, planned or...
20/12/2025

If you need permission to slow down this weekend, consider this it.

You don’t need to have everything wrapped, planned or perfected.
You don’t need to keep pushing through tiredness.
You don’t need to carry everything for everyone else.

Rest is productive.
Softness is healing.
And slowing down doesn’t mean you’re falling behind.

Take care of your body today — it’s been carrying you all year.

If you’re struggling right now, I want you to know this from the bottom of my heart — change is possible, even when it f...
20/12/2025

If you’re struggling right now, I want you to know this from the bottom of my heart — change is possible, even when it feels hard, slow, or overwhelming.

This photo represents more than a physical transformation. It represents showing up on the days I didn’t feel confident, choosing myself when it would have been easier not to, and learning that I didn’t have to do it alone.

One of the biggest lessons I’ve learned is this:
Surround yourself with the right tribe.
People who support you, encourage you, and cheer you on — especially on the days you feel flat or stuck.

You don’t need to be perfect.
You don’t need to do everything at once.
You just need support, consistency, and belief — even borrowed belief at times.

If this resonates, stay close to those who lift you up.
You can do difficult things. And you are never meant to do them alone 🤍

As we approach the final days before Christmas, I just want to say thank you.Thank you for trusting me.Thank you for sho...
19/12/2025

As we approach the final days before Christmas, I just want to say thank you.

Thank you for trusting me.
Thank you for showing up for yourselves.
Thank you for recommending HER to your friends, sisters and daughters.
Thank you for being patient, kind and open.

This work is deeply personal — and I’m so grateful to do it with such incredible women.

This year has taught me something really important.Women don’t need more rules.They don’t need more pressure.They don’t ...
18/12/2025

This year has taught me something really important.

Women don’t need more rules.
They don’t need more pressure.
They don’t need fixing.

They need consistency, safety, education, and someone who listens properly.

HER has grown from that belief — and every conversation, treatment and connection this year has reinforced it.

Thank you to every woman who trusted me with her body, her recovery, her skin, or her wellbeing this year.
It’s never something I take lightly.

Address

6 Mint Lane
Lincoln
LN11UD

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 4pm

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