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Tuesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 9am - 4pm

HER by Sarah Hogan

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United Kingdom
Lincoln
HER by Sarah Hogan

An holistic female centric haven providing transformative & therapeutic treatments and coaching. All
Appointments are pre pay.

An holistic female centric haven providing clinical, remedial and therapeutic massage therapy for women through all life stages. Release Relax Renew

I believe in a truly integrated personalised approach to female health care providing you with educated information so you can demand a better service with holistic understanding. I treat all soft tissue and musculoskeletal conditions, pelvic health issues, pre & post natal recovery, peri-postmenopause coaching, breast cancer rehabilitation and abdominal surgery recovery. I specialise in treating C-Section and hysterectomy scars, all pelvic health issues, breast cancer rehabilitation and sports/dance injuries. I’m a licensed Holistic Core Restore Coach and Beyond Birth Mental Wellbeing Practitioner. Depending upon the exact diagnosis of your condition I can offer appropriate bespoke treatments Beyond Birth and Holistic Core Restore Courses. Supporting women through all stages of love by learning to love themselves and flourish with exquisite self care. Female Massage Clinic
Post Natal Massage
Relaxation Massage
Scar Massage Therapy
Balanced Body & Mind Massage
Sports Massage & Remedial Therapy
Lifting & Rejuvenating Facial Massage
Oncology Massage
Oncology Balanced Body & Mind Massage
Oncology Lifting & Rejuvenating Facial Massage

Pre & Post Natal Clinic
C-Section Recovery
Pelvic Health Support
Meditation & Relaxation
Diastasis Recti Recovery
Pelvic Organ Prolapse Support
Pregnancy Nutrition & Movement
Post Natal Nutrition & Movement
Early Years Parenting Well-being Support

Menopause Clinic
Pelvic Health Care
Menopause Coaching
Nutrition & Movement
Meditation & Relaxation
Abdominal Surgery Recovery

Female Pelvic Health Clinic
Urinary Incontinence
Faecel Incontinence
Pelvic Organ Prolapse
Hysterectomy Recovery
Abdominal Surgery Recovery

Female Cancer Clinic
Nutrition & Movement
Oncology Facial
Oncology Massage
Meditation & Relaxation
Breast Cancer Rehabilitation
Abdominal Surgery Recovery
Oncology Balanced Body & Mind Massage

Online Wellness Studio
Gut Health Protocol
Nutritional Mindset
Nutrition & Movement
Meditation & Relaxation
Nutritional Portion Control
Pre & Post Natal Nutrition & Movement

�CANCELLATION POLICY �

I understand that occasionally you need to cancel/ reschedule appointments. However as a courtesy to other clients and myself, we have the following cancellation terms. Please provide a minimum of 48 hours notice if you need to cancel or reschedule your appointment. Appointments cancelled or rescheduled in a 48 hour window will incur full charge. If this policy doesn’t work for you then please only book a last minute appointment when you are certain you can attend. ( some last minute appointments are available but cannot always be guaranteed)

If you have any further queries or would like to book an appointment, please email sarahhogan@thefemalehealthpractitioner.com, or book via www.thefemalehealthpractitioner.com .

10/11/2025

TIS THE SEASON — for Cosmetic Surgery

Every year around this time, we see a rise in cosmetic procedures… but what so many forget is that the aftercare is just as important as the surgery itself.

Imagine spending thousands on surgery, only to be left feeling uncomfortable, swollen, emotional, or disappointed with your results — simply because you didn’t plan your recovery properly.

With the right post-operative care, you can:
• Reduce pain and swelling
• Prevent fibrosis and scar adhesions
• Support your emotional wellbeing
• Protect your investment and enhance your results

Please don’t book your surgery without booking your aftercare.
At HER by Sarah Hogan, we provide comprehensive pre- and post-surgery care packages designed to support your physical and mental recovery journey.

Your transformation deserves expert hands, compassion, and guidance every step of the way.

Book your first Pre/Post-Operative Consultation today:
👉 https://www.herwellnesslincoln.co.uk/book

09/11/2025

Sunday reset ✨
I hope you’ve all had a peaceful, restorative weekend and taken a little time to rest and recharge.
I’m looking forward to another busy week ahead at HER — filled with transformation, recovery, and a little pre-Christmas sparkle.

Keep an eye out… our Black Friday offers will be announced this week. You won’t want to miss them.

www.herwellnesslincoln.co.uk

08/11/2025

What a busy and rewarding week it’s been helping so many women through their recovery journeys — from C-section healing to post-cosmetic surgery care.
Lymphatic massage truly is the foundation of recovery, helping to reduce swelling, ease discomfort, and restore balance after the body has been through so much.
Whether your healing is recent or long overdue, every session is a step toward feeling lighter, stronger, and more connected to your body again.
Thank you for trusting me to guide your recovery.
Wishing you a peaceful weekend — I look forward to seeing you all next week x

07/11/2025

THE REALITY OF C-SECTION RECOVERY

A C-section isn’t “just another birth option.”
It’s major abdominal surgery — through seven layers of tissue — while you’re wide awake, losing blood, and moments later… handed a baby you’re expected to care for instantly.

No aftercare.
No rehab plan.
No guidance on scar recovery, nerve damage, swelling, or the deep physical trauma your body has just endured.
And yet every woman is told to simply “get on with it.”

For so many, the reality looks like:
• Struggling to move, lift, cough or laugh
• Swelling, numbness, and tight scar tissue
• Injecting anticoagulants while caring for a newborn
• Feeling disconnected from your body
• Holding guilt, fear, or frustration that no one prepared you for this

And the hardest part?
Most women receive zero structured recovery support.

This is why my mission is so personal.
For years I’ve specialised in C-section recovery — from early scar healing and lymphatic drainage, to restoring mobility, reducing swelling, softening scar tissue, and helping women reconnect with their bodies again.

Whether your C-section was 6 weeks ago or 16 years ago…
You deserve recovery.
You deserve to feel supported.
And you deserve a practitioner who truly understands what your body has been through.

You don’t have to get on with it alone.
I’m here when you’re ready.

06/11/2025

THE REALITY OF COSMETIC SURGERY RECOVERY

So often, cosmetic surgery is spoken about as a purely physical transformation… but the truth looks much more like this.
Bruising, swelling, discomfort, emotional ups and downs — and a body that’s working incredibly hard to heal after major change.

Behind every photo like this is a woman who has already walked a long road.
So many of my clients have lost significant weight, gone through multiple surgeries, and carry not just physical tension, but emotional stories too. Recovery isn’t simply about reducing swelling — it’s about supporting the whole person.

This is where experience truly matters.
Post-operative care isn’t something you can learn in a day.
It requires years of hands-on work, deep understanding of how the lymphatic system changes after surgery, how scar tissue forms, how fibrosis behaves, and how the body responds to trauma.

In my case, that’s 8 years of post-operative treatment and over 20 years in therapeutic bodywork… combined with my work as a therapeutic coach, so I can support both your physical healing and your mental wellbeing as you navigate each stage of recovery.

Because the truth is: surgery is as psychological as it is physical.
You deserve someone who understands the full picture — your scars, your swelling, your fears, your hopes, and your long-term goals.

If you’re going through recovery and want safe, experienced support, you’re always welcome at HER.

05/11/2025

Gratitude truly is at the heart of everything I do 💛

Every time a client recommends HER to a friend, sister, or loved one, it means the world. Your trust and loyalty allow me to keep doing what I love most — helping women heal, restore, and feel confident in their bodies again.

Thank you for being part of this beautiful, growing community of women who lift each other up.
The best compliment will always be your referral.

With love,
Sarah x
HER by Sarah Hogan
www.herwellnesslincoln.co.uk

04/11/2025

HER 40-Year Celebration 💫

This November I turn 56, marking the start of my 40th year in the health and wellness industry — since teaching my first professional fitness class at just 16.

To celebrate this milestone (and my birthday month!), I’m opening 5 exclusive model spaces for a very special transformation project:

✨ The HER 40-Year Sculpting Model Project ✨
6 weeks • 1 session per week • 50% model rate

Each model will join me for a personalised sculpting journey focusing on one area:
🌿 Tummy Transformation (my signature treatment)
🌿 Sculpt & Glow Bum Lift
🌿 Smooth Cellulite Therapy
🌿 Lower Face & Chin Lift

Appointments begin this November, and models must be available for weekly appointments throughout the 6-week course.
Models must also be open to tasteful progress photos or short clips shared by the clinic, and provide a short testimonial, taken prior to their final appointment.

Only 5 spaces available.

If you’d love to be part of this milestone project, message me here with:
1️⃣ Your chosen focus area
2️⃣ Why you’d love to be selected
3️⃣ Your availability from November

Once confirmed, I’ll send your sculpting plan and booking link to secure your model rate.

– Sarah x

03/11/2025

The Power of Light Therapy ✨
At HER, we’re seeing an incredible rise in demand for Dermalux Flex LED — and for good reason.

This non-invasive, deeply restorative light treatment is the perfect support for both skin health and post-surgery recovery.

💫 Stimulates collagen and elastin production
💫 Accelerates wound and scar healing
💫 Reduces redness, puffiness and inflammation
💫 Boosts circulation and lymphatic flow
💫 Improves mood and cellular energy

Dermalux can be added to almost any treatment — facial, lymphatic, or recovery session — or enjoyed as a stand-alone LED Facial for skin rejuvenation and glow.

Whether you’re in recovery, preparing for surgery, or simply want radiant, healthy skin through winter, Dermalux is a gentle yet powerful way to support your results.

👉 Book a Dermalux Facial or add it to your next appointment:
www.herwellnesslincoln.co.uk/book

HER by Sarah Hogan
HER BODY | HER FACE | HER MIND

02/11/2025

The Pause That Changes Everything”

Sundays at HER are for slowing down — for tuning in, listening, and giving your body what it’s been quietly asking for all week.

We spend so much of our time moving from one thing to the next — working, caring, achieving — that we forget the power of simply pausing.
That’s why the work I do at HER isn’t just about recovery; it’s about reconnection.

✨ Through lymphatic massage, we help the body let go of what it’s been holding — easing swelling, improving circulation, and restoring flow.
✨ Through lymphatic facials, we reduce puffiness, brighten dull tired skin, and help you feel refreshed from the inside out.
✨ Through scar therapy, we soften the past and restore comfort and movement.
✨ Through therapeutic coaching, we quieten the mind and make space for peace.

The pause you give yourself today becomes the energy you move with tomorrow.
Because healing doesn’t always happen in action — it often happens in stillness.

So as a new week begins, take a moment for you.
Breathe. Rest. Reflect.
And if your body — or your face — is ready to reset, I’ll be here to guide you. 🤍

📍 HER by Sarah Hogan | Mint Lane, Lincoln
📲 Book your next treatment → www.herwellnesslincoln.co.uk

01/11/2025

✨ November has always been a special month for me — my birthday month — but this year, it carries even more meaning.

Because this November marks 40 years since I taught my very first professional fitness class at the age of 16.

Four decades later, I’ve been blessed to turn that same passion into a life’s work — supporting women through every chapter of their lives.
From movement and strength, to recovery, rest, and emotional healing — my journey has always been about helping women feel confident, capable, and connected to their bodies again.

From the early days in dance studios and fitness halls, to creating HER by Sarah Hogan — a calm, nurturing, three-storey wellness space here in Lincoln — it’s been a journey of constant learning, growth, and deep gratitude.

✨ Over the years, my path has evolved from dancer and Pilates teacher → sports therapist → scar and lymphatic specialist → therapeutic coach —
but one thing has never changed: my purpose to help women feel whole.

HER is the culmination of it all — a space that brings together everything I’ve learned in 40 years of working with the female body and mind.

So as I celebrate my birthday month, I want to say thank you — to every woman who’s trusted me, shared her story, and allowed me to be part of her healing.

Here’s to 40 years of HER — and to the women who continue to remind me why this work matters so deeply. 🤍

📍 HER by Sarah Hogan | Mint Lane, Lincoln
📲 Book your session → www.herwellnesslincoln.co.uk

31/10/2025

“The Month That Brought Us Back to the Heart of HER”

As October draws to a close, I’ve been reflecting on what a truly special month this has been — my first full month in HER. 🤍

Stepping into this beautiful new space has been the most rewarding, emotional, and grounding experience.
Each day has reminded me why I created HER in the first place — to give women a sanctuary where they can heal, feel safe, and reconnect with themselves.

So many incredible women have walked through the doors already — some for recovery, some for release, some simply for a moment to breathe.
Each one has brought her own story, her own journey, and her own light.

Because what happens here goes far beyond the treatment.

It’s in the moment a client says, “I finally feel like myself again.”
It’s in the relief when swelling softens, when scars ease, when tension melts away.
It’s in the quiet exhale of a woman who realises she doesn’t have to keep holding it all together.

✨ That’s the heart of HER. ✨
A space created by a woman, for women — where body, face, and mind are treated as one.

As we step into November — my birthday month, and my 40th year in wellness — I’m filled with gratitude for every single woman who’s walked through these doors and trusted me with her care.

Thank you for making this first full month at HER so special.
Here’s to everything we’ll continue to build together. 🤍

📍 HER by Sarah Hogan | Mint Lane, Lincoln
📲 Book your next session → www.herwellnesslincoln.co.uk

30/10/2025

How You Feel in Your Body Affects Everything”

💭 Have you ever noticed how the way you feel in your body changes how you show up in the world?

When you feel light, comfortable, and confident — your posture softens, your energy lifts, your face glows.
And when you don’t — everything feels heavier.

At HER, I see this transformation every day.
When women begin releasing what their bodies have been holding — the swelling, the tightness, the stress — something shifts far beyond the skin.

✨ Shoulders drop.
✨ Breathing deepens.
✨ Confidence returns.
✨ The sparkle comes back.

Whether it’s through lymphatic massage to bring the body back into flow, scar therapy to restore comfort and connection, or therapeutic coaching to support the mind behind it all — this work isn’t about vanity.
It’s about vitality.

Because when you feel better in your body, you think more clearly, you move with purpose, and you start saying yes to life again.

You deserve to feel good in yourself. Not someday — now.

📍 HER by Sarah Hogan | Mint Lane, Lincoln
📲 Book your session today → www.herwellnesslincoln.co.uk

Address

6 Mint Lane
Lincoln
LN11UD

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	9am - 4pm

Website

http://www.herwellnesslincoln.co.uk/

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