Inner Lifetime

12/11/2025

✨ Breathe Freely • Find Ease • Honour the Heart ✨

*UPDATED WITH CORRECT DATE *

Join us at Inner Lifetime on Sunday 23 November, 16:00-18:30, in Lincoln (Unit 3, 421 Newark Rd, LN6 8RS) for Yoga‑Puncture: Breathe Easy Sinus Relief — a deeply nurturing workshop that blends restorative yoga, acupressure & acupuncture, and conscious breathwork to support both body and soul.

🌬️ What this experience offers
Gentle movement + stillness to release sinus congestion, soothe inflammation, and calm the nervous system.
Breath-and-body practices that help clear energetic stagnation — because physical sinus blockages often mirror emotional “holding on”.

A sensitive space to honour grief, loss, or change — even if you’re not actively grieving.
This isn’t just for those in pain; it’s for anyone looking to open more space in their body and heart, invite breath, and deepen their experience of living.
A warm, welcoming environment where you are seen, heard, and supported.
👥 Who this is for
If you’ve experienced sinus issues, tension in the head, face or jaw, or feel your breath is a little restricted — this is for you.
If you’ve been through change, loss or transition — or simply feel something inside you is shifting and you’d like support in that process.
If you just want a calm, restorative afternoon to reset your nervous system, invite clarity, and reconnect with your breath and body.
💡 Why you should come
Because you don’t have to be in the thick of grief to attend — and you don’t have to be constantly struggling with sinus pain. This workshop gives you tools to open, to release, and to heal at multiple levels: physical, emotional, energetic.
Treat it as a gift to yourself: two hours of nourishment for your body, heart and mind.
Spaces are limited. Book early to reserve your place (£42 + service fee). Looking forward to breathing, releasing, and moving with you.
⁠

10/11/2025

✨ Breathe Freely • Find Ease • Honour the Heart ✨

Join us at Inner Lifetime on Saturday 8 November, 16:00-18:30, in Lincoln (Unit 3, 421 Newark Rd, LN6 8RS) for Yoga‑Puncture: Breathe Easy Sinus Relief — a deeply nurturing workshop that blends restorative yoga, acupressure & acupuncture, and conscious breathwork to support both body and soul.
innerlifetime.com
🌬️ What this experience offers
Gentle movement + stillness to release sinus congestion, soothe inflammation, and calm the nervous system.
Breath-and-body practices that help clear energetic stagnation — because physical sinus blockages often mirror emotional “holding on”.
innerlifetime.com
A sensitive space to honour grief, loss, or change — even if you’re not actively grieving.
This isn’t just for those in pain; it’s for anyone looking to open more space in their body and heart, invite breath, and deepen their experience of living.
A warm, welcoming environment where you are seen, heard, and supported.
👥 Who this is for
If you’ve experienced sinus issues, tension in the head, face or jaw, or feel your breath is a little restricted — this is for you.
If you’ve been through change, loss or transition — or simply feel something inside you is shifting and you’d like support in that process.
If you just want a calm, restorative afternoon to reset your nervous system, invite clarity, and reconnect with your breath and body.
💡 Why you should come
Because you don’t have to be in the thick of grief to attend — and you don’t have to be constantly struggling with sinus pain. This workshop gives you tools to open, to release, and to heal at multiple levels: physical, emotional, energetic.
Treat it as a gift to yourself: two hours of nourishment for your body, heart and mind.
Spaces are limited. Book early to reserve your place (£42 + service fee). Looking forward to breathing, releasing, and moving with you.
⁠

08/11/2025

✨ Christmas is coming! ✨ Treat your loved ones (or yourself 😉) to the perfect gift from The Studio:
🎁 E-Gift Cards – Send a little love directly to someone’s inbox!
💌 Physical Gift Cards – Perfect for a tangible surprise they can unwrap.
👉 Get yours here: https://www.innerlifetime.com/gift-card
🌿 Ritual Oils – Nourish body, mind, and spirit with our spiritual + skincare oils.
👉 Shop Ritual Oils: https://www.innerlifetime.com/category/ritual-oils
☕ London Nootropics Coffee – Adaptogenic coffee for the mindful, coffee-loving yogi in your life.
👉 Discover here: https://www.innerlifetime.com/product-page/london-nootropics-selection-box
✨ Give the gift of wellness, relaxation, and mindful energy this holiday season. ✨

07/11/2025

✨ Monthly Highlights !✨
From peaceful flows to powerful workshops, here’s what’s happening this month 🧘‍♀️💫
Join us for movement, mindfulness, and community - your mat is waiting! 🌿

30/10/2025

✨ New Blog Alert ✨
In my latest post on the journey of healing with yoga, I explore how sitting in stillness can lead to breakthrough.

🌿 Whether you’re feeling burnout, stuck in autopilot, or simply seeking deeper connection—to your body, your breath, your true self—this one’s for you.

🔑 Key highlights:
• Recognising the voice within that says “something’s not right” and choosing to slow down.
• Why healing begins with awareness and taking responsibility—not blame—for our own growth.
• How the practice of yoga on and off the mat builds resilience, clarity and mindful living.
• The power of community, vulnerability, boundaries, forgiveness, gratitude and self-care in the healing journey.
• A gentle reminder: this isn’t a straight line. It’s messy, it’s human, and that’s okay.

👉 Are you ready to reclaim your power, find your balance and embrace this path? Dive into the full blog:
https://innerlifetime.com/so/c3PersKkS?languageTag=en

30/10/2025

26/10/2025

I hate this stuff and im seeing it more and more in gardens.
Bird in bushes and hedgehogs on the ground, this stuff kills!
Please just get rid 😭💔

22/10/2025

🌿 New Class Alert – Chair Yoga Starts 13 November! 🌿

Discover the power of movement, breath, and mindfulness in a way that’s accessible to everyone. Chair Yoga offers all the benefits of traditional yoga — strength, flexibility, balance, and inner calm — with the added support of a chair.

🪑 Starts: Thursday 13 November
🕓 When: Thursdays at 11:00am - 12:00pm
📍 Where: Inner Lifetime Yoga studio - LN68RS

Perfect for beginners, seniors, or anyone looking for a gentle, supportive practice that nurtures both body and mind.

💚 If you know someone who would benefit — a friend, parent, neighbour, or colleague — please share this post and help us spread the word. Everyone deserves the chance to move, breathe, and feel good.

22/10/2025

✨ NEW CLASS : MAMASTAY ✨
— a playful twist on the word “namaste” (meaning “the light in me bows to the light in you”). This class honours that inner light, your journey and your little one being right by your side.

🧘‍♀️ What it involves: A gentle core-work warm-up followed by a full-body yoga flow, designed for you, with your baby or preschooler close by (or you can come solo too!). New mums are welcome from 6 weeks postpartum (with doctor’s approval if under 6 months).
📅 Time & Date: Wednesdays at 09:30 AM (starting November)
📍 Held at Inner Lifetime Studio, Unit 3, 421 Newark Road, Lincoln, LN6 8RS.
👩‍🏫 With Ange ❤️
💷 Fee: £10 for 1 hour (block plans / memberships ) avail

Bring yourself , a drink, your baby (or just you!) and step onto the mat into your light, side by side. 🌟

https://www.innerlifetime.com/service-page/mamastay

22/10/2025

💀 👤✨ SHADOW WORK + TRANSFORMATION SOUND BATH✨ 💀 👤

This Sunday 26 Oct · 17:00-19:00 join us for a special seasonal sound bath: 𝘚𝘩𝘢𝘥𝘰𝘸 𝘞𝘰𝘳𝘬 & 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 at Inner Lifetime (Unit 3, 421 Newark Rd, Lincoln LN6 8RS) 🌀

Why now? As we move toward Samhain / Halloween the veil between worlds is believed to thin — making it a powerful moment for turning inward and probing the hidden parts of ourselves. 

🔮 What is shadow work?
It’s the practice of bringing awareness to the parts of ourselves we tend to ignore or hide — the doubts, fears, suppressed emotions, the “shadow self.” Once seen, these parts can lose their power to sabotage us and instead become sources of transformation.

🌿 Why is it transformative?
• It allows healing of old patterns and emotional blocks.
• You make space for authenticity, creative vitality and grounded presence.
• By embracing darkness we find the light within — often leading to a deeper sense of self-acceptance and renewal.

🧘 During this sound bath we’ll use gentle sound healing, seasonal patchouli essential oils, journaling and crystal take-aways — creating a container for release, reflection and re-emergence. 

Whether you’ve already dipped your toes into inner work or feel called to the edge of something new, this Sunday is your invitation to dive deep, honour the season and step into transformation.

🎟️ Secure your space (limited spaces available) — bring an openness to explore your depths, and leave lighter, clearer and more aligned.

✨ Come as you are, ready to journey within. See you in the sound bath.

BOOK HERE : https://www.innerlifetime.com/event-details/seasonal-sound-bath-october-shadow-work-and-transformation