Inner Lifetime

24/04/2026

22/04/2026

Something new is coming to the studio, and I'm genuinely so excited about this one.

Inner Vision is a fully blindfolded yoga experience. 90 minutes of gentle breathwork, slow guided movement, passive stretching and meditation — all practised with your eyes softly covered. Followed by 30 minutes of warm drinks and conversation to unwind and share what came up.

Why blindfolded? Because when you take away sight, everything changes.
Half the brain is devoted to processing what we see. When that gets to rest, your nervous system shifts into a completely different state. Your breath deepens without trying. Tension you didn't know you were carrying starts to release. You stop performing yoga and start actually feeling it — maybe for the first time.
It's called interoception: the ability to sense what's happening inside your own body. Most of us have spent so long looking outward that we've forgotten how to listen inward. This workshop is a gentle, guided way back.

You don't need any experience. You don't need to be flexible. You don't need to know what you're doing. Every single movement is verbally guided, kept simple, and completely at your own pace. If anything, being new to yoga makes this even more powerful — there are no habits to unlearn, no "right way" to compare yourself against.

You'll take home the soft eye mask you wore as a little keepsake — a reminder to close your eyes and check in with yourself whenever you need to.

Saturday 9th May · 5–7pm
Inner Lifetime Yoga Studio, Lincoln
£32 · Limited spaces

Book via the link in comments or message me directly to reserve your spot.
If you know someone who lives in their head, tag them. This one's for them.

16/04/2026

✨WOMENS WORKSHOP ✨

This Saturday. 7–9pm.

If life’s been a lot lately… this is your sign. 🌙

Space Girl is hosting a Women’s Workshop right here at the studio — a safe, held space for women to come together, share, breathe, and just be.

No performance. No pretending you’re fine. Just real women in a real circle.

Whether you’re in the thick of something hard, in a season of change, or simply craving connection with other women — you’re welcome here.

📅 Saturday 18th April | 7–9pm
📍 Inner Lifetime, Lincoln
Book here : https://spacegirl.online/products/18th-april-7pm-9pm-women-s-workshop-continuing-the-journey

10/04/2026

YOGAPUNCTURE EVENT - THIS SUNDAY

A Sunday reset, for anyone who needs one. 🌿

If the past week has left you running on empty — whether you’ve been juggling Easter holidays with the kids, working through, or simply feeling the weight of everything — this Sunday is your invitation to stop, breathe, and simply be.

Join us at Inner Lifetime for a workshop designed to help you unwind, slow down, and reconnect with yourself. Expect deep rest, gentle movement, and the kind of stillness you didn’t realise you were craving.

Parents — consider this your permission slip. No snack requests, no “mum/dad can I…”, just two and a half hours that belong entirely to you. 💚

But you don’t need to be a parent to need this. We all do. Because the art of being (not doing) is something modern life rarely makes space for — and it’s exactly what your nervous system has been asking for.

Come as you are. Leave lighter. ✨

📍 Inner Lifetime Yoga Studio, Lincoln
🗓 This Sunday| 4pm-6:30pm
🔗 Book via the link in bio or here:

https://www.innerlifetime.com/event-details/from-doing-to-being-yogapuncture

Beginner-friendly. All welcome. Just bring yourself.

09/04/2026

DO YOGA.

But why yoga? Here’s the honest answer.

Yoga isn’t about touching your toes or twisting yourself into shapes. It’s about coming home to yourself — whatever state you’re in when you walk through the door.
For your body, it builds strength you didn’t know you had, loosens the places you’ve been holding tension for years, and gently reminds your body it’s allowed to feel good. Better posture, better sleep, more energy, less pain. Not overnight — but steadily, quietly, powerfully.

For your mind, it’s a pause button in a world that never stops. It teaches you how to breathe through the hard moments instead of holding your breath until they pass. It calms the noise, sharpens your focus, and gives you space to think clearly again.

For your spirit, it reconnects you with something most of us lose touch with — the feeling of simply being present. Not thinking about yesterday, not worrying about tomorrow. Just here, on your mat, breathing.

And here’s what I really want you to know: yoga meets you wherever you are. If life feels good right now, it’ll help you savour it. If you’re in a challenging season, it’ll hold you through it. If you feel lost, it’s a place to come back to yourself.

You don’t need to be flexible.
You don’t need to be calm.
You don’t need to have it all figured out.
You just need to turn up.

That’s what we’re here for at Inner Lifetime. A welcoming space in the heart of Lincoln where every body, every level, and every story is welcome.

Come as you are.
We’ll take it from there.
🤍
📍 Inner Lifetime, Lincoln
🔗 Book your first class — link in bio