Head Inside Counselling

19/11/2025

❤️

18/11/2025

17/11/2025

Hi, I’m Stacey — an integrative counsellor and founder of Head Inside Counselling.

I offer a warm, down-to-earth space where you can feel truly heard, supported, and understood. My approach isn’t one-size-fits-all; I work in a way that suits you and what you need right now.

Some sessions might focus on exploring your feelings and finding clarity, while others might gently guide you toward new ways of coping or seeing things differently. Together, we work at your pace — whether that’s unpacking old patterns, building confidence, setting boundaries, or simply learning to be a little kinder to yourself.

I believe therapy is a place to reconnect with who you are, rediscover your strengths, and create lasting change from the inside out.

If you’re ready to start your journey of self-discovery and growth, I’d be honoured to walk alongside you. 🌸

13/11/2025

I’ve spent a lovely morning in school making ‘Worry Monsters’ this is such a good activity to practice regulating breathing and, identify and manage worries 😬

We created a puddle of paint in the middle of the paper using a colour that represented their worries. Then using a straw taking a deep inhale of breath, blow through the straw slowly and steadily. Deep breaths are great for resetting the nervous system when stressed and also make very pretty pictures with paint 🎨

We then decorated our monsters and named and acknowledged our worries. Next week we will look at how to manage these and how we’d like to feel instead ❤️

27/10/2025

I heard from a client today that I haven’t seen for a while, and their message has made my day.

They reached out to say thank you for the support they received in therapy, and to share that they’re now training to become a counsellor themselves. 🥰

Reading their words filled me with so much gratitude. To know that our work together helped them reconnect with who they are, and inspired them to want to support others in the same way, is honestly one of the greatest privileges of this profession.

The fact they thought to get in touch just to tell me really touched me. Moments like that remind me why I love what I do. Therapy doesn’t always end when sessions do — sometimes the ripple continues long after.

22/10/2025

Absolutely agree with all of these 🥰

14/10/2025

As a counsellor I’m always learning new things from my clients. I’ve recently worked with a client who when exploring what they did to relax, spoke about crocheting. This was something they could do to drown out all of life’s background noise.

Them sharing this reminded me of my long forgotten love of crocheting, which inspired me to get out my hooks and and have a go again. I’ve absolutely loved doing this in the evening as a way to switch off and relax. Today was there last session and they had made me this gorgeous little dog, a reminder for me to not forget about about the little things that bring you joy 🥰

10/10/2025

Great news for all of these incredible partners 👏

10/10/2025

🧠 Today is World Mental Health Day — a reminder to pause, breathe, and reflect.
Small steps count. Whether it’s rest, connection, or reaching out for help — every act of care matters. 💚

10/10/2025

08/10/2025

A new addition to the office 💚

05/10/2025

All set up ready for week one of a solution focussed approach to well being ❤️