Mind & Body Programme

21/02/2026

Our next FREE Mind & Body Programme, funded by the Lottery starts on Wednesday 11 March.

It's ONLINE so it doesn't matter where you live, you can attend.

We have limited numbers per cohort so don't leave it too long to register.

Either use the QR Code below or click on https://www.thewellnessnetwork.co.uk/event-info/mind-body-programme-online-4
&bodyprogramme

10/02/2026

Quick check-in.

Right now, ask yourself:

• How tense is my body?
• How fast am I breathing?
• When did I last drink water?
• What do I actually need next?

That 30-second pause?

It’s often the start of better choices.

Self-awareness is one of the most underrated wellbeing skills there is.

03/02/2026

People heal faster when they’re not doing it alone.

We see it in every group:
→ strangers become encouragers
→ isolation turns into belonging
→ doubt becomes possibility

Community creates momentum.

That’s why everything we design is group-based, supportive, and non-judgemental.

Because change sticks when people feel seen.

31/01/2026

Confidence doesn’t always arrive with a big announcement.

Sometimes it looks like:
✔ someone speaking in a group for the first time
✔ applying for a job
✔ setting a boundary
✔ going for a walk
✔ drinking more water
✔ sleeping earlier

These moments might seem small.

They’re not.

They’re the building blocks of independence, wellbeing, and long-term change.

We never underestimate quiet wins.

www.thewellnessnetwork.co.uk

28/01/2026

What “Holistic” Really Means

“Holistic wellbeing” gets used a lot.

For us, it means:
🧠 Mind – mindset, resilience, reflection
❤️ Emotions - joy, anger, fear, jealousy
💪 Body – sleep, movement, nutrition, breath
🌿 Environment – routines, relationships, space
🎯 Purpose – goals, confidence, direction

Not perfection.
Not pressure.

Just understanding how the pieces fit together—and choosing where to start.

Because when people understand themselves better, change becomes possible.

Which area do you think people underestimate most?

27/01/2026

When I first started working in wellbeing, I assumed people just needed more information.

What I learned?

Most people already know what they should do.

What they need is:
• permission to slow down
• space to think
• support to try
• someone to believe in them

That insight shaped everything we do at The Wellness Network CIC.

Education matters.
But belief + community + structure is what unlocks change.

Join us for an incredible day, all about you and what you need.

27/01/2026

Why Small Changes Work

Most people don’t fail at wellbeing because they lack willpower.

They fail because they try to change everything at once.

At The Wellness Network CIC, we focus on small, sustainable shifts:
• one habit
• one reflection
• one new awareness
• repeated consistently

That’s how confidence grows.
That’s how resilience builds.
That’s how lives actually change.

Big transformations are usually the result of lots of quiet, steady decisions.

What’s one small habit that’s made a difference to you recently?
#1%club

22/01/2026

Our next Meeting is Sunday 1 February
To register click here https://www.thewellnessnetwork.co.uk/event-info/mind-body-book-club-february-meeting

05/01/2026

Join us on Thursday for our next FREE Lunchtime Webinar. Perfect for the New Year, find out how to reset Your Life in 7 Days with the fabulous Rosalyn Palmer. Use the QR code or this link to register https://www.thewellnessnetwork.co.uk/event-info/mind-body-academy-webinar-series-reset-your-life-in-7-days

02/01/2026

Last few places available for our next FREE Mind & Body Programme. https://www.thewellnessnetwork.co.uk/event-info/mind-body-programme-3

27/11/2025

Registration now OPEN for our next FREE Mind & Body Programme. Places limited so don't wait till after Christmas to book.

14/08/2025