Therapeutic counsellor and psychotherapist

Therapeutic counsellor and psychotherapist Maya Rosser | Integrative Counsellor
Therapy for adults 🌿 Mind • Body • Emotion | NCPS reg
📩 Email or DM: mayatherapeuticcounsellor@outlook.com

I charge £40.00 per session and I offer a 30 minute free consultation.

23/11/2025

⸻

✨ Stepping out of the “professional” box for a moment…
Today’s reel is me….towel on my head, onesie on, Elsa music in the background… definitely not polished, filtered, or put-together. And honestly? It feels uncomfortable to show up like this.

But this is the work, too.
Being seen without the makeup, without the perfect lighting, without the therapist-voice.
Letting myself be human, messy, soft, a little silly… and still worthy.

If vulnerability is allowing ourselves to be visible even when we fear judgement or dislike, then this is my tiny act of courage today.

Because healing doesn’t only happen in calm therapy rooms ,sometimes it starts in the moments we let people see us exactly as we are. 💛

20/11/2025

Welcoming you back into the cosiest corner of calm ✨🕯️
The candles are glowing, soft blankets are out, and the hot water bottle has made its first appearance of the year.
The room feels like a warm exhale , a space to soften, breathe, and be held.
Come exactly as you are 🌿💗

Your mind believes what it’s told, so speak calm, not chaos. Grounding techniques can gently guide your body and mind ba...
09/11/2025

Your mind believes what it’s told, so speak calm, not chaos.
Grounding techniques can gently guide your body and mind back to centre.
💧 Cold water can help regulate the nervous system.
👁️ The 5 senses exercise anchors you in the present.

Small, steady practices remind your body it’s safe to soften.

Breathe.
Notice.
Come back to now. 🌊

02/11/2025

Sometimes it’s not emotional chaos… it’s just that you need the toilet, a snack, or a nap 😂

But on a serious note, for many, even meeting these basic needs can feel harder than it sounds.
Stress, trauma, or old patterns can make us disconnect from what our body truly needs ,rest, nourishment, or simply permission to pause.

You deserve to meet your needs ,not earn them. 💛
Gentle reminder: the small things are the healing things.

Sometimes we forget that what truly draws people to us isn’t how we look,it’s how we feel to be around.Your presence, wa...
30/10/2025

Sometimes we forget that what truly draws people to us isn’t how we look,
it’s how we feel to be around.
Your presence, warmth, and energy say far more than any reflection ever could. ✨

Take a moment to notice what you love most about others,
you’ll soon realise those same qualities live within you too. 💚

If you’re in therapy right now and it feels slow, that’s okay. Sometimes it takes time just to feel safe enough to be yo...
20/10/2025

If you’re in therapy right now and it feels slow, that’s okay.
Sometimes it takes time just to feel safe enough to be yourself.

Therapy isn’t a quick fix, it’s a space to build trust, to be seen, and to simply be.
Because without that connection, it’s hard to move to the next level of healing. 🐢

You’re not behind — you’re building the foundation for real, lasting change. ✨





So often, the relationship we have with our body holds deeper stories — of shame, rejection, perfectionism, or the need ...
05/10/2025

So often, the relationship we have with our body holds deeper stories — of shame, rejection, perfectionism, or the need to feel safe and accepted.
When someone struggles to see themselves clearly, it isn’t vanity; it’s pain that’s taken shape in the body.

In therapy, we gently begin to meet that pain with compassion.
To listen to the part of you that feels unworthy, unseen, or not enough — and offer it understanding instead of judgment.

Healing doesn’t come from fixing how you look, but from softening how you see yourself. 💛





✨ A gentle reminder ✨So often we forget our own worth. Please know:You are enough, just as you are.You are loved, more t...
30/09/2025

✨ A gentle reminder ✨
So often we forget our own worth. Please know:
You are enough, just as you are.
You are loved, more than you might realise.
You matter, and your presence makes a difference.
The world is fortunate to have you in it. 🌍







If you’re finding it hard to hold onto this truth, therapy can offer a safe and supportive space to explore it. 💫

✨ Too often we make ourselves smaller — softening our words, dimming our spark, or putting everyone else’s comfort befor...
14/09/2025

✨ Too often we make ourselves smaller — softening our words, dimming our spark, or putting everyone else’s comfort before our own.

But here’s the truth: shrinking doesn’t serve us, and it doesn’t serve the world either.

💡 Shining isn’t about being loud or “too much” — it’s about being authentically you. Taking up the space that is already yours.

If you notice yourself holding back, pause and ask: What would it feel like to stand in my light right now?

You are not here to fit neatly into someone else’s expectations. You are here to be you — fully, freely, unapologetically. 🌿💖




Therapy is more than talking — it’s about being truly seen and deeply heard.In a world that often asks us to mask our fe...
24/07/2025

Therapy is more than talking — it’s about being truly seen and deeply heard.

In a world that often asks us to mask our feelings or move quickly past pain, the therapy space offers something rare: a gentle pause, a moment of reflection, and a place where all parts of you are welcome.

Whether you’re navigating something heavy or simply longing for connection, being witnessed without judgment can be a powerful step toward healing.

You deserve to be held in that kind of space.
🌿

✨ Why Human Therapy Still Matters in the Age of AI ✨In a world where AI can answer questions instantly, offer mindfulnes...
20/07/2025

✨ Why Human Therapy Still Matters in the Age of AI ✨

In a world where AI can answer questions instantly, offer mindfulness scripts, or even simulate conversation… you might wonder, is human therapy still needed?

The answer is yes. More than ever.

💬 Because a chatbot can’t look into your eyes and see what’s not being said.
🧠 It doesn’t feel the silence.
❤️ It doesn’t hold your story with care.
🌱 It doesn’t sit with your pain in real time, gently, without rushing you to “fix” it.

Therapy isn’t just about advice or solutions — it’s about connection, presence, attunement, and healing with another human. It’s about being truly seen in your full complexity — not just as data or patterns.

AI might offer tools.
But human therapy offers space, trust, and transformation.

—
If you’re feeling overwhelmed, stuck, or simply need to be met where you are — I’m here. Not as a program. But as a person.
🪷

🌿 Sometimes the best therapy is a walk in the woods.In a world that’s constantly asking us to be more, do more, and appe...
18/07/2025

🌿 Sometimes the best therapy is a walk in the woods.
In a world that’s constantly asking us to be more, do more, and appear more, there’s something deeply healing about just being.

Nature reminds us that we don’t have to be “on” all the time. We don’t have to perform, prove, or perfect. We can simply pause.

This is where I reset. This is where I reconnect with myself — away from screens, noise, and expectations.

As a therapist, I believe healing happens in these quieter moments too — when we feel grounded in who we are, not who we think we should be.

🧠💚 When did you last give yourself space to breathe, without a task or a title?
mentalhealthawareness



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Sincil Bank
Lincoln
LN57TQ

Opening Hours

Monday 10am - 4pm
Tuesday 11:30am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

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