Jodie Rose Yoga

18/11/2025

Amazing feedback THANK YOU 🧡

16/11/2025

New appointment slots now open for pregnancy, postnatal & general massage.
Release tension, support your recovery, and give your nervous system a much needed exhale 🧡
Message 07775810559 to book your time. 🌿

15/11/2025

Space for mums to restore
Space for babies 🧡
A gentle postnatal practice supporting your body and mind as you find your rhythm again. Message 07775810559 or email jodieroseyoga@yahoo.com for more info 🌻

21/10/2025

A pleasure to teach here and hold space for new mamas 🧡

07/10/2025

Such a welcoming space to share with new mums today 🧡 thank you 🌼

07/10/2025

Gorgeous review…feeling loved! 🧡

05/10/2025

In pregnancy yoga classes, we use breathwork as a powerful tool to connect mind, body, and baby.

Learning how to breathe with awareness not only calms the nervous system but also gives you confidence and strength during pregnancy and labour. Each breath becomes an anchor, helping you stay centred, grounded, and empowered in the changes your body is moving through. 💜

✨ When you trust your breath, you trust your body.
✨ When you trust your body, you feel more in control of your journey.

Every class is about giving you space to slow down, tune in, and feel supported. 🧘‍♀️🤰

03/10/2025

Pregnancy is beautiful, but it can also bring tiredness, aches, and restless nights.
That’s where pregnancy massage can help ✨

Here are just a few of the ways it supports you and your growing baby:
💆‍♀️ Relieves aches & pains
🌿 Reduces stress & anxiety
💜 Improves circulation
🌙 Promotes better sleep

💌 Ready for some calm? Message me on 07775810559 or email jodieroseyoga@yahoo.com to book your next massage and give yourself the rest you deserve 🧡

02/08/2025

☀️ Reconnect, recover, and relax this summer 🌿 Join our nurturing Postnatal Yoga classes designed just for mums. Includes gentle movement, breathwork, and bonding time to help you feel strong and supported 💛 Babies welcome!

01/07/2025

Summer snoozes after a morning of songs, snuggles and stretches ☀️💤

23/06/2025