https://www.peterisontherapies.co.uk/, https://peterison.setmore.com/peter

Peter Ison Therapies, Lincoln (2025)

14/11/2025

Another lovely review! 😍

I love taking what I do into businesses. It's a different experience for people to have as part of their working day, a different environment for me and the instruments. I love noticing how the energy of a place can shift so much that you can really feel it. ✨️🙌

Get in touch with me, and let's have a chat about me coming into your business. It could be to give a sound bath experience, or maybe to give a talk with tips, techniques, and demonstrations of working with energy and intention. 😊

13/11/2025

💜 Reiki – Restoring Balance Through Energy Healing

Sometimes our energy feels off — tired, scattered, or heavy — and no amount of rest seems to help. Reiki offers a gentle way to restore balance from the inside out.

Through light touch (or working just above the body, as I do), Reiki helps clear energetic blockages, ease tension, and support the body’s natural ability to heal. Many people describe it as feeling like peace flowing through them — warmth, tingling, or deep calm.

It can help with stress, emotional release, better sleep, and a sense of reconnection to yourself.

You don’t need to do anything except relax and allow. Reiki meets you exactly where you are, helping you return to a state of harmony and flow.

✨ Take a moment to rest, reset, and receive.

Contact me to book in your treatment now. 😊

12/11/2025

💜 Reiki – Restoring Balance Through Energy Healing

Sometimes our energy feels off — tired, scattered, or heavy — and no amount of rest seems to help. Reiki offers a gentle way to restore balance from the inside out.

Through light touch (or working just above the body, as I do), Reiki helps clear energetic blockages, ease tension, and support the body’s natural ability to heal. Many people describe it as feeling like peace flowing through them — warmth, tingling, or deep calm.

It can help with stress, emotional release, better sleep, and a sense of reconnection to yourself.

You don’t need to do anything except relax and allow. Reiki meets you exactly where you are, helping you return to a state of harmony and flow.

✨ Take a moment to rest, reset, and receive.

Contact me to book your Reiki treatment today. 😊

12/11/2025

Big thanks to Deborah Sumner, Johanna Thompson

for all of your support! Congrats for being top fans on a streak 🔥!

12/11/2025

I was in a business in Horncastle yesterday afternoon, giving a sound bath to a wonderful workplace.
Then today, I am in Market Rasen at another menopause awareness event, this time at the Festival Hall.

I'm so blessed to do this and get to call it work! 💖

If you're anywhere near Market Rasen today, we're here til 2pm so please come and say hi 👋 😊 ✨️

12/11/2025

🌙✨ Sound Baths as a Modern Ritual of Self-Care

In a world that moves so fast, stillness can feel like a luxury — yet it’s one of the most powerful things we can give ourselves.

A sound bath is more than relaxation. It’s a moment to come home to yourself. The sounds guide you out of the noise of the day and into the quiet rhythm of your own being — where balance, clarity, and peace naturally arise.

For many people, attending a sound bath becomes a kind of modern ritual — a time each month to pause, reset, and reconnect. To breathe a little deeper. To listen, not just to the gongs or chimes, but to the whisper of their own inner world.

💫 Over time, these moments of stillness begin to ripple outward — improving sleep, calming emotions, and nurturing a deeper sense of presence in everyday life.

You don’t need to believe in anything special. You simply need to show up and let the sound do the rest.

🎵 Take an hour for yourself. Rest. Listen. Realign.
Your next opportunity awaits.

12/11/2025

Shout out to my newest followers! Excited to have you onboard! Ewelina Czarny, Jacky Hayden, Amanda Marshall

11/11/2025

🔬✨ The Science Behind Sound Healing

You’ve probably heard people say that sound baths help them feel calmer, lighter, or more balanced — but what’s actually happening beneath the surface?

Everything in our world vibrates — from the smallest cell to the largest planet. Our bodies are no different: our heartbeat, breath, and brainwaves all follow rhythmic patterns. When you’re surrounded by the tones of gongs, singing bowls or chimes, your system begins to entrain — meaning your brainwaves and heartbeat naturally start to match the slower, steadier rhythms of the sound.

🧠 This shifts you from a busy “thinking” state (beta brainwaves) into the slower alpha and theta states — the same frequencies linked with meditation, creativity, and deep rest.

💓 Sound also helps the nervous system reset. Vibrations reach every cell in your body, gently loosening tension, slowing the breath, and encouraging the parasympathetic “rest and restore” response.

🌊 Over time, this supports better sleep, reduced anxiety, and improved mood. Many people describe it as feeling “lighter” or “more themselves” again — as if something inside has realigned.

Science and spirituality meet beautifully here: where frequencies and feelings merge into one simple truth — sound helps us remember our natural harmony.

🎶 If you’re curious to experience it for yourself, find my next sound bath dates on my Peter Ison Therapies Facebook events page or by contacting me directly or through my website.

10/11/2025

🎵 How to Get the Most Out of a Sound Bath

A sound bath is more than just lying down and listening — it’s an experience of deep rest, renewal, and connection. Here are a few simple ways to help you get the most from it:

🕯️ Come with an open mind.
You don’t have to “do” anything — just allow the sounds to meet you where you are. The more you relax into it, the more your body and mind can respond.

🪶 Set a gentle intention.
Before we begin, take a moment to notice how you feel and what you’d like to release or invite in. The sounds often seem to flow exactly where they’re needed most.

🌿 Get comfortable.
Bring a yoga mat, or a reclining chair if you prefer, blankets, and a pillow — the more supported you feel, the deeper you can relax. Many people even drift in and out of sleep (that’s perfectly fine!).

💧 Drink plenty of water afterwards.
Sound works on both physical and energetic levels, so staying hydrated helps your system integrate and rebalance.

💫 Take it easy afterwards.
Notice how you feel — calmer, clearer, or perhaps emotional. Give yourself space to rest or reflect.

Every sound bath is different, but the effects build over time — a little like meditation or gentle exercise for the soul.

✨ Give yourself permission to pause. You might just discover how powerful stillness can be.

Find your next session on my events page, or contact me to find out more.

09/11/2025

🌟 December Retreat Day: Reflect, Release & Renew 🌟

Saturday 13th December | 10:00am – 4:00pm (arrival from 9:30am)
Bailgate, Lincoln | £65 per person | Limited to 10 places

As the year draws to a close, take a day just for you — a time to pause, reflect, and gently release what’s ready to be let go of before welcoming in the energy of new beginnings.

This retreat is inspired by the spiritual essence of December and the numerology of 2025, a ‘9 year’ — a time of endings, completion, and spiritual awakening.

Throughout the day, we’ll journey through reflection, healing, and sound to bring balance and renewal on every level.

✨ The Day Includes:
🕯️ Opening circle & intention setting
📝 Guided journaling – reflecting on the past year and setting intentions for the year ahead
🧘‍♀️ Guided meditation – emotional clearance & cord cutting
💫 Deep relaxation with Reiki healing for everyone
🥣 Lunch break (please bring your own, or enjoy one of the nearby cafés or food outlets in the Bailgate)
🎶 Restorative sound bath
🔥 Fire pit & closing circle

Everyone will receive a goody bag to take home as a reminder of the day’s energy and connection.

Spaces are limited to 10 participants, keeping the group small and personal.

💜 Investment: £65 per person
🍵 Please bring: your own lunch, and anything you need to be comfortable, such as yoga mat, blankets, pillow, eye mask, bolsters. I will provide a wide choice of herbal teas to enjoy throughout the day.

If this day calls to you, you can book your space by messaging me directly or following the booking link on my events page.

I will send you the address once you have booked your place, There are steps, so sadly this isn't suitable for anyone who can't manage stairs.

Let’s come together for a beautiful day of reflection, release, and renewal — preparing our hearts for a bright new beginning. 🌟

09/11/2025

🌙 What People Say After Their First Sound Bath

If you’ve never been to a sound bath before, you might wonder what to expect — and most people are surprised by just how deeply they feel it.

After their first session, I often hear things like:
💬"I know you said I might feel things but I didn't expect to actually feel anything."
💬 “I didn’t realise how tense I was until it all melted away.”
💬 "That did not feel like an hour."
💬 “My mind finally stopped racing.”
💬 “It felt like I floated somewhere between sleep and meditation.”
💬 “I came away calm, clear, and lighter inside.”
💬"I will definitely be booking on again."

Each person’s experience is unique, but the most common thread is a feeling of deep peace and release — as though the sound gently washes away what you’ve been holding onto.

Some people describe gentle waves of emotion, others see colours or imagery behind their closed eyes. Most feel physical sensations. Many simply rest, allowing the tones and vibrations to bring balance where it’s needed most.

✨ The beauty of a sound bath is that it meets you exactly where you are. Whether you’re carrying stress, low energy, or just want to reconnect with yourself, the sounds help your whole system reset and realign.

If you’ve been curious about trying one, this might be your sign.
You can find my next sound bath events and book your space by contacting me or checking out my events page.

08/11/2025

There are still spaces available for my next Floating Sound Bath on Monday evening, the 10th of November at 8pm! 🤩
Make the most of this opportunity, and book now using the link in the Facebook event or if you're seeing this on Instagram, I will put the link in the comments for you.

If you're struggling at all, message me, and I'll send you the link directly. 😁

I have now had almost 100 people floating since I started! 🌊
The feedback is amazing, and people generally go away afterwards, feeling lighter, calmer, and ready to have the best nights sleep they've had in ages!! 😴

If that sounds like something you'd like, what are you waiting for?
Get in touch now! 😊✨

Peter Ison Therapies

14/11/2025

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