02/04/2026
āCan you overdo it?ā
Itās one of the most common questions we get⦠š
And the answer might surprise you:
No - you canāt use the Human Regenerator too much. 𧬠Your body will only take what it needs during your session - the rest is grounded back to the earth
In fact, the more consistently you support your body,
the more opportunity it has to:
⨠regulate
⨠restore
⨠optimise
The only thing we recommend?
š Leaving a 3ā4 hour gap between sessions to allow your body to rehydrate properly š§
Thatās exactly why we offer the option to have two sessions in one day, for those who want to further support their body and maximise the benefits. Itās also a great option for those who are travelling far to come and see us āŗļø
And itās something clients like Gary have built into their routine. ā”
Because when you understand how to support your body properlyā¦
You donāt just do more, you do what helps you feel better.
š¬ Would you try one session⦠or go all in with two? š