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Jenna B Health & Fitness Online Health & Fitness Coach > Pre & Post Natal Specialist > Women’s Coaching Specialist > Nutrition

Leaving a Job You Love (Or Once Did): Grief and Growth Can Coexist, even when it’s the right thing to do for you. Leavin...
05/08/2025

Leaving a Job You Love (Or Once Did):

Grief and Growth Can Coexist, even when it’s the right thing to do for you.

Leaving a job, even when it’s the right decision, can feel a lot like grief.
Not because you’re making the wrong choice, but because something is ending.
You can feel conflicted in your decision.
That’s natural.

You might miss the people.
The version of yourself that grew there.
The little routines that made the days feel full.
Even the parts you used to complain about — they suddenly feel softer in hindsight.

There’s a bittersweetness in knowing you’ve outgrown something while still mourning what it meant to you.
It’s okay to feel sad. To cry. To doubt.
To hold both gratitude and grief in the same breath. You’re allowed to feel that. Don’t suppress it. It’s Personal growth.
You can outgrow something you still care about. Grieving a job doesn’t mean you’re ungrateful.
It doesn’t mean you made a mistake.
It just means you cared.

This is closure. This is growth.. This is you choosing yourself, even when it’s hard.
Let yourself feel it all. Honor what it was. Then keep walking — gently, bravely — toward what’s next.
It’s ok to let go, Because even when something ends, you don’t.
And your story is far from over.

Make way for new beginnings and know the new chapter of your book is starting 📖

Do you get frustrated too when the scales are all over? One day it’s UP ⬆️ and the next it’s down ⬇️There’s a reason for...
15/07/2025

Do you get frustrated too when the scales are all over? One day it’s UP ⬆️ and the next it’s down ⬇️

There’s a reason for this. And as hard as it is to get our head around, it’s not fat gain.

some reasons for a scale shift ;

👉🏼 higher carbs = 1g carbs > 3g water
👉🏼 muscle cells swelling from training =water retention and full muscle bellies with a pump and fatigue
👉🏼 hydration - not drank enough or holding extra water In the body from a hot day?
👉🏼food volume - digestion from having higher food that are harder for the body to break down
👉🏼 sodium intake. Not enough or too much on your foods.
👉🏼 stress. Enough said.
👉🏼 alcohol- sugary/starch and dehydration or retention to compensate
👉🏼 bowel movements. Constipation and loose stools can alter the scales
👉🏼 the menstrual cycle can switch up the scales through different phases of a cycle

When we factor in any of these on a week to week and day by day basis we can use the data to analyse WHY our bodies may be up or down for random reasons. It’s not always a bodyfat rise just because there’s been a shift on the scales.

Need help understanding how the body works and having some guidance?

Drop me a DM for coaching and let’s chat! 💬

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