IEMT Change

22/02/2026

If you want to know how i can help you with your anxiety just drop me a message.

20/02/2026

New clinic date Raw Equine Equestrian Centre Message me to book or if you want more information. Private 1-2-1 non-ridden sessions, £50.

19/02/2026

"I’ll get back to my confident self one day..."
​This line from a recent post caught my eye because it’s a sentiment so many riders carry. We treat confidence like a lost set of keys, something we have to "find" again. 🔑
​But what if you didn't lose it? What if your brain is just stuck in a "Problem Representation" because of a few small triggers (or even those "unlucky" new socks)?
​IEMT helps riders move past the frustration of "off days" by addressing the feelings behind the anxiety, rather than just talking about them. You don't have to wait for "one day" to feel like yourself again.
​Be kind to yourself, listen to your gut, and remember: The tracks will still be there tomorrow

11/02/2026

08/02/2026

With the nature of my work, people often prefer anonymity. This comment has been repeated with permission.

05/02/2026

I'm delighted to be a member of Equinnect. Everyone listed has had their qualifications verified and adhere to a high standard of customer service!

⭐Verified Member Announcement⭐

Founded by Faye Heppenstall, IEMT Change supports horse riders and individuals to release anxiety, rebuild confidence, and move beyond emotional patterns that impact performance and everyday life.

Using Integral Eye Movement Therapy (IEMT), a neuroscience-based approach, emotional triggers such as self-doubt, imposter syndrome, performance anxiety, and persistent “what if…” thinking are addressed at the level of the nervous system. Through structured eye movements, emotional charge settles and long-standing patterns shift, often quickly and lastingly.

Faye is also a Qualified NLP Coach, Timeline Therapy & Hypnosis (Tracey Cole - Empowered Equestrian Coach) 2025 and Trauma Informed Coach (2024)

We are proud to have her on board as a Verified Member of Equinnect!

05/02/2026

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝘁 𝗵𝗮𝘀 𝘁𝗼𝗼 𝗺𝗮𝗻𝘆 𝘁𝗮𝗯𝘀 𝗼𝗽𝗲𝗻?
If you’re mentally rehearsing disasters before you’ve even left the house, you aren't "losing it", your internal security system is just stuck in an overdrive loop.

When your brain insists on a "committee meeting" for every small task, it’s usually because of these patterns:

𝗧𝗵𝗲 𝗦𝗮𝗳𝗲𝘁𝘆 𝗧𝗿𝗮𝗽: Your brain thinks "pre-living" the worst-case scenario keeps you safe. It’s building a survival blueprint, but it’s actually just draining your battery.

𝗧𝗵𝗲 "𝗪𝗵𝗮𝘁 𝗜𝗳" 𝗟𝗼𝗼𝗽: Your mind stays on high alert, scanning for threats because it’s still trying to solve an old feeling of being out of control.

𝗧𝗵𝗲 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗼𝗿𝗿𝗶𝗲𝗿: We often feel that if we stop worrying, we’re being irresponsible. This makes "letting go" feel dangerous.

I specialize in helping people "reset" these chronic worry patterns. Instead of trying to "think" your way out of it, IEMT (Integral Eye Movement Therapy) works with how your brain stores these patterns, helping you close the open tabs and find your calm again.

03/02/2026

I have created a FREE EBook. This is to explain why you feel like you do and how IEMT helps. It's aimed at riders but applies to everyone. Just click on the link below.
Enjoy!

31/01/2026

Rare clinic date at a new venue Longlakes Farm. Message me directly to book. All sessions are private 1-2-1 for approximately an hour, £50

26/01/2026

New clinic date 6th Feb at Longlakes Farm nr Immingham. Message me directly to book in. Spaces are limited